Johns Hopkins Medicine’s Post

🌙✨Ever thought your way to better health might literally be through your dreams? At The Prevention Doctor, we’re all about unlocking the secrets to a healthier you, and today, we're zeroing in on how optimizing your sleep could be your best ally against chronic degenerative diseases like high blood pressure and type 2 diabetes. Yes, it’s true! Here's the deal: Nutrition and physical activity have long been the stars of the health show, but it turns out, quality sleep deserves equal billing. Why? Because it’s during those precious hours of shut-eye that our bodies engage in essential repair work, regulating hormones that control stress, appetite, and metabolic health. Basically, a good night's rest is like hitting the reset button—not just for energy levels but for your body’s internal defense systems. Let’s get into the nitty gritty. Skimping on ZZZs can lead to elevated cortisol levels, nudging us towards insulin resistance and hypertension. On the flip side, ample, restful sleep keeps our hunger hormones, ghrelin, and leptin, happily in balance, steering us away from midnight snack raids and towards healthier eating patterns. The upshot? A significant lowering of risk factors for those pesky chronic conditions. So, how do we snag that magical slumber formula? Here’s a start: - Keep a regular sleep schedule (weekends included!). - Develop a calming pre-sleep ritual—light reading or soothing music might do the trick. 📚🎶 - Make your bedroom an oasis of calm: cool, quiet, and comfy. - Ease up on evening screen time—your social feeds will still be there in the morning. - Empty your brain into a journal to fend off those 3 AM brain races. The takeaway here? Carving out space for quality sleep isn’t just about dodging health bullets; it’s a cornerstone of living your best life, every single day. It’s an investment—with returns in health, vitality, and well-being that are simply too good to ignore. Tonight, let’s pledge to put sleep front and center on our wellness journey. Here's to brighter days and even more vibrant dreams! 💤🌟 Your guide to thriving, The Prevention Doctor

Self internalised ageism has so many negative effects. At an individual level, it wrongly holds people back from being their best because they don’t believe it’s possible anymore (when actually the body and brain is incredible and can stay in great shape well into our 80s) And it’s a disaster for society - especially with our ageing population. We need people in mid life and older life to be healthy, productive and enjoying life or the entire economy and society will collapse. The problem isn’t age per se - it’s habits and mindset. We are all the product of our habits - good and bad. But habits are difficult to change, and even harder when societal norms keep telling us it impossible. That’s why I’m so passionate about helping individuals change their habits (it’s is possible with the right approach) as well as tackling ageism (and infact all “isms”) that are holding people back. Things are changing and I’m excited to see so many great advocates in this space. Let’s make this happen. Simon Long, Lisa Edgar Gillian Monaghan Jon Warner Patrick Wayte Mark Cobain Eleanor Mills Suzanne Noble Esther Stanhope, The Impact Guru, Sarah Austin (Skinner), Prof Linda Worrall-Carter

You’ve never too old to change your habits. Surprisingly there is very little difference between a 100 year old brain and an 18 year old brain - so don’t let your age be what is stopping you from making changes. Your body is also pretty amazing too - and making changes at any age can make a huge difference to your health and happiness. In fact, this John Hopkins study of 6000 people aged between 45 and 84 showed that people who made ’Younger Living Habit’ style changes (e.g. moving more, eating the Mediterranean diet, not smoking etc) and were 80% less likely to die than those that didn’t. So if you suspect that your habits may not be serving you anymore, go to our expert Younger Living support at https://lnkd.in/dKCtUdjr, where you will find: 1) A free assessment to find out how your current habits are affecting you right now 2) An expert process to help you change your habits so you can be at your best now and for years to come. #Youngerlivinghabits #lifeage

In the fast-paced world we live in, it’s easy to get caught up in the daily grind and neglect our physical and mental well-being. The modern lifestyle often promotes unhealthy habits, such as consuming processed foods, leading a sedentary life, and constantly being under stress. These factors can take a toll on our overall health, leading to various chronic diseases and a decreased quality of life. However, by adopting a few simple habits, we can counter these negative effects, unlock our inner vitality, and achieve optimal health. In this article, we’ll explore five key habits that can transform your life and help you thrive.

Ready to feel your best at any age? Our latest blog unlocks some practical strategies for healthy aging, empowering you to live a vibrant and active life. Discover simple yet effective ways to fuel your body for optimal health, stay sharp and mentally stimulated and the importance of embracing an active lifestyle. #HealthyAgeing #LeapCareHealthGroup

⏰🌟 Your body operates on a fascinating rhythm dictated by its internal clock, known as the circadian rhythm. 🌙🌞 This intricate mechanism regulates everything from sleep-wake cycles to hormone production. 🌿✨ But, like any clock, it can be disrupted. 🕰️⚡ Late-night screen time, irregular sleep patterns, het lag and shift work can throw your body clock out of sync. 🌆📱💼 When this happens, it can impact your health, mood, and overall well-being. 🌈🏥 Reconnecting with your body's natural rhythm through consistent sleep, exposure to natural light, and a balanced routine can help restore harmony. 🌄🛌⏳To know more about your ‘inner timekeeper’, read our article: https://lnkd.in/gxWh5QqP #health #healthandwellness #urlife

Constant fatigue is not a typical aspect of aging. Occasional tiredness is normal, but persistent exhaustion may signal an underlying issue. Here are nine potential reasons for constant fatigue and some healthy tips to combat it: #PrismUpdates #Health

IN OUR FAST-PACED LIVES, IT'S EASY TO NEGLECT OUR HEALTH AND FALL INTO UNHEALTHY HABITS. HOWEVER, BY MAKING A FEW SIMPLE LIFESTYLE MODIFICATIONS, YOU CAN SET YOURSELF ON THE PATH TO A HEALTHIER AND HAPPIER LIFE. Let's delve deeper into these recommendations and explore how they can make a significant impact on your well-being.

Hello you fab bunch, it's week 106 of YMA's #PostcardwithPurpose. This week's little reminder is that rest is productive too 💜💜💜. We talk about wellbeing all the time and seem to forget that rest is a fundamental part of being and staying well. We have to rest and refuel in order to reset and be the best version of ourselves. Self- care is all about self-preservation. It's not synonymous with self-indulgence. It's a necessity, not a luxury and it will look different for everyone. Resting and resetting includes more than stopping what you are doing and taking time out. It can be taking time out from the hustle and bustle of life to do more of what boosts your mood and helps you feel good. When we consider the cornerstones of good health we tend to focus on sleep, exercise, relationships and nutrition. Remember that rest matters too. #YouMatterAlways #whoyouarematters #motivationmonday #restmatters #growthroughwhatyougothrough #selfcare #selfpreservation