JOALI Maldives’ Post

Check out these helpful #wellbeing tips from WTW colleagues in #Manila in the #Philippines 🇵🇭 - from managing stress and ensuring a healthy #worklifebalance, to resetting the mind in #nature 🌲 👉🏽 https://bit.ly/3JAwP2D #WTWlife #BeYouAtWTW #PrimeEmployerforWomen #advice #health #wellness #WTW #healthy

Healthy Lifestyle Month is our wellbeing focus for August. (How are we in August already?!). There is a lot of varying information out there on how to lead a healthy lifestyle, but ultimately it is whatever works best for you. For instance, I have never walked as much as I have since rescuing 2 dogs! Teddy is the one pictured. To champion Healthy Lifestyle Month, we have lots of exciting initiatives, available to all LLA staff members. We will be hosting a pop-up physio clinic via our occupational health provider Polbridge Occupational Health. We understand that muscle and joint pain can be difficult to live with. Therefore, our on-site physiotherapist will be conducting assessments, offering advice and initiating treatment plans (if appropriate). Additionally, we are hosting a wellbeing time out on Exercise & Nutrition for Healthy Living via our private healthcare provider Bupa. The aim is to provide guidance on eating a balanced diet and exercising regularly to help us better look after our mind and body. And lets not forget the Healthy Lifestyle quiz with exciting wellness related prizes! It would be great to hear of any similar initiatives you have hosted and whether you found them to be impactful? Additionally, how have you measured the success of your wellbeing initiatives? Heather Beach Samantha Langford MSc Emma Meenan #wellbeing #mindfulness #wellness #health #healthylifestyle #lifestyle #healthandsafety #physiotherapy #privatehealthcare

Winter Wellness. . . . . During this radio interview I share with you how to get through those winter months. . . . #winterwellness #winter #selfcare #emotionalwellness #physicalwellness #mentalhealthawareness #mentalhealth https://lnkd.in/gdAfQyHE

Today, let’s embark on a journey that goes beyond the surface, beyond the hustle, and into the heart of true wellbeing. #healthylifestyle #buafit https://lnkd.in/esY86bSc

Wellness Wheel: •Due to hectic lifestyle and unhealthy patterns; more and more people try to indulge in a series of positive choices in order to live their life to the fullest. •Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It is an ongoing circle. •The intention is not to suggest additional things to do to feel better, but from the options we have. •So, let’s get started on the journey of maintaining a high-quality life through the wellness wheel. 

On this episode of Wellness with Toni, Dr. Karen James talks about importance of healthy relationships and the effects on your overall wellbeing! #wellnesswithtoni #wellnessnurse #blackbussinessmonth #relationships #healthyrelationships # https://lnkd.in/g2RkmK8Q

#WorldHealthDay highlights the ethos that underpins everything Cocoon Mode De Vie does. ⁠ ⁠ At its core, Cocoon Mode De Vie believes that health and wellness contribute to a mentally strong existence that allows individuals to thrive and succeed. ⁠ ⁠ Using modern therapy, nutrition and a range of other wellness techniques in stunning, eco-friendly environments, members are supported to reach a state of homeostasis based around the belief that health equals happiness. ⁠ ⁠ Despite recognising our own values, we understand the importance of recognising what wellness means to our members, as it helps curate wellness programmes based on individual needs. ⁠ ⁠ What values are most important to you? Let us know in the comments below.⁠ ⁠ #cocoonmodedevie #worldhealthday #cocoon #healthandwellbeing #cocoonwellness #selfcare #happiness⁠

Physically wellness tips for today

Welcoming Sri Ramar today has a great positive wellness impact. Watch the video to find out why. There are strictly no political views in this video. https://lnkd.in/giPVdd2E #jaishreeram #jaishriram #ayodhya #ayodhyarammandir #wellnessjourney #wellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #deshadhwani

Did you know that having indoor houseplants can benefit your overall health and wellness? Here are some ways in which houseplants can improve your well-being.🌵 🌱Increase levels of comfort and positive emotions 🌱Sharpen attention 🌱Reduce anxiety and stress #BeavertonApartments #victoryflatsatelmonicastation #houseplants #wellness #plants #livingwithplants #plantlife