View my verified achievement from Mind Tools.

The first step in solving a problem is defining the problem. If you're feeling overwhelmed, and want to start feeling calm and in control, take this 8-question quiz to define what's causing your overwhelm and learn some steps to take to start feeling better right away.

View my verified achievement from Mind Tools.

A Webinar for a Better and Peaceful "YOU" Visit the link to know more https://lnkd.in/gGndcuDp

Last chance to register for our webinar on Converting Stresses to Successes! 🌟 We're going live today at 3 pm (GMT+8). Don't miss out on learning valuable stress management techniques. Register now: https://lnkd.in/gN-D4w96 #StressManagement #Webinar #iGROWOnline

🕐 𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 by the sheer amount you've got on your plate, or how many plates are spinning at once? 😩 Is this causing you to procrastinate, leaving you feeling like you're not making any progress? 💡 One of the easiest ways to overcome this is to check what's on those plates. Ask yourself, "𝘐𝘧 𝘐 𝘥𝘰𝘯'𝘵 𝘢𝘤𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, 𝘸𝘩𝘢𝘵 𝘦𝘧𝘧𝘦𝘤𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘷𝘦?" 🤔 Are you concerned that putting certain things down might lead to catastrophe, or is it just your mind creating unnecessary worry? 👉 𝐎𝐧𝐜𝐞 𝐰𝐞 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐭𝐫𝐮𝐥𝐲 𝐞𝐧𝐭𝐚𝐢𝐥𝐬, 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐜𝐥𝐞𝐚𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐭𝐞𝐩𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦. 🚀 I'll be diving into these concepts in my next live training session. If you want more depth and perspective on overcoming overwhelm to alleviate procrastination, 𝐝𝐫𝐨𝐩 "𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠" 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 below! 🔍 We'll send you the registration link so you can secure your spot and join the discussion. 🎉 I can't wait to see you there and dive into this topic together! #Overwhelmed #Procrastination #ProductivityTips

𝐖𝐞 𝐚𝐥𝐥 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐛𝐞 𝐬𝐨 𝐛𝐮𝐬𝐲 𝐧𝐨𝐰𝐚𝐝𝐚𝐲𝐬 𝐞𝐡? I guess it's not surprising with everything that's going on and inevitably from time to time 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧𝐬 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥! 😖 This frequently leads to 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 which can cause 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 😳. 👉 So here’s a way of downloading all the stuff you've got going on, and then 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐭 - 𝑻𝒉𝒆 '𝑩𝒓𝒂𝒊𝒏 𝑫𝒖𝒎𝒑'… #stressreduction #getshitdone #managementtips

When life gives you Lemons, make lemonade!! This popular saying is basically advising to make the best out of an unfavorable situation. But do we really know how we should do it? Let's have a look at a few problem skills that we need to develop to deal with a situation effectively. ✍️Define the problem- Identify the cause behind a specific situation. ✍️Gather Information - Take help from all the resources available to make a well-informed decision. ✍️ Devise Strategies - Analyse the situation from different perspective. Look for potential obstacle. ✍️ Prioritise Solutions in a way that it align with your goals and objectives. ✍️ Use critical thinking to assess risk and potential outcome of each solution. ✍️ Break down - The solution should be broken down in smaller pieces to make it doable. ✍️ Implement & Evaluate - It is not necessary to succeed in 1st attempt, one should keep trying and learn from the setbacks. ✍️ Stay Calm under Pressure - This is most important part as only calm mind can create new ideas. Do share your inputs/ideas on the proverb. #problemsolvingskills #criticalthinking #lifeskills

Negative emotions are a basic part of daily life. Learning how to process emotions effectively can help you deal with unsettling feelings in a productive manner. Learn helpful tips here: http://ow.ly/2sRI1057Qhk

Just finished the course — “How to Manage Feeling Overwhelmed” from #LinkedinLearning Check it out: https://lnkd.in/dGWYpmQB #stressmanagement #overwhelm #emotionalintelligence #emotionalwellness #discipline #focusonwhatmatters #psychologicalsafety #safetyandsecurity #awarenessmatters