Katie Couric’s Post

Who Will You Be? So, who do you want to be? Let your actions reflect this choice. Remember, who you are determines what you do. I am here to support your journey towards better health and self-care. https://lnkd.in/gipWK2PP

So, who shall be joining in on this session. The opportunity for an in person session with real people sharing information on the most valuable asset in one's life, one's health. Healthy thriving or surviving, your choice?

Check out our blog post ‘A Guide to Enhancing Health and Wellness’ for more tips on healthy habits – including getting started and staying committed. https://lnkd.in/g58BPnFk

Taking care of your gut is a big deal for your overall health, both body and mind. That’s why we invited Brittney Oliver' Baker to share her expertise on gut health so you can embark on a journey of self-discovery and improved well-being, offering practical steps to integrate wellness into your life. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How did Brittney unlock her gut-health connection • Understanding the microbiome and its role in gut health • The importance of maintaining gut health for our overall well-being • Practical tips for effectively managing your time • Transformative power of nurturing health and small changes Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and review! Link in the comments. #HealthCoach #GutHealthEmpowerment #TimeManagement

I just re-read a blog I am getting ready to post, and it started off stating what my purpose is and what God is calling me to do -- and that is to speak the truth about health & wellness. https://lnkd.in/gB-gAzjv

https://lnkd.in/dJYxH9qZ Uncover the secrets to enhancing your power levels and boosting your total well-being with our most recent article, "Boost Your Power and Boost Your Health with NAD Infusion. "Study the world of NAD infusion therapy as we explore how it functions, its amazing advantages for power degrees, and how it can boost your total health and wellness. Discover why NAD mixture is taken into consideration a holistic method to health and learn how you can begin with this renewing therapy. If you're aiming to rejuvenate your body and mind normally, this post is a must-read!

Though it doesn’t happen often, I will admit when I’m wrong. 😉 I have been a total hypocrite for the last month or so. Always preaching health and self-care meanwhile running around like a chicken with my head cut off (i.e. CEO with big transitions, taking on new 1:1 RTT and consulting clients, new business concepts in the works, momming, santaing, holiday party prepping and partying), its been a lot. And, guess what, yesterday morning my body told me so with a scratchy throat, body aches, and a temp of almost 102. Mind you, this is a first for me since 2021. So what did I do? I listened. The past 24 hours the couch and bed have been my haven, and the actors from all the Netflix holiday romcoms and I are like this 🤞. But with a little R&R and this “protocol”, my body told those germs to get the eff out. And, now, I’m feeling close to 💯. The new Immune Assist and OmegaBiotic Complete from Princeton Integrative Health are the 💣. And the old standbys of Vitamin C and D and 👁️ certainly did the trick. Spray a little Biocidin Botanicals the throat and shoot some Argentyn up the schnoz and as good as new in just 24 hours. This time of year is tough. Self care tends to go up the chimney.🧑🎄 But the important thing is to always listen to your body. Know when enough is enough. Have your health restoring tools on-board. And after the fun and festivities, get back what’s important, taking care of Y-O-U. 💖 #health #functionalmedicine #selfcare #leadership #onerichlife

💎 As a new week dawns, let's remember that…. 1. Exercise not only changes your body, but it also changes your mind, your attitude, and your mood. 2. Listen to your body; it knows what it needs. 3. Trust in the process, even when it's difficult. 4. A healthy outside starts from the inside. 5. You are a unique and valuable contribution to the world. Step into this week with confidence, knowing that you have the power to inspire and make a difference. 🌟 I am Tracey Mixon, a certified Family Nurse Practitioner, certified functional medicine health coach,  and Founder of Desire To Live Now. I help men and women who have health challenges to overcome their health challenges naturally with a step-by-step, all-inclusive, wellness program that focuses on five essential pillars of health: Nutrition, Detoxification, Fitness, Hormones, and mentorship, through Functional Medicine. Ready to prioritize your health? visit www.desiretolivenow.com or dial 512-643-3631 to learn more. #MondayMotivation #YouAreUnique#functionalmedicine 🏋♀️ 💙

How To Reclaim Your Health ... On today's episode of Asked and Answered by Soul, Jennifer Urezzio and Claudine François, certified Functional Medicine & Holistic Health Practitioner, podcaster, lifestyle expert and founder of In Good Clean Taste, have a lively and information-packed call about becoming empowered and taking our health into our own hands. When we get to the point where symptoms like fatigue, inflammation, headaches and more are occurring, it's a message from the body that something isn't right and it's important to take action. Join us here as Jennifer and Claudine discuss ideas and tips about how to transcend burnout and overwhelm, learning to follow the path of wellness that aligns best with you and your Soul, and recognizing that if you don't stop and enjoy the present, you will have a whole life you didn't have fun doing. Claudine also shares several tools for beginning your journey to wellness and emphasizes that you are in control of your body and you get to say "when". https://lnkd.in/ejBGAkHp