Jeff Olson’s Post

Your life = your decisions + your habits. Make better decisions → make better habits → get better results.

Your life = your decisions + your habits. Make better decisions → make better habits → get better results.

Every choice you make, every habit you form, molds the path of your life. Be deliberate in your choices and let your habits propel you towards your dreams. 💪 #HabitsForSuccess #ChooseWisely #PositiveChoices #LifestyleMatters #CreateYourFuture #BeYourBestSelf #MondayMotivation"

Start Your Day with Intention: Choosing Your Vibration for a Positive Outcome 🌞 Start each day with intention - choose to create, not to destroy. Let nature be your guide and let your vibration be one of growth and positivity. You hold the power to decide how your day will unfold, so make the most of it. #morningmotivation #positivevibes #chooseyourvibration #createeveryday #natureisbeautiful #decisionsdaily #buildnotdestroy #consciouschoice #beempowered #beintentional #contentcreation

One Habit a Day: 31 Habits to Transform Your Life https://amzn.to/3QXTri3

“𝐎𝐩𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧” 𝐯𝐬 “𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲” I cut my run short because of a surprise sun shower. 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵... It's raining, yet as I look straight ahead, I see the sun. These two opposing weather patterns come together and make me pause in amazement and confusion. Despite my age, the convergent experience is fascinating. I am wet from rain and warm from the sun. Ironically - or perhaps, most fitting - this mixed “weather pattern” represents how I’ve been feeling lately. I’ve been holding a lot of emotions at once. 𝘋𝘦𝘴𝘱𝘢𝘪𝘳 𝘢𝘯𝘥 𝘩𝘰𝘱𝘦. 𝘍𝘦𝘢𝘳 𝘢𝘯𝘥 𝘱𝘳𝘪𝘥𝘦. 𝘚𝘢𝘥𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘫𝘰𝘺. There has not been a moment where I have experienced one feeling without the opposite in my heart. I still wonder whether it’s their opposition or their complement that is so striking. Opposition, because maybe I need to choose which property is stronger and let it lead my reactions. Complement, because appreciating both emotions is important. Experiencing negative emotions sets up the ability to appreciate the positive contrasting emotion. Like rain during a sun-shower, the emotions are not mutually exclusive. But their co-existence represents reality. So, thank you sun-shower, for providing a framework for my complex emotions. ...Maybe I should have continued my run… #Words&Blurbs #Communication #emotions #MentalHealth #Words #HealthcareMessaging

Your daily habits shape your destiny. Consistent actions, small or significant, pave the way to your future. Choose them wisely; they're the bricks of your life's foundation. . #HealthyHabits #DailyRoutine #PositiveHabits #GoodChoices #LifestyleChange #HabitBuilding #ConsistencyMatters

Your daily habits shape your destiny. Consistent actions, small or significant, pave the way to your future. Choose them wisely; they're the bricks of your life's foundation. . #HealthyHabits #DailyRoutine #PositiveHabits #GoodChoices #LifestyleChange #HabitBuilding #ConsistencyMatters

In your journey of self discovery/development, try chanelling your level of consciousness to these four pillars. Perspective is pivotal in your decision making process. Try surrounding yourself with people who are greater than you in your line of profession (coach) and get someone who lives a life you aspire to live (mentor) and lastly someone who will challenge your inner self and help you align your centre(therapist). In your engagement with all three, ask about the importance of these four pillars in one’s life, you will amazed how the formula never changes.