Katie Couric’s Post

Eating healthier, improving mental health And just like that, it's the 5th month of the year. Most individuals check back on their resolutions and see the progress (or improvements) they made. Most goals may be eating healthier and strengthening overall health. In this article, they break down six ways that diary can help achieve your health and wellness goals for a better 2024 ahead. Learn more about it here: https://lnkd.in/gVDTWK2e

One of the most difficult things to do nowadays, isn't it? 🔌 Me and Beatrice Ionescu want to bring specialists and professionals to the stage to talk about digital wellness and mental health. 🎤 We would like to know what type of event you would like, so please check out our short survey in the comments section. 📃

As we celebrate Professional Wellness Month, remember to prioritize your mental health! Explore The VOC's course on physician burnout strategies with Dr. Heath Jolliff. Discover practical approaches to prevent burnout and foster a balanced, fulfilling career in medicine. To get the latest industry updates and insights - register for The VOC today. Hurry - registration is closing soon! https://bit.ly/4bCfORC #ProfessionalWellnessMonth #TheVOC #CMECourse #PhysicianBurnout #BurnoutStrategies

Health and wellness coach, Meredith Seagan Sarason, joins the episode to discuss the impact of stress on the nervous system and how this can be triggered during dating, courtship and in relationships. Meredith provides tips to help manage emotions and triggers so that you can come back into your body and clear mental state with more ease. Https://https://lnkd.in/drHZk28x

At Benehealth, we believe in the power of holistic health and the functional medicine approach to mental well-being. Our minds and bodies are intricately connected, and true healing comes when we address both. Optimal health is not just about treating symptoms—it's about understanding the root causes and nurturing the mind-body connection. Let's prioritize mental health and embrace a comprehensive approach to wellness. Together, we can achieve long-lasting, vibrant health. #MentalHealthAwarenessMonth #HolisticHealth #FunctionalMedicine #MindBodyConnection #Benehealth #OptimalHealth

🌱 Healthy Living: Digital clutter and mental health 🧠 The word simplify is defined as, “to make less complex or complicated; make plainer or easier.” It seems straightforward enough, but when it comes to our digital lives, simplicity can be a challenge. In our latest blog post, we delve into the fascinating connection between digital clutter and mental health. Discover how the overwhelming amounts of information and technology can impact our well-being, and more importantly, learn practical tips to reclaim control over your digital presence. Click on the link below to gain valuable insights and take a step towards a healthier digital lifestyle. Read the full article here: https://ift.tt/6U7jeTG #healthyliving #digitalclutter #mentalhealth #wellbeing

🌟 Celebrating #WorldMentalHealthDay by shedding light on the importance of mental well-being. 💚 Our latest market research report explores the evolving landscape of mental health services and solutions. Dive into the data and discover how we can collectively make a difference. 📊 Explore the report here:https://bit.ly/45rOC4y #MentalHealth #worldmentalhealthday #mentalwellbeing #mentalhealth #selfcare #awareness #mentalhealthday #health  #prophecymarketinsights

The Unseen Struggle: Navigating Insomnia and Mental Wellness in Our Fast-Changing World - In a city that never sleeps, it's ironic that insomnia remains one of the most silent battles many professionals face. As we navigate the complexities of modern life, the efficacy of mental health medications can wane, and the temptation to seek solace in substances can lead to unintended consequences. It's critical to acknowledge that self-medication, whether through alcohol—which we know harms our precious neural resources—or through the burgeoning free marijuana market in NYC, may offer temporary relief but often exacerbates underlying issues, including apathy and decreased motivation. As leaders, colleagues, and friends, we must foster an environment that promotes sustainable mental health practices. It's time to prioritize well-being with the same rigor we apply to our business strategies. Let's open up the conversation about safe treatment options, the importance of regular check-ins with healthcare professionals, and the cultivation of healthy habits. Together, we can destigmatize mental health struggles and support one another in finding balance and peace of mind. #MentalHealthAwareness #WellnessInWorkplace #InsomniaIsReal #SubstanceUse #HealthFirst

Tradie Health Tip 1: Always take breaks. The work will always be there, but you risk putting your physical and mental wellbeing under pressure if you don't take some time off to rest. For more advice, get in touch with the team, here. 👉🏼 https://lnkd.in/gfzrSmB #TradiesNationalHealthMonth #HealthAndSafety

As a mental health and wellness pro, you have to fire your imposter mindset and show up. Agree or disagree? What helped me: ✅ Surrounding myself with dynamic folx. ✅ Sharing for impact, influence and income. ✅ Shifting the status quo to prevent burnout. A few years ago: - Sharing any and everything - Struggling to make ends meet - "You're invited, but we can’t pay you." Yes, I struggled even with a doctorate degree. No, I wasn’t confident in positioning my gifts. Today: - Share openly, but with a strategy - Securing several avenues of income - "We'd love to book you and pay you!" It starts with firing your imposter mindset. It’s robbing you of confidence to speak up. —————— If you’re a mental health and wellness professional, join me at the Speak it Beyond Existence™ Webinar on October 12th from 5-7 pm Central. Register now >> https://lnkd.in/dZukVTwW