Jevon (Jiehan) Yang’s Post

Our perspective and mindset play a significant role in shaping our experiences and outcomes in life. Your perception shapes your outcomes because it influences how you interpret and respond to situations.  If you have a positive and optimistic perception, you're more likely to approach challenges with resilience and find opportunities for growth.  Conversely, a negative perception can lead to self-doubt, avoidance, and missed opportunities.  By cultivating a positive perception, you can enhance your chances of achieving favorable outcomes.  Many of our perceptions are formed unconsciously based on our associations and experiences, but it's important to remember that they can be challenged and changed. The first step is awareness.  Start by paying attention to your thoughts and emotions. When you notice a negative belief or self-limiting thought, ask yourself:  - Is this belief based on facts or assumptions? - What evidence do I have that supports or contradicts this belief?  - How is this belief holding me back or affecting my actions?  - What alternative, more positive belief can I adopt instead?  By questioning and challenging negative beliefs, you can gradually replace them with more empowering and realistic ones.  It is challenging to do on your own because it’s hard to see our own “stuff.” If you’d like an outside perspective and get results sooner, I'm here to provide guidance and assistance every step of the way, ensuring a safe and positive experience. Together, we can work towards empowering you to achieve the outcomes you truly desire, with your perception playing a crucial role. Your coach,  Lori 💕 #support #lifecoach #lifecoaching #transformation #habitcoach #change #trust #believe #dreams #goals #thoughts #decide #actions #mindset #growthmindset #evolve #commit #success #achieve #perceptions #mindsetcoach #confidence #empowerment #mentalhealth #brainscience #feelbetter

Your choices reveal who you are. Every decision you make - from mundane and humdrum daily decisions to pivotal life-changing ones - is influenced by your beliefs, thoughts, and attitudes. And the problem with that is that most of us don’t have enough self-awareness to know what those beliefs, thoughts, feelings and attitudes doing the influencing actually are. So, we end up deciding things unconsciously - without real conscious thought, intention, or awareness. But when you raise your levels of self-awareness, you peel back the curtain and reveal the hidden thoughts, beliefs, feelings and emotions driving your choices and decisions. And that provides powerful insight into your decision-making process. It allows you to spot self-sabotaging patterns and illogical assumptions. It empowers you to make wiser, more rational choices that align with your authentic values and goals, and that aren’t simply knee-jerk reactions to social expectations or peer pressure. And, as an individual, all of that equips you to build and live a purposeful life. As a leader, it equips you to build thriving organisations. As a parent, it equips you to raise emotionally intelligent children. But raising your level of self-awareness demands effort and intention. It requires brutal self-honesty and constant self-questioning. It calls for a willingness to confront the ugly parts of you as well as embrace the beautiful ones. You have to be prepared to acknowledge your deepest insecurities and biases. You must be ready to take responsibility for your choices, without excuses or blame. And some of that is going to make you squirm. Maybe even cause a bit of pain. But it’s worth it. Because the rewards are huge. So, are you going to settle for sleepwalking through your decisions? Burying your head in the sand and hoping for the best. Or will you summon the courage to get to know who you really are, and start making decisions that enable you to live life as the real and best version of you? #openmind #selfawareness #innerthoughts #attitude #psychometrics #personality #struggle #choices #decisions #awareness #coaching #elevate #growth #personalgrowth #development #selfdevelopment

Turning triggers into empowerment This weekend was an all time universal test for me. Being put in a super triggering environment actually raised my vibration. Going into the situation was the beginning of a spiral. The doubts and negative thoughts crept in with old stories and what ifs. In this moment I had 2 choices. 👉🏼To continue to fuel my mind with triggering thoughts and hypothetical situations. 👉🏼Replay the situation out in my mind for the outcome I desired. Although this situation slightly dysregulated my nervous system I decided in that moment to shift it. How exactly did I accomplish this? The key is to learning how to stop and redirect the spirals. I’m not talking about random affirmations either because honestly that shit doesn’t work. It goes deeper than just that, using a formula I’ve created to ditch the shitty ways of thinking. 💕 Learning how to deeply embody the beliefs around what you want to install. 💕 Getting to the root causes of where those beliefs stemmed from in the first place. 💕 Learning how to regulate your nervous system before you allow your emotions to take over. 💕 Cultivating more self love without relying on validation from others. This is just a fraction of how I’ve been able to turn my triggers into empowering moments. 💫I decided I was no longer going to give my power away. 💫I decided I no longer wanted to put myself in a box feeling small. 💫I decided I wasn’t going to waste my energy trying to appease others or argue my view points. Using these tools has allowed me and my clients to expand and elevate into the highest versions of themselves. I want to help you call forth your deeper desires and learn to create safety within your nervous system. This is your invitation to rewrite the script of your life. Together we will shed your old skin letting go of fear, scarcity and limitations creating room for growth and expansion. If you’re ready to remove these road blocks once and for all click the link in my bio and let’s connect. 🥰 #personalgrowth #mindsetmentor #selfdevelopment #mentalhealth #growthmindset #wellnessjourney #retreats #personaldevelopment #healingtrauma #motivationalspeaker #growth

Shattering Self-Doubt: Strategies to Overcome Limiting Beliefs   Do you ever find yourself grappling with self-doubt or other beliefs that are holding you back? Here are five strategies to help you overcome your limiting beliefs and embrace your authentic power:   ◾Release Your Limiting Beliefs: Take a moment to reflect on the beliefs that are holding you back. Are you telling yourself you're not good enough, smart enough, or talented enough? Actively release these thoughts by finding evidence to refute them. ◾Leverage Your Strengths: Identify the skills, abilities, and qualities that make you unique. Then leverage those strengths to achieve your goals. By identifying and capitalizing on your strengths, you can approach challenges with more confidence and a sense of empowerment. ◾Take Action & Celebrate Your Progress: Break your goals down into smaller, actionable steps and celebrate each milestone along the way. Recognizing and acknowledging your progress, no matter how small, will reinforce your belief in yourself and fuel your motivation to keep pushing forward. ◾ Practice Self-Compassion: Be kind and understanding towards yourself, just as you would be towards a friend. Self-compassion involves treating yourself with warmth and non-judgmental acceptance, especially during difficult times. ◾Seek Support & Mentorship: Nurture connections with supportive people who believe in you and your dreams. Their encouragement and guidance can help you stay motivated and focused on your journey. Also seek out mentors who have navigated similar challenges and can provide valuable insights and advice. Remember, you are capable of achieving amazing things when you believe in yourself and take proactive steps towards your goals. Don't let self-doubt or limiting beliefs hold you back from achieving the success you desire!   #OvercomingSelfDoubt #LeverageStrengths #SelfCompassion #ProfessionalDevelopment #PersonalGrowth

In your subconscious lie core beliefs. These are the silent narrators of your life story. These beliefs, often formed in childhood yet also can be formed throughout life, subtly script your  thoughts, emotions, actions, and experiences. Understanding and naming  these beliefs is not just an exercise in awareness but can create the catalyst to transformation. Why are core beliefs so influential? Imagine your core beliefs as the roots of a tree. Just as roots anchor and nourish the tree, our core beliefs anchor our perceptions and shape our reality. They are the lens through which we view the world, ourselves, and our future. But what happens when these roots are tangled with negativity or limiting beliefs? ➡️ Self-Perception Core beliefs like "I am not enough" or "I don't deserve happiness" can take you down a path  lead by self-doubt and unworthiness. Every experience is viewed and lived through a lens of inadequacy. ➡️ Relationships Your beliefs about trust, love, and connection influence your relationships. Beliefs such as "People always leave" can create a reality where you unconsciously push others away or choose relationships that reaffirm this narrative. ➡️ Choices and Opportunities Limiting beliefs can options off before you even evaluate them. They tell you,  "You can't" or “You will fail”, holding you back from reaching our full potential. Naming these core beliefs is a journey of courage, vulnerability and self honesty. It’s about diving deep into your inner world, challenging these narratives, and rewriting them. This isn't just self-awareness; it's self-reclamation. In my coaching, we uncover these hidden scripts, understand their origins, and gently rewrite them. Imagine breaking free from limiting beliefs and embracing a life of empowerment and authenticity. Ready to discover and transform your core beliefs? Reach out to me. Together, let's unveil the beliefs that shape your world and rewrite the script of your life. #coaching #work #growth #people #investment #personaldevelopment #limitingbeliefs  #mindsetcoach #highperformancecoach #livejoyyourway #growth # corebeliefs #limitingbeliefs

This is the uncomfortable truth of truths... But if we don't face this, then we will be victims of our own neglect. 💁🏾♀️ I learned this halfway through my career when I failed to take responsibility for my impact Because when you're growing up, they never really tell you that people will hurt you. And that no matter what happened to you, You are the one who has to take responsibility for how the hurt impacts you and - Your relationships - Your self-image - Your self-expression - Your choices The unfortunate truth is: 𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. You'll be at the mercy of the circumstances in your life and the expectations and needs of others, and the powerlessness that settles on you like a clingy, airless fog. ⚡But you don't have to limit yourself to the box that trauma puts you in. ⚡You don't have to define yourself by the words and actions of others. ⚡You don't have to live on the negative side of life. All it takes is INTENTION, not readiness. Being ready is a decision, not a particular place or feeling. Being 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 is what puts your decision into action. 🌟If you want a step-by-step process that takes you from self-awareness to self-leadership, get on an intentional call with me ➥ in 1 hour you'll leave with a thorough personal strategy for emotional management and building a growth mindset that makes you resilient, agile, and consistent. 👉🏽Choose a time here: https://lnkd.in/dcPUrU7p and I will see you on the call! _______ Priscilla, helping millennials become confident, visible, and authentic. Let's tackle the 🐘 in the adulting room! #selfawareness #mindsetcoach #leadershipdevelopment #confidence #personaldevelopment

Your core values are driving your behavior and decisions whether you realize it or not. So - the question we should each be asking of ourselves is - are we acting in - or out - of alignment with our values? And how you answer this question in the various roles that you take on in your life - are more obvious than you might think. Because you can certainly tell the difference when your actions and choices are aligned with your values - vs - when they aren’t. When you are aligned - you will notice that you feel more empowered, confident, strong, at peace, motivated, happy, accepting, trusting, etc. And when you aren’t - you will feel more tense, stressed, insecure, distrusting, irritable, anxious, disempowered, judgmental, fearful, shame, guilty, regretful, etc. Then when you multiply out the hundreds of choices that you make every day - in relation to how aligned your choices are with your values - you should get a pretty good snapshot of how consistently your choices and values are aligned - by evaluating the quality of life, work, relationships, etc., that you experience. #truenorthblueprint #corevalues #success #confidence #resiliencecoach #everydayheroes #mindsetcoach #selfawareness #personalmastery #purposedriven

This is the uncomfortable truth of truths... But if we don't face this, then we will be victims of our own neglect. 💁🏾♀️ I learned this halfway through my career when I failed to take responsibility for my impact Because when you're growing up, they never really tell you that people will hurt you. And that no matter what happened to you, You are the one who has to take responsibility for how the hurt impacts you and - Your relationships - Your self-image - Your self-expression - Your choices The unfortunate truth is: 𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. You'll be at the mercy of the circumstances in your life and the expectations and needs of others, and the powerlessness that settles on you like a clingy, airless fog. ⚡But you don't have to limit yourself to the box that trauma puts you in. ⚡You don't have to define yourself by the words and actions of others. ⚡You don't have to live on the negative side of life. All it takes is INTENTION, not readiness. Being ready is a decision, not a particular place or feeling. Being 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 is what puts your decision into action. 🌟If you want a step-by-step process that takes you from self-awareness to self-leadership, get on an intentional call with me ➥ in 1 hour you'll leave with a thorough personal strategy for emotional management and building a growth mindset that makes you resilient, agile, and consistent. 👉🏽Choose a time here: https://lnkd.in/dcPUrU7p and I will see you on the call! _______ Priscilla, helping millennials become confident, visible, and authentic. Let's tackle the 🐘 in the adulting room! #selfawareness #mindsetcoach #leadershipdevelopment #confidence #personaldevelopment

Humans are wired to connect. At one time, our cooperation with each other enhanced our ability to survive under the harshest of conditions and although survival threats are far fewer today, people still desire and need connection.   The quality of our connections & relationships influences the degree to which one is aware of, and participates in, a higher purpose in one’s life. It is the space where we move from the Ego (self) to the Eco (collective).   Citing an article by Nicole Leatherman, “research shows that social connection not only improves physical health, but also mental and emotional well-being. Everyone wants to feel like they are seen and that they belong. Getting there requires understanding your own thoughts, beliefs, behavioural patterns and preferences. In essence, it’s important to first know who you are before you can deeply connect with anyone else.”   5 GUIDEPOSTS TO GETTING TO KNOW YOURSELF BETTER:   1.    Dedicate time to getting to know yourself each day through journaling, thought mapping, noticing your emotions & meditation.   2.    Practice Self-love & Kindness by being patient, as you get to know yourself more intimately and allow yourself the grace to amplify areas you consider to be weaknesses. This involves being understanding and supportive toward yourself, especially during times of distress or perceived inadequacy.   3.    Ask yourself some tough questions – like what do you avoid, reflect on your answers & explore why?   4.    Lean into Dignity - “I am enough”, “I am worthy”, “I choose”, “I stand for what I believe”   5.    Show up authentically, with courage – “Owning our story and loving ourselves through that process is the bravest thing that we will ever do” – Brene Brown   At The SEVA Collective we work with our clients as a thinking partnership, and lean into a transformation process of listening, questioning, unlocking potential to facilitate deep sustainable change. Deepen your connection with self & others. NAVIGATE BEYOND YOUR BELIEFS! | CONNECT WITH US HERE: https://lnkd.in/dgUyBDsz #connection #executivecoaching #leadershipcoaching #emotionalmastery #emotionalresilience #personalmastery #growthmindset #peoplefirst Brené Brown Nicole Leatherman  

We all know people who seem to have a gut reaction of “No!” to every new idea, opportunity or situation. Limiting beliefs are those deeply-seated convictions that hold us back in some way. They come from personal experiences, the things we learn in society, or how we see past events that make us think: "I can't do this," or "This isn't for people like me." Often, these limiting beliefs stem from a fixed mindset, where we think our abilities are stuck and we can never change or grow. But, by adopting a growth mindset, we can recognize that abilities and intelligence can be developed, skills can be learned, we can flourish and change and evolve. If you’re wondering if you have any outdated, limiting beliefs – you probably do, because we ALL do! This exercise is for you, or for your coaching clients, to help them begin to get unstuck and see beyond, into a world of more possibility. Breaking Through Limiting Beliefs 1️⃣ Write down your own limiting beliefs in each category: - Self: Your abilities, worth, and potential. - Business: Success, money, and work ethic. - People: Trust, relationships, and interactions. - Society: Societal norms and expectations. - Abundance: Having enough, scarcity, and prosperity. 2️⃣ Reflect: Which beliefs empower you? Which beliefs hold you back? 3️⃣ Remedy your limiting beliefs: Identify the beliefs that serve you. Embrace them. Recognize the ones that limit you. Challenge them. 4️⃣ Write out the antidote to every limiting belief. “I’ll never be enough” becomes “I am already enough as I am now.” #LifeCoaching #LifeCoachingTips #LimitingBeliefs #GrowthMindset #Reframe #MindsetMatters