Jennifer Zelmer’s Post

Looking for a simple technique that can lower stress, improve sleep and self-care? Try Coherent Breathing, a type of deliberate and focused breathing that balances the nervous system and promotes relaxation. Learn more with Translating Research in Elder Care (TREC)'s Breathing Toolkit: https://lnkd.in/gzrW5VSz The toolkit was developed from a successful project prompted by mental health and well-being findings during the pandemic and requests from long-term care staff. Among the ways the Coherent Breathing strategy was implemented in some long-term care homes was through "breathing huddles," where staff could take five minutes to do this type of breathing in a quiet room. This research was funded through HEC and Alberta Health Services.

How to breath low, slow, with flow to reduce stress - a great toolkit for everyone. Especially useful for #Longtermcare teams.

Sleep is a fundamental biological process that affects nearly every aspect of our lives. Here are some key facts about sleep, its impact on its various areas of life, and resources to use sound healing in getting you back on track! https://lnkd.in/gk_kc7th

"I did not anticipate how intense Sleep Reset’s program would be. While working through the lessons and completing sleep logs took only 10 minutes or so a day, committing to changing my habits and implementing the app’s strategies proved to be hard work. That said, I have really enjoyed the simplicity and straightforwardness of the Sleep Reset program. While the cost is steep, I feel that the app’s offerings—mainly messaging with a sleep coach and receiving a sleep plan tailored to me—are a good value. When I first signed up for the app, I assumed it was powered by AI, not a real human who I could contact directly for guidance and support. I have been so pleased with the personalized aspects of Sleep Reset, and feel like the program truly offers a premium experience. I would recommend Sleep Reset to anyone struggling with their sleep, as long as they’re ready and willing to commit to a somewhat intense program" https://lnkd.in/gBFJ_Q7N #SleepingPills #SleepAid #NaturalSleep #CBTI #SleepHelp #Sleep #SleepProgram #Insomnia #Wellbeing #Wellness #SleepCoach #SleepHealth

Gratitude to Gina Roberts-Grey for featuring my work in this article on the power we have to regulate our nervous systems and improve our physical and mental health! https://lnkd.in/ggDex4N4

Do you struggle with getting a good night's sleep? Sleep hygiene might be the solution you've been looking for! Sleep hygiene refers to the practices and habits that promote healthy and restful sleep. It includes things like maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is comfortable and conducive to sleep. Good sleep hygiene can improve your overall sleep quality, enhance your mood and productivity, and reduce the risk of developing sleep disorders. Start by implementing these practices and notice the positive effects on your well-being. #improvesleep #sleeproutine #sleephabits #sleephygiene #sleeptips #healthysleepinghabits #sleephealth #goodsleep #sleepwell #sleepbetter #bettersleep #brainhealthmatters

Sleep is not merely a luxury but a vital component of a healthy lifestyle. It plays a significant role in boosting our immune system, enhancing cognitive abilities, preventing diseases, promoting physical and mental well-being, and alleviating stress. By recognizing the importance of sleep and making it a priority, we can unlock its remarkable benefits and enjoy a healthier, more fulfilling life Take some time to reflect on these issues together with Gabi from YIPPIE & Miro from Vienna International Positive Psychology School: https://lnkd.in/dcwedNkR #positivepsychology #positivehealth

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: 👍Improving mood and energy levels. 👍Promoting cardiac health and regulating blood sugar. 👍Enhancing mental function, memory, learning, and problem-solving. 👍Restoring the immune system and reducing stress. 👍Supporting athletic performance and maintaining a healthy weight. So how do you sleep well? What are the tips to achieve the zzz's? Oqea posed the question to our Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients. The fourth in the series of videos,  Eimear Quigley (Clinical Psychologist / Clinical Services Manager) shares her CBT-I wealth of experience and knowledge in a practical and informative manner. Interested in additional evidence-based information, check out the recently released article from our Research Manager Dr Valeska Berg https://lnkd.in/gbutWfJz

SOOTHE YOURSELF How do you soothe yourself when you’re feeling stressed or low?Have you tried looking at soothing images? Mentally-generated soothing imagery is known in research and psychological therapy to help us stay well. To find out more about the benefits for everyday life, researchers at the University of Edinburgh created Project Soothe,[SW1]  combining medical science, social science and public engagement.Since 2015, individuals of all ages from all walks of life around the world have contributed photos that make them feel soothed. The images are posted on the website gallery and feedback is collected from viewers about whether the images make them feel soothed too. All images are combined into a large bank for ongoing use in research and psychological therapies.Professor Stella Chan and her team have found that looking at 25 to 30 images immediately improves your mood. While more work is needed into the longer-term health benefits, Professor Chan says it’s very encouraging: “...when you’re low it’s very difficult to do something positive, so even a short-term positive mood change is good to help people engage with other coping strategies.”Some research has also been done combining mindful breathing exercises and nature sounds with Project Soothe images, and a new music branch of Project Soothe is up and running.    . . . . #DrBek #WellBeing #Mindfulness #BreatheEasy #StressRelief #SelfCareSunday #MindfulBreathing #Empowerment #BurnoutBusters #PositiveMentalHealth

This targeted training program is invaluable in teaching provisional psychologists skills and knowledge that is easily translated into practice with diverse client groups... to make a difference in client wellbeing