Integrated Family Services, PLLC’s Post

How to increase your social wellness!

We have all faced mental health struggles, either personally or watched a loved one struggle, it is truly a shared experience.       The good news is that there are many employers now providing wellness support through group benefit plans and other important resources for support for mental health challenges.     Seeking help is a sign of strength, not weakness. Together, we can break down barriers, promote well-being and create a workplace where every individual’s mental health is valued and supported.    If you do not have resources in place for your team, or need help communicating them effectively, we can help.

As a giver, prioritizing mental wellbeing is essential. In peer support, we emphasize the importance of developing a personalized wellness recovery action plan. Understanding your warning signs for both positive and negative states is crucial. Recharging by spending time with close friends, laughing, and exploring new experiences is a key part of my mental health routine. These practices aim to create a fulfilling life that doesn't require an escape. #SelfCare #Wellness #PeerSupport #Recovery #MentalHealthAwareness

Supporting Your Mental Wellbeing Through Every Challenge At Happy Minds, we understand that everyone faces unique challenges. That's why our experienced therapists provide compassionate care tailored to your specific needs. Prioritizing mental health is crucial for overall well-being. We're committed to helping you navigate life's difficulties and achieve greater emotional resilience. Connect with us today to discuss how therapy can support you on your journey to wellness. Contact us at: +977 9801031443 / info@happyminds.health If you are looking to take an initiative for the wellbeing of your workplace, reach Happy Minds to enquire further: eap@happyminds.health/9801031442. #mentalhealthawareness #therapy #mentalhealthmatters #emotions #mentalwellbeing #happyminds #counselingservices #therapyinnepal #nepalimentalhealth

✅Just as we care for our physical health, nurturing our mental well-being is equally vital. It involves recognizing and addressing our emotions, practicing self-compassion, and reaching out for support when needed. Cultivating mental wellness encompasses engaging in activities that promote relaxation, effectively managing stress, and building a robust support network. Acknowledging the importance of tending to your mental health sets the foundation for a more balanced and resilient life, empowering you to thrive. #wellbeing #wellbeingwarrior #wellbeingjourney #wellbeingwednesday #wellbeingtips

What is Mental Wellness & How to Improve It Mental wellness is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. How Can I Improve My Mental Wellness? - Allowing yourself to seek professional help if you need it - Staying in contact with friends, family, and your community - Finding ways to keep a positive outlook - Incorporating physical exercise into your routine - Volunteering or helping others - Developing coping skills that are right for you Activities That Improve Mental Health - Feed your brain. - Get your blood pumping. - Plan your sleeping schedule and stick to it. - Do something you excel at. -Ask for help when you need help. Partner up with BISRAT to work on Mental health and Mental wellness of our society for a better and sustainable future. #bisratsquoteoftheday #sustainablefuture #mentalwellnes #wellbeing

Elevating Mental Wellness: The Power of Self-Care In the hustle and bustle of our daily lives, it's easy to overlook the significance of self-care. Yet, its impact resonates not only in our personal lives but also in our professional lives and family dynamics. Prioritising self-care isn't a luxury; it's a necessity. Taking the time to nurture our wellbeing enables us to thrive in all areas of life. I don't know about you but it can feel challenging to prioritise my wellbeing when there are so many other demands on my time and attention - yet I know how important it is! I wonder how many of us 'professionals' feel the same way? May is Mental Health Awareness Month, I would love to hear what self-care activities you find helpful to improve your wellbeing? #SelfCare #MentalWellness #WorkLifeBalance #FamilyHarmony

4 Useful Tips for Maintaining Mental Wellness In our fast-paced world, the significance of mental wellness cannot be overstated. Amid life's twists and turns, our mental health takes center stage in shaping our overall well-being. Life has a way of keeping us on our toes, often causing us to lose sight of the essentials—our health, family, friends, work and everything in between. It's in these moments of neglect that unwarranted dysfunction creeps in, sparking issues we then scramble to fix. https://lnkd.in/dxARWPie #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Have you heard about the eight dimensions of wellness? At Brit, our dedicated Learning and Development specialists are working to raise awareness of everything from physical to emotional and spiritual wellbeing, and helping our colleagues assess whether they might need support in any of these domains. We know it's crucial to make sure that all our people feel respected, valued and accepted. So should any of our colleagues need help, we will be there to support them with our comprehensive mental health offering. #LifeAtBrit #WorldMentalHealthDay #MentalHealth #Wellness

#To50andBeyond May is Mental Health Awareness Month Do you know anyone who DOESN'T struggle with their mental well-being from time to time? I don't either. Keep an eye on the people in your life. Family members, friends, neighbors, co-workers, employees. The ones who seem most mentally healthy on the surface may be struggling the most. Struggling with your mental wellness doesn't make you weak. Chances are your workplace has resources available to you should you need help. Don't suffer in silence. People care about you - even if you think they don't. #itsokaytonotbeokay #mentalhealthawareness #familybusiness #shoplocal