Fitness and nutrition are critical to good health. In fact, at Hone, we never offer a prescription as a silver bullet—patients are always told that pairing TRT with proper exercise and nutrition is the most effective way to optimize their health. In a special New Year episode of Hone In, host Saad Alam sat down with celebrity trainer Charlie Curtis. Curtis, who launched his own fitness community Indoorphins, has helped some of the biggest names in Hollywood get in shape. On this episode, we discussed: How to get fit after 40 How to correctly grow muscle with progressive overload The importance of rest days and listening to your body And why you should prioritize protein This episode has some amazing tips to help you reach your fitness & nutrition goals in the new year. Tune in at the link below! https://lnkd.in/ehQHbqSF
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Be A Do-er A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness and nutrition, chances are your Facebook feed and inbox are getting bombarded with sales on the latest fad diet or exercise gizmo. Here are a few tips: You don’t need another gadget or gizmo. You don’t need any new exercises or the newest fad diet. You don’t need to consume another promotional video from the latest fitness guru who may be Instagram-famous but hasn’t actually helped anyone achieve the goals you’re looking to achieve. What you need is action. A 10-minute workout. A meal with plenty of vegetables. A couple hours of meal prep on Sunday so your nutrition decisions become easier during the week. So, if you’re feeling a little stuck (like most of us do during the holiday season), don’t go down the rabbit hole and get consumed by consumption mode. Remember, if you find yourself in a hole, the first thing you need to do is stop digging. You already have everything you need to get started with an effective fitness plan, or get back into one if you’ve fallen off track. Take action. Be a do-er. Leave the consumption and distractions to someone else. Adam Ready to take the next step towards a stronger, leaner you? Here's how I can help: 1. Grab your FREE core strengthening guide! Strengthening your core is key to a stronger body. Drop a message with "core" for your guide. 2. Let's chat about your goals! Join me for a FREE 15-min call. Just message me with 'Call' to schedule your session. 3. Transform with our morning group fitness program! Get 2 weeks FREE. Private message me 'trial' to sign up and stay strong into your golden years! Let's make your fitness journey a success together! 💪 #papillionne #papillionfitness #papillionpersonaltrainer #papillionnebraska #adamherlickfitness #bellevuenebraska #bellevuefitness #bellevuepersonaltrainer #lavistane #lavistanebraska #lavistafitness #lavistapersonaltrainer #bebetter #bestclientsintheworld #communityrespectgrowth #loveyourselffirst
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Elite Form Fitness:His Strength; Her Shape 6 Week Challenge: Tiger Tush: Glute Back & Hip Specialist Alpha Shred 6 Week 6 Pack (Men) I address the common issues faced by busy professionals due to prolonged sitting..
🏋️♀️ Fitness, Nutrition, & Accountability: The Reason Why we work! The Ultimate Trio for Success! 🥗✨ Achieving your fitness goals isn't just about hitting the gym hard—it's about fueling your body right and staying accountable. Here’s why combining these three elements can transform your fitness journey: Fitness: Consistent specialized exercises tailored to your goal is the foundation. Whether it's strength training, cardio, or flexibility work, every session brings you one step closer to your goals. 🏋️♂️🚴♀️ Nutrition: Fuel your workouts and recovery with balanced meals. Prioritize protein for muscle repair, carbs for energy, and healthy fats for overall wellness. Think of food as the fuel that powers your fitness engine! 🥑🍗🍎 And our meal plan as a nutrition coach as it teaches proper macro division and nutrition. Accountability: Staying on track can be tough, but having someone to keep you accountable makes all the difference. Whether it’s a coach, a friend, or a fitness app, accountability partners ensure you stay committed and motivated. We keep accountability upfront because of everything else is perfect...and you dont eat or train properly... nothingwill happen! We heck in and follow up! 👥✅ Together, these elements create a powerful synergy. When you nourish your body with the right foods, push your limits with consistent workouts, and stay accountable, you set yourself up for sustainable success. 💪🔥 Start today: Get the color coded meal plan, 7 glute growth models, and accountability free. Link in profile! New website feedback wanted as well. . . . . #GluteTraining #HealthyLifestyle #High5Fitness #AuburnAL #AuburnFitness #GluteSpecialist #LuxuryFitness #TimeEfficient #BootyBuilding #FitnessGoals #GluteGrowth #BootyBuilding #GluteExercises #AdvancedGluteWorkout #GluteTraining #TargetedGluteExercises #GluteActivation #GluteWorkoutsForWomen #FunctionalGluteTraining #ToningGlutes #StrongGlutes #GluteIsolation #LowerBodyTraining #GluteTips #auburnalabama #GluteStrengthening #StrengthAndShape #WeightGainGoals #BuildYourBooty #GluteWorkouts #FitnessTransformation #HealthyWeightGain #TigerTush #HipFlexorStretch #Flexibility #Mobility
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Feeling stuck on your health journey? Guesswork in tracking calories or macros can lead to frustration and is counterproductive. With Hairston Family Fitness, you gain the power to track your food intake reliably and get personalized nutrition insights to support your goals. Take advantage of our extensive food database and easy integration with fitness apps to make progress. Ready to discover the best version of you? Let's embark on this continuous journey of self-discovery together. Tap into our tailored fitness programs for an extra edge! Share your thoughts or visit our website to start your journey to better health! #HealthTracking #FitnessJourney #NutritionInsights
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Unlock your fitness potential! Dive into our latest article to demystify pre-workout and discover the real secret to optimizing your session. Forget caffeine overload—learn the science behind stable glucose levels for peak performance.
Fueling Your Fitness: A Guide to Pre- and Post-Workout Nutrition for Optimal Performance and Recovery
https://electwellness.com
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Feeling stuck on your health journey? Guesswork in tracking calories or macros can lead to frustration and is counterproductive. With Hairston Family Fitness, you gain the power to track your food intake reliably and get personalized nutrition insights to support your goals. Take advantage of our extensive food database and easy integration with fitness apps to make progress. Ready to discover the best version of you? Let's embark on this continuous journey of self-discovery together. Tap into our tailored fitness programs for an extra edge! Share your thoughts or visit our website to start your journey to better health! #HealthTracking #FitnessJourney #NutritionInsights
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Feeling stuck on your health journey? Guesswork in tracking calories or macros can lead to frustration and is counterproductive. With Hairston Family Fitness, you gain the power to track your food intake reliably and get personalized nutrition insights to support your goals. Take advantage of our extensive food database and easy integration with fitness apps to make progress. Ready to discover the best version of you? Let's embark on this continuous journey of self-discovery together. Tap into our tailored fitness programs for an extra edge! Share your thoughts or visit our website to start your journey to better health! #HealthTracking #FitnessJourney #NutritionInsights
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Feeling stuck on your health journey? Guesswork in tracking calories or macros can lead to frustration and is counterproductive. With Hairston Family Fitness, you gain the power to track your food intake reliably and get personalized nutrition insights to support your goals. Take advantage of our extensive food database and easy integration with fitness apps to make progress. Ready to discover the best version of you? Let's embark on this continuous journey of self-discovery together. Tap into our tailored fitness programs for an extra edge! Share your thoughts or visit our website to start your journey to better health! #HealthTracking #FitnessJourney #NutritionInsights
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FitWizard.Health: Personalized Fitness & Nutrition Guidance. Achieve your fitness goals with tailored workout routines and nutrition advice. Ideal for individuals seeking to improve their health habits. #FitnessAI #AITool #AI #AIRepoHub
FitWizard | AI Repo Hub
airepohub.com
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In today's fast-paced world, setting and achieving health and fitness goals can be a daunting task. Many of us desire to lead healthier lives, but the abundance of information and often conflicting advice can make it challenging to know where to start. Read this blog to delve into the key aspects of health and fitness, including nutrition, fitness training, and overall well-being https://bit.ly/46vUsDu
How to Set Realistic Health and Fitness Goals
baoinstitute.com
