Stay in the pickleball game with this exercise to prevent hip injury, presented by Kristyn Lawler, LAT, ATC! We're passionate about helping athletes stay in prime shape and recover from injuries: Book your appointment at jagpt.com to get back the life you love! #jagpt #jagphysicaltherapy #getbackthelifeyoulove #physicaltherapy #physicaltherapists #physicaltherapist #occupationaltherapy #injuryprevention #pickleball #pickleballexercise #exercise #warmup
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Netball, with its dynamic nature involving rapid stop-start movements, jumps, throws, and quick direction changes, often leads to injuries in the foot, knee, shoulder, and finger. These injuries can result from awkward landings, slips, collisions, overuse, or even being hit by the ball. ⚠️ To avoid these injuries, it's crucial for players to focus on proper jumping and landing techniques and incorporate effective warm-ups and cool-downs before and after every game or training session. 🏀 #healthandwellness #techniquehealth #injuryprevention 📧 info@techniquehealth.org
Injures in Netball Players
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ART® (Active Release Techniques®) serves as one of the key components to multi-phase Achilles and/or calf strain rehab here at Armored Athlete. #athletictraining #athleticperformance #athletictrainer #strengthandconditioning
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▪️Head of Performance+Physio | GB B🥊XING ▪️Physio+Cutman | AJ & Other Pros 🥊🇬🇧 ▪️UpperLimb Injury Specialist🖐️🤛💪 ▪️Lecturer #allabouttheupperlimb 🌍 ▪️Lecturer #cutsandwraps ✂️ ▪️PhD in Sp🥊rt Biomechanics🎓
Did you know? 🤔 TFCC injuries at the 🤛 are common in the amateur & professional athlete Does a difference between Type 1 & 2 matter? 🧐 Do you understand these injuries? 👀 Nice Read ⤵️ https://lnkd.in/exE2SVmN #wristpain #traumatic #degenerative #assessment #treatment #roadtorecovery #knowledgesharing 🧠📈 #learningtogether🫶🫶🫶 #allabouttheupperlimb🖐️🤛💪 #theboxingphysio🥊🥊
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Calling all #Pickleball players! 📢 This video is a must watch! Learn two exercises that will target low back pain and help you strengthen glute and core muscles. 🏓 https://ow.ly/slUk50SBtqT
Pickleball Playbook: Preventing Low Back Pain
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Calling all #Pickleball players! 📢 This video is a must watch! Learn two exercises that will target low back pain and help you strengthen glute and core muscles. 🏓 https://ow.ly/moqM50SBJRL
Pickleball Playbook: Preventing Low Back Pain
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Hey there, fellow pickleball enthusiasts! 🏓 If you're looking to elevate your game on the court, it's time to consider your off-court training routine seriously. The right strength training exercises can make a difference in your pickleball performance. Let's dive into some fantastic activities to help you up your game and have a blast on the court! 1. Planks: Improve core and upper body strength. Stronger core muscles lead to better stability and balance. 2. Squats: Adding strength to your legs and thighs will help you react more quickly and build stamina. 3. Lunge: Improving your knee and ankle stabilization will help prevent injuries on the pickleball court. 4. Glute Bridges: Adding more power to your shots and making your reactions quicker. Glute bridges can help prevent injuries by increasing knee strength and stability. 5. Push Up: Improve your core muscles through your stomach and back, helping you hit more powerful shots, bend and stretch better, and increase reaction time. #pickleball #pickleballtournament #pickleballchampionship #pickleballtournament #worldpickleballchampionshipseries #sportsevent #tips #WPCSeries2023
The Best Strength Training Exercises for Pickleball Players
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Conversion Phase: An sports person has to be able to take their gym work onto the field and convert it to something meaningful. To help them do that, you need to understand how it’s supposed to be done. Note I said "understand." I don't need to be able to throw 100mph to help someone that can recover from a shoulder injury. Do you think you need to be able to train with an athlete to help them?
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Calling all #Pickleball players! 📢 This video is a must watch! Learn two exercises that will target low back pain and help you strengthen glute and core muscles. 🏓 https://ow.ly/z2Xt50SESUp
Pickleball Playbook: Preventing Low Back Pain
https://www.youtube.com/
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Attention athletes! Want to bulletproof your hamstrings in a more sport-specific manner? According to research, eccentric training (lengthening the muscle) can help prevent hamstring injuries, which often occur during the lengthening phase of movement. Make sure to contract your glutes during the movement and if you can't go all the way down, using bands can help. Don't let hamstring injuries hold you back from reaching your full potential on the field or court! #sportsperformance #injuryprevention #eccentrictraining #strength #speed #agility Bram Swinnen
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Calling all #Pickleball players! 📢 This video is a must watch! Learn two exercises that will target low back pain and help you strengthen glute and core muscles. 🏓 https://ow.ly/gjPO50SBPZu
Pickleball Playbook: Preventing Low Back Pain
https://www.youtube.com/
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Exciting!