Jordan DeTar’s Post

🌟 Prioritizing Sleep for Optimal Decision-Making: Lessons from Jeff Bezos 🌟 In today's fast-paced world, where hustle culture often glorifies sleep deprivation as a badge of honor, it's refreshing to see leaders like Jeff Bezos, Founder, and former CEO of Amazon, prioritizing quality sleep for better decision-making. Jeff Bezos, known for his visionary leadership and innovative thinking, understands the critical role sleep plays in cognitive function and productivity. Despite his demanding schedule, Bezos famously ensures he gets a full 8 hours of sleep each night. Why? Because he recognizes that a well-rested mind is essential for making high-stakes decisions that shape the future of his company and beyond. Research consistently shows that sleep deprivation can impair cognitive abilities, including memory, judgment, and problem-solving skills. By prioritizing sleep, Bezos not only recharges his brain but also enhances his ability to tackle complex challenges with clarity and creativity. Moreover, Bezos' commitment to sleep sends a powerful message to employees and entrepreneurs alike: success doesn't have to come at the expense of health and well-being. By taking care of himself, Bezos sets a precedent for a healthy work-life balance and fosters a culture where mental and physical wellness are valued. So, the next time you find yourself tempted to sacrifice sleep for work, remember Jeff Bezos' example. Prioritizing rest isn't a sign of weakness—it's a strategic investment in your ability to make sound decisions and achieve long-term success. 💤 #SleepSmart #DecisionMaking #LeadershipWisdom #marketing #business #motivation #motivationalvideos #jeffbezos #amazon

Sleep is not something I take for granted. I’ve talked about it here before—I’m a big fan of sleep tracking. I use the #AutoSleep app and I encourage everyone I work with to do the same. Research in the article below is the reason why. When a manager or leader doesn’t sleep properly, it often has negative effects on the people who rely on them for good decision-making and a level head. Hectic travel schedules and changing time zones are part of my work—at the moment, I’m in #Malaysia with my leadership team—but I still work hard to ensure that I get enough rest and sleep. Remember—what’s good for you is good for your teams. Sweet dreams! You can read more about the impact of sleep here: https://lnkd.in/ghTmTBzZ Adele Hoe, Anirudh R., Sandeep Khole, Jane Dore, Edward Bryan Dy, Millie Yong, Rene Tablante, Hai Thanh Nguyen, Edy Susanto, Vivek Chatrath, Chaolvalit Rattanakornkrisri, Karthikeyan Rajasekharan #sleep #leadership #teambuilding Microsoft

Step into the world of mattress retailing wisdom in Dave Perry's final column for Sleep Savvy magazine. Celebrating the journey, leadership insights, and the pursuit of better sleep. It's all here at https://ow.ly/HOMF50QjywT International Sleep Products Association (ISPA) BedTimes Magazine #MattressRetail #RetailWisdom #SleepSavvy"

Understanding the motivation behind a consumer insight then being able to create an effective solution is all part of the job for Kathryn Johnston, Group Senior Brand Manager Advanced Solutions, the lead behind our new Sleep range. Kathryn shares: “Developing and launching the Sleep Range has been one of the proudest achievements in my seven years with the company. With 71% of people suffering from sleep issues, the sleep range is designed to support this need. I am so proud I was able to work on this project for its entirety.”     From conceptualising a product, developing the product, to testing safety and everything in between, Kathryn explains that bringing a new product to market and creating a campaign to support this can be more complex than it may appear. “A project like this is truly a cross-functional collaboration. The sleep team comprised over 100 people from different business departments, and every person was critical to delivering the project.”     “It’s so rewarding being able to provide accessible solutions to help our customers sleep better, which can have such a profound impact on people’s physical and mental health. The bonus is that we’re driving business growth through this entirely new product category, and I also get to work with the most amazing colleagues across the business.”     Thank you Kathryn for your incredible achievements with our Sleep range and your unwavering commitment to helping people live healthier lives, naturally.   #BlackmoresGroup #Innovation #ProductDevelopment #People

HABITS OF FAMOUS PEOPLE THAT ARE HIGHLY PRODUCTIVE 1.-👛 Tory Burch. The fashion designer and CEO of Tory Burch LLC wakes up at 5:45 a.m., immediately checks her work emails, gets her 3 boys out of bed and takes 45 minutes exercise, such as a quick walk. 2.-🖥️ Bill Gates. The entrepreneur and Microsoft founder, spend an hour every morning running on the treadmill when he wakes up. At night, he does the dishes every night to reduce stress and practice mindfulness. 3.-🛍️ Jeff Bezos. The Amazon CEO is a big believer in getting sleepy. He wakes up every morning naturally without an alarm clock. He also never schedules early-morning meetings. At night, he makes sure he gets at least eight hours of sleep. #Produvtive #FamousPeople #GoodHabits

HABITS OF FAMOUS PEOPLE THAT ARE HIGHLY PRODUCTIVE 1.-👛 Tory Burch. The fashion designer and CEO of Tory Burch LLC wakes up at 5:45 a.m., immediately checks her work emails, gets her 3 boys out of bed and takes 45 minutes exercise, such as a quick walk. 2.-🖥️ Bill Gates. The entrepreneur and Microsoft founder, spend an hour every morning running on the treadmill when he wakes up. At night, he does the dishes every night to reduce stress and practice mindfulness. 3.-🛍️ Jeff Bezos. The Amazon CEO is a big believer in getting sleepy. He wakes up every morning naturally without an alarm clock. He also never schedules early-morning meetings. At night, he makes sure he gets at least eight hours of sleep. #Produvtive #FamousPeople #GoodHabits

When it comes to sleep, who do you think gets more of it? You, your boss or your boss' boss? The Fortune article below looks at who catches more zzz’s in the business world. Is it CEOs, managers, business owners or assistants? Read the article and find out.

🔓Unlocking Your Productivity Potential: Give Brown Noise a try 🧠🎵 🎧Did you know Tuesday is prime for deep work? Positioned midweek, it's perfect for diving into tasks with fewer interruptions with maximum momentum. Brown Noise enhances cognitive function and productivity creating the ideal state for deep work. 📈 🔓Unlock Brown Noise benefits with this link from Yay! Fun Times, managed by Melanie Langevine, open for Senior Customer Success Manager or Digital Account Manager roles. Melanie brings a proven track record of fostering client relationships and driving results. With her strategic mindset and passion for delivering exceptional service, Melanie elevates team performance, driving business growth. Don't miss out on adding her expertise to your organization! 5 Benefits Gained While Using Brown Noise: 🔍1. Enhanced Concentration: Brown Noise sharpens focus, minimizing distractions and aiding sustained attention, especially helpful for those with ADHD. 🚫2. Distraction Reduction: Brown Noise creates an immersive environment, minimizing interruptions and enhancing task engagement. 🧠3. Cognitive Enhancement: Brown Noise boosts memory, problem-solving, and decision-making skills, optimizing productivity. 🧘4. Stress Reduction: Brown Noise induces calmness, lowering stress levels and fostering a conducive mindset for work. 🔄5. Workflow Optimization: Brown Noise streamlines workflow by improving concentration and reducing cognitive load, leading to quicker task completion. Drop a comment if you use other trusted deep work concentration methods 👇 #DeepWork #Productivity #TuesdayThoughts #BrownSound #BrownNoise

A little over a month ago, we took the plunge and purchased a Sleep Number bed. It’s not the most comfortable in the world- but there is one thing that prevents me from returning it! Data. Yes- you read that correctly, I keep it because I can not live without the data. Every day my bed tells me how well I slept (with a sleep score), and each month it provides me a comprehensive report. My bed even predicts the best time for me to wake, workout and sleep. And yes, I totally love trying to beat my own ‘sleep score’ – it’s like a little game I play with myself! 🛌💤 Just like my bed sends me these awesome daily and monthly reports on how I’m sleeping, data is pretty much the secret sauce for any Chief of Staff or leader. In my role as a Chief of Staff, it is all about using data to keep tabs on how things are going, figuring out where we can get better, and making those all-important decisions. From checking out market trends, reviewing customer feedback or reviewing our balanced scorecards, having that data is like having a superpower. 🦸♀️📈 Tips for Chiefs of Staff: 🙌 Data = Your New BFF: Just as sleep insights can help you kick it up a notch health-wise, use data at work to highlight what’s rocking and what might need a tweak. 📈 Let Data Lead the Way: Decisions backed by data? That’s where it’s at. It keeps things real and focused. 🏆Challenge Yourself: Just like going for a high score in my sleep app, see if you can improve your work metrics. It’s kinda fun! What kind of data do you love geeking out on to make your day-to-day decisions better? #ChiefofStaff #LeadershipGoals #MakeItCount #datadriven

Hey Sleep Consultants! I'm McKenzie Garman, the brains behind McKenzie & Co, where we specialize in elevating sleep consultants like you through top-notch executive admin support and game-changing system strategies. Because I'm passionate about efficiency being the secret sauce for business growth, I've crafted something special just for you: "A Sleep Consultant's Guide to Operational Bliss." In this guide, we are going to go over key sections in your business where you could be losing time. The goal is to create efficiency through processes, systems, and mindset. Our objective is to cultivate efficiency through streamlined processes, optimized systems, and a growth-oriented mindset. By doing these things, we will create more time for you and your business growth so we can more appropriately evaluate what should be passed on to a virtual assistant when you are ready to. Ready to dive in? Click the link below and let the journey to operational excellence begin! https://lnkd.in/eP5rdNu2