Jefferson Health Plans’ Post

What’s better at reducing blood pressure: a one-minute plank or a ten-minute run? In this article from Jefferson Health, sports medicine physician Dr. Michael Yang explains how isometric exercise, like wall squats and planks, are actually better at reducing blood pressure than aerobic exercise, like jogging and cycling. Read more here: https://bit.ly/4cB1nym #FitnessTips #Exercise #WorkoutRoutine

Studies show that men are significantly less likely to go to the doctor for routine care than women – which is why the focus of #MensHealthMonth is so important. This month, we spoke with Jefferson Health Plans employees to learn what men's health means to them. Jorge Parra, Director of Health & Wellness, shared some insight on how fitness benefits all areas of his life.

Even though millions of American men are affected by depression and anxiety, men are less likely than women to seek support for their mental health. This #MensHealthMonth, Jefferson Health Plans employees are sharing what men’s health means to them, including how important mental health is to your overall health.

Today, we’re celebrating Juneteenth, a historic day that honors the end of slavery in the United States. We recognize and celebrate the ongoing journey toward freedom and equality for all. #Juneteenth

Feeling your best starts with healthy habits! Brian Anderson shares advice on how to prioritize well-being and a balanced lifestyle during #MensHealthMonth and beyond.