Integrated Family Services, PLLC’s Post

It's world Mental Health Day today so I'm going to keep it really simple and ask two questions: (1) What are you doing today to protect your Mental Health? (2) What are you doing today to improve your Mental Performance? if you are struggling with answering either of the two questions, I would love to speak to you 🧠🥰🧠🥰

What’s something you must have as part of your morning routine? If you need some inspiration and want to elevate your mental health, read my latest article. Learn how to transform your day and life with these steps for a healthier you! ✨ https://lnkd.in/eC5xPkXF

Do you find yourself waking up in the middle of the night, heart racing, breath shallow, engulfed in a wave of panic?😱 Nocturnal panic attacks can be terrifying, leaving you feeling helpless and exhausted, disrupting your much-needed rest. We understand the toll these nighttime terrors can take on your mental health. Our specialized therapists are here to provide you with the tools and support you need to regain control, even in the darkest hours.🌙  Take the first step towards better sleep and mental health today.  Online therapy can teach you coping strategies to manage panic attacks effectively. You don't have to go through this alone- reach out and take back control with professional guidance 👇 ☎️ Call (833)-274-heal ✉️ Email info@makinwellness.com #therapist #onlinetherapy #nocturnalpanicattacks #panicattacks #mentalhealth

How I’ve radically improved my mental health Over the last three years 1. Started seeing counsellor regularly ➡️ Sometimes weekly ➡️ Learned about my nervous system ➡️ Learned how to regulate better 2. Read 2 types of books ➡️ Mental health and motivational ➡️ Helping me understand where I was And where I wanted to go 3. Built stronger 1-on-1 relationships ➡️ Helped process counseling sessions ➡️ Brought healthy view to life situations 4. Removed unhealthy influences ➡️ Some people did more harm than good ➡️ Some leaders were especially bad ➡️ Stopped interacting with them 5. Reduce number of influences ➡️ I’ve always appreciated outside voices to make myself better ➡️ Doubled down on great ones, cut ‘meh’ ones ➡️ Relied more on what I’ve learned in past 6. Refined what I want for my life ➡️ Eliminate distractions ➡️ Find roots of my desires What’s helped you and your mental health?

मानसिक स्वास्थ्य दिवस Yesterday was World Mental Health Day, and rather than creating more awareness for it. I sat down with myself and decluttered my thoughts. I wrote down my thoughts, listened to music, and choose to be with me. And also ate cake.. Embrace Your Mind, Because Your Mind Matters Each and Every Day!! What did you do for your mental health? #Worldmentalhealthday #Mentalhealth2023 #Mindmatters #Mentalhealth

May is Mental Health Awarness month and as we finish our first week of the month, let’s do a quick check in - how are you doing? 🌟 Take a moment to breathe. 🌟 In a world that's always on the go, it's crucial to prioritize our mental well-being. Remember, it's okay to take a step back and give yourself the care and attention you deserve. 🌸 💚 Reach out to a friend or loved one when you need support. 💤 Prioritize restful sleep to recharge your mind and body. 🌞 Get outside and soak up some sunshine for a mood boost. 📚 Engage in activities that bring you joy and relaxation. 🎶 Listen to music that uplifts your spirits. 🌿 Practice self-care and self-compassion every day. Remember, you are not alone in your journey. Together, we can break the stigma surrounding mental health and create a world of understanding and support. 💪🌈 #MentalHealthAwareness

In support of mental health awareness month, I would like to share the 7 types of rest that helps repair the damage of burnout!

Today is World Mental Health Day: Where is Your Gauge At? Last week, I gave a keynote to 450 people in the human service field called "Reigniting Our Resilience," about how burnout sometimes sneaks up on us without us realizing it. The reason this often happens is because we are not watching our gauge. Here are a few things to keep in mind. As always, if you enjoy this, please share your thoughts and repost to share with others!

October 10th is World Mental Health Day. And here I am, talking about my mental health on October 11th. Things are intense right now - even people who take their mental health for granted are experiencing sleepless nights, racing thoughts, feelings of depression, and the like. These struggles don't wait for the work day to be done - they show up while we are in meetings, having difficult conversations, processing feedback. Sometimes they even show up when we are making a sandwich. They do for me, at least. I've got lots of tools - meditation, walks in nature, therapy, Lexapro. Sometimes the thing that helps me is to simply say out loud that I'm struggling, even if I only say it to the people I trust the most. Mental health is a universal human right. That means you. And that means you while you are at work. BTW: NAMI is an amazing organization with lots of resources to help, if you are interested. https://www.nami.org/Home