Katie Brown, EdD, RDN’s Post

Will The Rise of Ozempic Affect the CPG Food Industry? 👇 That's the question I seek to answer on this episode of The Business of Wellness Podcast: https://lnkd.in/eHeJuQt6 In this episode, I deep dive on GLP-1 agonist medications and forecasting their impact on the CPG food and beverage industry for 2024 and beyond. Specifically, I discuss: -How GLP-1’s change individuals’ food preferences, overall intake, and alter taste perception  -How the rise of GLP-1’s as the pharmaceutical industry’s “blockbuster” might affect the food industry in the short and long-term, and how food companies could start to approach this topic as they prepare their product roadmaps for the future -What are some specific concerns among individuals taking GLP-1’s as it relates to food and beverage products, and their own personal tolerance to specific foods in light of medication side effects? -GLP-1’s and early satiety: We discuss how the medications create feelings of early satiety– what this means for practitioners, how this affects individual patients, and how the MNT for GERD and early satiety may be beneficial when considering / seeking to understand this patient population more effectively -Alcohol, coffee, single-serve convenience foods, sugar-sweetened beverages, tomato-based products, eggs, veggies and fruit, and high saturated fat, high refined carb food products– what do all of these products have in common, and which ones of these will be better tolerated by individuals taking GLP-1’s vs. not -Side effects of GLP-1’s that affect diet and lifestyle, and how these translate to CPG foo and beverage industries and product roadmaps/financial forecasting  -My most fascinating finding of all: How tolerance to GLP-1 medications may be promoted through nutrition education & adopting diet & lifestyle shifts BEFORE STARTING the medication vs. referring to a dietitian/receiving nutrition education AFTER starting a GLP-1. I talk about why the lack of nutrition education & counseling may be affecting medication tolerance and ultimately, affecting a patient’s ability to adhere to the medication long-term due to diet-related side effects. -The foods & beverages NOT AFFECTED by GLP-1’s that still demand attention for the sake of helping individuals achieve better cardiometabolic health. 🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review  🎙️Hire me to consult before you invest in or get to work on that “better-for-you” product   🎙️Follow me @jaclynlondonrd #dietitian #newpodcast #glp1 #semaglutide #ozempic #wegovy #mounjaro #tirzepatide #trendforecasting #2024trends #2024predictions #businessofwellness #wellnesspodcast #healthpodcast

Title: The Consequences of Poor Nutrition: A Closer Look at the Impact of Not Eating Well Somesi Michael | 20th Nov 2023 samuelmicheal268@gmail.com Introduction: In our fast-paced modern society, it's no surprise that many individuals find themselves struggling to maintain a balanced and nutritious diet. While the immediate effects of poor nutrition may seem minor, the long-term consequences on our health and well-being can be significant. This article delves into the various repercussions of not eating well, highlighting the importance of making informed dietary choices. 1. Nutrient deficiencies: One of the immediate consequences of not eating a well-balanced diet is the risk of nutrient deficiencies. When our bodies lack essential vitamins, minerals, proteins, and other important nutrients, several adverse effects can arise. Deficiencies can weaken our immune system, impede growth and development, and hinder overall bodily functions. 2. Weight gain and obesity: Unhealthy dietary patterns often contribute to weight gain and, in severe cases, obesity. Consuming excessive amounts of calorie-dense foods, especially those high in added sugars and unhealthy fats, can lead to a surplus of stored body fat. This excess weight can increase the risk of numerous health issues, including cardiovascular diseases, diabetes, and musculoskeletal problems. 3. Poor cognitive function: The old adage "you are what you eat" holds some truth when it comes to brain health. Studies have shown a strong connection between poor nutrition and impaired cognitive function. Inadequate intake of vital nutrients impacts brain development in children and can lead to learning difficulties. In adults, a lack of nutrients can hinder memory, cognition, and overall mental well-being. 4. Increased risk of chronic diseases: A lack of proper nutrition can elevate the risk of developing chronic diseases. The body relies on a nutrient-rich diet to maintain its natural defense mechanisms and support optimal functioning. A deficiency in key nutrients can weaken the immune system, leaving individuals more susceptible to infections and diseases. Additionally, diets lacking sufficient fiber, fruits, and vegetables can heighten the risk of developing conditions such as heart disease, certain cancers, and type 2 diabetes. 5. Reduced energy levels and fatigue: Our food choices play a significant role in determining our energy levels and overall vitality. Poor nutrition can lead to low energy levels and fatigue, as the body lacks the fuel it needs to function optimally. When we don't consume a variety of nutrient-rich foods, our body's ability to produce energy efficiently can be compromised. This, in turn, affects our productivity, mood, and quality of life. Conclusion: Undoubtedly, the consequences of not eating well are far-reaching and impact various aspects of our health and well-being.

Embrace Health with a Personalized Plant-Based Diet Plan Are you interested in adopting a plant-based diet but unsure where to start? As a certified dietitian, I specialize in creating personalized plant-based diet plans that cater to your individual health goals and lifestyle. Whether you're transitioning to a plant-based diet for health reasons, ethical considerations, or environmental concerns, I'm here to guide you every step of the way. Why Choose a Plant-Based Diet? Health Benefits: A well-balanced plant-based diet can reduce the risk of chronic diseases, improve heart health, support weight management, and boost overall wellness. Nutrient-Rich: Plant-based diets are rich in essential vitamins, minerals, fiber, and antioxidants, promoting optimal health and vitality. Sustainable and Ethical: Embracing a plant-based diet contributes to environmental sustainability and aligns with ethical considerations regarding animal welfare. Why Work with Me? Customized Plans: I create tailored plant-based diet plans that suit your nutritional needs, health goals, and food preferences, ensuring you enjoy a balanced and satisfying diet. Expert Guidance: With a deep understanding of plant-based nutrition, I provide evidence-based advice and practical tips to help you transition smoothly and maintain a healthy, nutrient-rich diet. Delicious Recipes: Enjoy a variety of delicious, easy-to-prepare plant-based recipes that make healthy eating enjoyable and sustainable. Ongoing Support: From meal planning and grocery shopping to troubleshooting and motivation, I offer continuous support to help you succeed on your plant-based journey. Flexible Consultations: Whether you prefer in-person consultations, virtual meetings, or a mix of both, I offer flexible options to fit your schedule and lifestyle. Start Your Plant-Based Journey Today! Ready to experience the benefits of a plant-based diet? Contact me to schedule a consultation and discover how a personalized plant-based diet plan can enhance your health and well-being. Together, we'll create a roadmap to a healthier, happier, plant-powered you.

Nourishing Our Bodies and Souls: The Power of Nutrition Dear LinkedIn Community, As we navigate the complexities of modern life, one thing remains constant: the profound impact of nutrition on our health and well-being. Join me on a journey to explore the transformative power of nutrition and its ability to nourish not only our bodies but also our souls. Understanding Nutrition: Beyond the Basics Nutrition is more than just fuel for our bodies; it's the foundation of our health and vitality. Every bite we take contains a symphony of nutrients that play vital roles in supporting our physical, mental, and emotional well-being. From the vitamins and minerals that fuel our cells to the antioxidants that protect us from oxidative stress, the power of nutrition is truly awe-inspiring. But nutrition is not just about what we eat; it's also about how we eat. Mindful eating, the practice of being fully present and aware during meals, allows us to savor the flavors, textures, and aromas of our food, fostering a deeper connection with the nourishment it provides. The Healing Power of Food Food has the remarkable ability to heal and restore balance to our bodies. Whether it's combating inflammation with anti-inflammatory foods like turmeric and ginger or supporting gut health with probiotic-rich foods like yogurt and kimchi, the healing power of food is undeniable. But perhaps the most profound aspect of nutrition is its ability to prevent and manage chronic diseases. A diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of heart disease, diabetes, and certain types of cancer, empowering us to take control of our health and well-being. Navigating the Nutrition Landscape In a world filled with fad diets, conflicting information, and trendy superfoods, navigating the nutrition landscape can be overwhelming. But fear not, for the principles of healthy eating are refreshingly simple: Eat Real Food: Focus on whole, minimally processed foods that come from nature, such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins. Listen to Your Body: Pay attention to hunger and fullness cues, and honor your body's unique needs and preferences. Remember, no one-size-fits-all approach to nutrition exists. Practice Mindful Eating: Slow down, savor each bite, and pay attention to how different foods make you feel physically, mentally, and emotionally. Cultivate a deeper connection with your food and the nourishment it provides. Let us celebrate the diversity of foods that nourish our bodies and souls, and let us embrace the joy of eating mindfully and consciously. Everyone has access to nutritious food, where healthy choices are the norm, and where the power of nutrition is celebrated and shared. So, join me on this journey to nourish our bodies and souls, one bite at a time. Transformative power of nutrition, offering practical tips for healthy eating, and highlighting the social aspect of food and community.

The Paleo diet and Intermittent Fasting, can both have vast health benefits, as they create an anti-inflammatory environment in the body. On episode 7 of Wellness at the Speed of Light I discussed Paleo diet vs Intermittent fasting with Neil Cannon as two options for people looking for a solution! 👉🏽The Paleo diet, mimics the eating habits of our hunter-gatherer ancestors, emphasizing whole foods such as meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, and dairy. Scientific research supports the benefits of the Paleo diet, noting improvements in weight loss, glucose tolerance, and cardiovascular health markers among participants. The main challenge remains its higher COST due to the reliance on fresh, unprocessed foods, which might not be accessible for everyone. 👉🏽Intermittent Fasting alternates periods of eating with fasting, prioritizing the timing of meals over their content. It has been linked to various health benefits in scientific studies, including enhanced weight loss, improved metabolic health, and increased longevity. Fasting triggers autophagy, a detoxification process where cells eliminate damaged components, promoting cellular health. This not only aids in weight management but also supports detoxification and cellular repair, underscoring its multifaceted benefits. It has been shown to REVERSE type 2 DM in a large percentage of patients!! Synergizing Strategies: Integrating the Paleo diet's emphasis on food quality with the timing focus of Intermittent Fasting can offer compounded health benefits. Tailoring this combination to individual needs and preferences is key to maximizing its effectiveness. 👉🏽The Importance of Anti-Inflammatory Eating: Emphasizing anti-inflammatory foods across any diet is crucial. Reducing intake of refined sugars, processed foods, and inflammatory components like gluten aligns with health benefits seen in various dietary approaches, including Vegan, Vegetarian, South Beach, Atkins and the Amy Myers and others. Scientific evidence consistently highlights the role of inflammation in chronic diseases, making an anti-inflammatory approach a cornerstone of healthful eating. Finding Your Fit: Our discussion underscores the vital aspect of personalizing your diet and identify a dietary pattern that aligns with your health goals, lifestyle, and preferences. The emphasis on dietary diversity and anti-inflammatory foods lays the groundwork for a holistic approach to health and wellness. As we continue to delve into the complex world of nutrition, it’s evident that a one-size-fits-all diet doesn't exist. The journey to optimal health is deeply personal, involving a blend of scientific insight and individualized approach. What dietary practices have you found to be most beneficial, and how do you tailor your diet to suit your health needs and lifestyle? #HealthAndWellness #PaleoDiet #IntermittentFasting #AntiInflammatory #PersonalizedNutrition

The Power of Nutrition: Fueling Middle Age Health As we navigate through our middle years, the significance of nutrition cannot be overstated. This phase brings a unique set of health considerations, from maintaining muscle mass and bone density to managing metabolic health. Key nutrients such as protein, calcium, vitamin D, and omega-3 fatty acids take center stage in preserving our vitality. Incorporating a variety of whole foods, like lean meats, leafy greens, nuts, and seeds, can help meet these nutritional needs, ensuring that we not only age gracefully but vibrantly. 2024’s Top Dietary Trends for Health Professionals Plant-based Diets: More than a Trend The shift towards plant-based diets is gaining momentum, not just as a dietary preference but as a lifestyle choice for many health-conscious individuals. Emphasizing fruits, vegetables, legumes, and whole grains, this diet supports heart health, weight management, and reduced inflammation. The Rise of Functional Foods Functional foods, enriched with nutrients and compounds that offer health benefits beyond basic nutrition, are on the rise. From probiotics for gut health to antioxidants for cellular protection, incorporating these foods into your diet can enhance overall health outcomes. Sustainable Eating: Good for You, Good for the Planet Sustainable eating focuses on choosing foods that are not only healthy but also have a low environmental impact. This includes locally sourced produce, reducing food waste, and opting for foods with minimal packaging. Success Stories: Transformations Through Diet Hear from gym and health professionals who have revolutionized their health through dietary changes. Each story highlights the challenges faced, the dietary strategies employed, and the profound impact on their health and wellness. These narratives not only inspire but also offer practical insights into how you can embark on your own transformative journey. Nutritional Myths vs. Facts In a world flooded with nutritional advice, distinguishing between myth and fact is crucial. This section debunks common nutritional myths, backed by scientific evidence, providing you with accurate and reliable information. Learn about the truths behind carbohydrate fears, protein needs, and fat consumption, enabling you to make informed decisions about your diet. Conclusion Remember, the journey to optimal health is ongoing, and with the right information and motivation, the possibilities are endless. We invite you to share your experiences and suggestions for future topics, as we continue to grow and learn together in our pursuit of health and wellness.

The Impact of Diet Quality on Longevity: Lessons from a 30-Year Study Introduction Diet quality stands as a cornerstone of overall health, influencing various aspects of well-being, including longevity. In this article, we explore the pivotal role of diet in promoting longevity, drawing insights from a comprehensive 30-year study. The Significance of Diet Quality Diet quality refers to the nutritional value and composition of one's dietary choices. It encompasses the balance, variety, and nutrient density of foods consumed, impacting not only physical health but also mental and emotional well-being. Understanding Longevity Longevity, or the length of life, is a multifaceted concept influenced by genetic, environmental, and lifestyle factors. While genetics play a role in determining lifespan, lifestyle choices, including diet, exercise, and stress management, significantly impact one's ability to live a long and healthy life. Insights from a 30-Year Study A landmark 30-year study delved into the relationship between diet quality and longevity, tracking thousands of participants over several decades. Through meticulous data collection and analysis, researchers unearthed valuable insights into the profound effects of dietary habits on lifespan. Key Findings The study revealed a clear association between diet quality and longevity, with participants adhering to healthier dietary patterns demonstrating lower mortality rates over the study period. Diets rich in fruits, vegetables, whole grains, and lean proteins were linked to increased longevity and reduced risk of chronic diseases. Factors Influencing Diet Quality and Longevity Nutrient density, food diversity, and dietary patterns emerged as critical factors influencing both diet quality and longevity. Choosing nutrient-dense foods, embracing culinary diversity, and adopting healthy dietary patterns such as the Mediterranean diet were associated with improved health outcomes and increased lifespan. Strategies for Enhancing Longevity To promote longevity, individuals can implement various strategies to improve diet quality and overall health. These include prioritizing whole, minimally processed foods, incorporating plenty of fruits and vegetables, staying hydrated, and engaging in regular physical activity. Conclusion The findings of the 30-year study underscore the profound impact of diet quality on longevity. By making conscious choices to prioritize nutritious foods and healthy eating patterns, individuals can enhance their chances of living longer, healthier lives. https://lnkd.in/dgMV8WQt

In your trips to the supermarket, you’ve probably come across the Health Star Rating on the front of some foods. You might even be one in every of the 70% of Australians who say they read the detailed nutrition information on the back of product packaging. Nutrition labelling is designed to assist people make informed food purchases, and encourage shoppers to pick out and eat healthier options. But Australia’s food labelling system is under-performing. Here’s how we will make it simpler. Labels help us select healthier options Nutrition labelling has been shown to steer to small but essential improvements within the healthiness of what people eat. A recent review concluded that food labels are likely to encourage people to devour higher amounts of healthier foods. But most food label formats aren’t very effective in stopping people from choosing unhealthy foods. While the results of food labels could also be small, such changes on a big scale can result in healthier eating habits across the population. Which labelling format works best? Studies show people favour having front-of-pack nutrition labels along with the more detailed back-of-pack information. People are likely to understand simpler, colour-coded labels more easily than more complex, monochrome labels. And they consistently prefer “interpretive” labelling, like Australia’s Health Star Rating, that gives clear guidance on how healthy a specific product is. Recent evidence indicates warning labels, reminiscent of those indicating high amounts of particular nutrients, are likely to be helpful in steering people away from unhealthy foods. Chilean warning labels indicate high levels of energy (calories), sugar, saturated fats and sodium. Shutterstock Several countries have recently introduced warning labels on unhealthy foods. In Chile, for instance, it’s mandatory for products to display black, octagon-shaped “stop” signs on foods that exceed limits for sugar, sodium (salt), saturated fat and energy. The introduction of Chile’s warning labels, as a part of a comprehensive nutrition policy suite, has led to improvements within the healthiness of Chilean diets on the population level. How do Australia’s labelling rules stack up? Australia’s Health Star Rating system performs relatively well in helping people to grasp the healthiness of various products. And it has likely led to some improvements in product healthiness, as manufacturers have reformulated products to realize the next Health Star Rating. But, as a voluntary scheme, Health Star Ratings have been implemented on lower than half of eligible products. This limits people’s ability to match product healthiness across the board. Perhaps in consequence of the limited rollout, there’s no compelling evidence to point out that the Health Star Rating system has modified what people buy. How can we make our food labelling simpler? Research points to several

Revolutionising Health: The 321 Diet and the Mediterranean Diet Introduction: In nutrition and dietary trends, two approaches stand out as game-changers in promoting health and vitality: the 321 Diet and the Mediterranean Diet. While both share common principles of simplicity, balance, and sustainability, each offers a unique perspective tailored to its region's cultural and culinary heritage. This article delves into how these two diets revolutionise health and transform lives worldwide. The 321 Diet: Australia's Balanced Living The 321 Diet, being hailed as Australia's rendition of balanced living, is a revolutionary approach to eating that champions simplicity, balance, and enjoyment. It integrates locally sourced ingredients and flavours, uniquely suited to the Australian palate while incorporating globally recognised superfoods and therapeutic foods to enhance its nutritional profile. Backed by clinical evidence, the 321 Diet also emphasises the importance of timing in balancing hormones for weight loss, women's health, and mental well-being – three significant health issues in Australia. Key Features of the 321 Diet: Simplicity: With its clear-cut guidelines and emphasis on whole, unprocessed foods, the 321 Diet simplifies nutrition, making healthy eating accessible. Balance: The 321 Diet advocates for a harmonious blend of macronutrients, micronutrients, and food groups, ensuring optimal nourishment for vitality and well-being. Flexibility: Unlike restrictive diets, the 321 Diet offers flexibility and customisation, allowing individuals to tailor their eating habits to suit their preferences and lifestyles. Superfoods and Therapeutic Foods: The 321 Diet maximizes nutritional benefits and supports overall health and vitality by incorporating superfoods such as kale, quinoa, and berries along with therapeutic foods like turmeric and ginger. Timing of Food: The 321 Diet recognises the significance of timing in balancing hormones for weight loss, women's health, and mental well-being, addressing key health concerns prevalent in Australia. The Mediterranean Diet: A Time-Honoured Tradition of Health Rooted in the culinary traditions of Mediterranean countries, the Mediterranean Diet is renowned for its emphasis on whole, minimally processed foods and its abundant use of olive oil, nuts, fruits, vegetables, and fish. This dietary paradigm embodies a holistic approach to nourishment, incorporating dietary components and lifestyle factors such as physical activity and social engagement. Key Components of the Mediterranean Diet: Abundance of Plant Foods: The Mediterranean Diet emphasises a rich variety of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, which provide essential nutrients and antioxidants. Healthy Fats: Olive oil, a cornerstone of the Mediterranean Diet, is rich in monounsaturated fats and antioxidants, contributing to heart health and overall well-being. Moderate Consumption of Animal Produ

Revolutionising Health: The 321 Diet and the Mediterranean Diet Introduction: In nutrition and dietary trends, two approaches stand out as game-changers in promoting health and vitality: the 321 Diet and the Mediterranean Diet. While both share common principles of simplicity, balance, and sustainability, each offers a unique perspective tailored to its region's cultural and culinary heritage. This article delves into how these two diets revolutionise health and transform lives worldwide. The 321 Diet: Australia's Balanced Living The 321 Diet, being hailed as Australia's rendition of balanced living, is a revolutionary approach to eating that champions simplicity, balance, and enjoyment. It integrates locally sourced ingredients and flavours, uniquely suited to the Australian palate while incorporating globally recognised superfoods and therapeutic foods to enhance its nutritional profile. Backed by clinical evidence, the 321 Diet also emphasises the importance of timing in balancing hormones for weight loss, women's health, and mental well-being – three significant health issues in Australia. Key Features of the 321 Diet: Simplicity: With its clear-cut guidelines and emphasis on whole, unprocessed foods, the 321 Diet simplifies nutrition, making healthy eating accessible. Balance: The 321 Diet advocates for a harmonious blend of macronutrients, micronutrients, and food groups, ensuring optimal nourishment for vitality and well-being. Flexibility: Unlike restrictive diets, the 321 Diet offers flexibility and customisation, allowing individuals to tailor their eating habits to suit their preferences and lifestyles. Superfoods and Therapeutic Foods: The 321 Diet maximizes nutritional benefits and supports overall health and vitality by incorporating superfoods such as kale, quinoa, and berries along with therapeutic foods like turmeric and ginger. Timing of Food: The 321 Diet recognises the significance of timing in balancing hormones for weight loss, women's health, and mental well-being, addressing key health concerns prevalent in Australia. The Mediterranean Diet: A Time-Honoured Tradition of Health Rooted in the culinary traditions of Mediterranean countries, the Mediterranean Diet is renowned for its emphasis on whole, minimally processed foods and its abundant use of olive oil, nuts, fruits, vegetables, and fish. This dietary paradigm embodies a holistic approach to nourishment, incorporating dietary components and lifestyle factors such as physical activity and social engagement. Key Components of the Mediterranean Diet: Abundance of Plant Foods: The Mediterranean Diet emphasises a rich variety of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, which provide essential nutrients and antioxidants. Healthy Fats: Olive oil, a cornerstone of the Mediterranean Diet, is rich in monounsaturated fats and antioxidants, contributing to heart health and overall well-being. Moderate Consumption of Animal Produ