Hochiki Europe’s Post

Now this is revolutionary. It is high time organisations rethink their approach to employee wellness. Current systems and policies may be outdated. Organisations need to think outside the box and also engage employees for input. I personally admire this unconventional thinking and approach by Team Makosi ! #Salute.

As we approach a new month, let's shift our focus from "doing" to "BEing" on our wellness journey. At Kuji Wellness, we believe that true well-being encompasses not just actions, but a state of being. Here are some soulful goals to nurture your inner self throughout the upcoming month: 1. Cultivate Presence: Embrace the beauty of the present moment. Practice mindfulness in daily activities, allowing yourself to fully experience and appreciate each moment. 2. Nurture Self-Compassion: Be gentle with yourself. Speak to yourself with kindness and understanding, acknowledging that you are a work in progress, beautifully evolving on your wellness journey. 3. Embrace Authenticity: Celebrate your true self. Let go of expectations and embrace your authenticity. Honor your unique qualities, recognizing that they contribute to the vibrant tapestry of who you are. 4. Cultivate Gratitude: Start or end each day with gratitude. Reflect on the blessings in your life, no matter how small. Gratitude fosters a positive mindset and attracts more positivity into your life. 5. Prioritize Self-Care: Shift the focus from "doing" self-care to "being" in a state of self-care. Connect with activities that genuinely nourish your mind, body, and soul, promoting holistic well-being. 6. Foster Connection: Connect authentically with those around you. Cultivate meaningful relationships and be present in your interactions. True connection comes from the heart. How Kuji Wellness Supports Your BEing: 1. Schedule a session with our therapists for personalized support. 2. Explore holistic practices that align with your well-being goals. 3. Share your soulful intentions with our community for inspiration and support. Join Us on the BEing Journey: Tag someone you want to inspire or share this post to encourage a shift from "doing" to "BEing" on the wellness path. Let's create a month of soulful connections and mindful presence together! #WellnessBEing #SoulfulIntentions #KujiWellness #Kujichagulia

Can you get this right without cheating? Tell us in the comments below 👇 Our wellness initiative was born after the creation of the Four Rings of Responsibility – we hoped to emphasize #TakeCareofSelf to encourage the MoyoFam to ensure their well-being at a physical, emotional, and psychological level. Bringing in the Japanese concept of Ikigai (a reason for being), our initiative provides avenues to indulge, collaborate as teams, and help those around you maintain their well-being, whether that’s pursuing a new hobby, attending a solo experience, or exploring the world with your family. Learn more (and see if you guessed the answer correctly 😄) here - https://hubs.ly/Q02v0n-P0 . . . . . #FourRingsOfResponsibility #MoyoFam #EmployeeWellness #Wellbeing #EmployeeWellbeing

Slowing down matters. It allows us to notice what's going on around us and see our blessings. Being in the moment takes away from worrying about tomorrow or regretting yesterday. Pausing and breathing when we feel triggered and choosing our reaction. Being true to our souls and living in alignment. In living an intentional life, I practice self kindness and am able to extend kindness to others. Contact me if you are called to slow down, be present on this moment, breathe, and listen to the whispers from your soul. I offer 121 on person wellbeing sessions based around Reiki, meditation and mindfulness. I offer bespoke workplace wellbeing sessions. These can include: - group meditation (theory and practical) one off or series with optional workplace wellbeing WhatsApp support group (other platforms can be available) - knowledge based workshops using Human Factors framework for work place wellbeing and ancient practices of reiki, acupuncture, mediation and mindfulness. Evidence base and science is at the heart of these sessions. Sessions include some group meditation and relevant therapeutic movements along with taster treatments. #ancienthealing #wellbeing #choosingadifferentpath #usuireiki

Happy World Meditation Day🧘 It can be so easy to get caught up in our busy schedules and let stress get the better of us. However, taking time out to have a breather can be the quick reset that we need to tackle the day💭 Why not encourage your employees to take some time to meditate this World Mediation Day? Consider how you can implement meditation and other small practices to help your employees prioritise their wellbeing on a regular basis💙 Check out our Wellbeing Hub to find out more about supporting your employees wellbeing: https://hubs.la/Q02xYSvn0

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – Dalai Lama Stress has become a common companion for many of us. Whether it’s work-related pressures, personal challenges, or global uncertainties, the toll it takes on our mental and physical health is undeniable. However, there are effective ways to combat stress and reclaim a sense of calm, love, and peace in our lives. One of the most powerful tools for achieving this is meditation, which, when combined with the S.E.F.I. Stress Busters Playlist Tribe, can transform your life in just 21 days. This enables you to create a new habit, change your old habits, and incorporate meditation, which will change your life. Learn more about how to embark on this transformative journey here. https://lnkd.in/gzmC7VZd

We live in times where we barely have time. Some days are hard. Feeling blue, unlike you and alone! It can be frightening and difficult to carry on with the everyday hustle.....pause! It's not just you. It happens to all of us. Asking. Listening. Encouraging Action. Checking-in. These are simple gestures with big impacts. And it all starts with R U OK? One conversation can change a life! 🌼 At Sentius, people always come first. We place the wellness, happiness and growth of all Sentians as a top priority. Centred on self-awareness and mindfulness of our people, such is our culture of care 💛 #RUOK #RUOKDAY #RUOKDAY2023 #PEOPLEFIRST #CULTUREOFCARE

Ever heard of the Shaolin temple? Here’s a throwback. My time living with the Shaolin Monks 🥋 Those were intense times, training 14 hours a day, six days a week, toughening both body and mind to take on any challenge that came our way. It was during this period that my journey into meditation began, and it has been the wellspring of inspiration for Yauga. Meditating at the temple allowed me to tap into a deeper sense of self-awareness and inner strength. It taught me the importance of mindfulness and self-discipline in achieving personal growth. Now, with Yauga, I want to extend these valuable lessons to others, especially those who are navigating the work-from-home lifestyle. 🏡 Yauga aims to create a holistic yet tech based approach to well-being, combining the power of gamification and mindfulness to help individuals thrive in their daily lives. We understand the unique challenges of remote work, long hours in front of the screen and how it can negatively affect our mental and physical well-being. That's why we're on a mission to support and empower work-from-home professionals to lead healthier, more balanced lives. 🌱 Join us on this transformative journey with Yauga, and let's inspire each other to live our best lives, no matter where we work from! Together, we'll cultivate a stronger, more resilient community that embraces well-being as a fundamental pillar of success. 🧘♂️ #ShaolinTempleDays #MeditationJourney #Yauga #WellbeingAtWork #RemoteWorkRevolution

Tips for a Healthy Week! Kindspace is here to support you on your wellbeing journey, adding to your toolbox ideas of things to try or new ways of thinking. Mon - Remember to stretch throughout the day. Our modern lives mean we can spend large portions of the day sedentary. This can impact our mobility and muscle strength. Stretching can help prevent injury and gives us the opportunity to pause what we’re doing to focus on our wellbeing and promotes a calm feeling. Tue - Shiatsu is a form of Japanese massage aimed at stimulating acupressure points and the pathways of energy to influence the Ki that flows in them. The word Shiatsu literally means ‘finger pressure’ in Japanese. It is a deeply relaxing experience and regular treatments can alleviate stress and maintain well-being. To find a local practitioner visit the Shiatsu Society UK website. Wed - Be a tourist in your own local area and discover what amazing things are on your doorstep. Typically people only explore attractions on holidays away and miss out on things closer to home. Thu - Today is the International Day for Universal Access to Information. Keeping people informed, building trust, and reducing the spread of misinformation is vital. Your Alexa device opens up a whole new way to access information and services. Fri - Did you know that napping is good for you? A short sleep during the day can improve your mood and alertness. It is also better to try to wake at your normal time in the morning even if you are tired and have a nap later in the day, rather than have a lie in. Sat - If something or someone has dented your self-esteem, it’s important to remember that you have the right to feel good about who you are. Consider what self-esteem means to you. You might realise you’re basing your sense of self-worth on what others think. Sun - Today is the International Day of Older People. It is a day to celebrate the wisdom that comes from life itself and the experiences that shape us. Who are you grateful for in your life? Let them know how much you care for them and encourage them to share with you their life lessons. Just say "Alexa, open Kindspace" to access wellbeing support straight from your smartspeaker. Or follow for more. Leave a 💙 in the comments if this was helpful. Or share it with someone you know who needs some nurturing. #HealthyWeek #SeptemberTips #AlexaSkill #StayMotivated

🌟 Achieve Balance and Harmony in Your Life with Karuna Integrated Wellness & Spa In today's fast-paced world, finding balance and harmony can feel like a distant dream. At Karuna, we're dedicated to turning that dream into a reality. Our unique approach is centered on empowering you to achieve a life where peace, health, and happiness coexist. 🧘♀️ Embrace the Art of Balance Balance is not just a concept; it's a practice. At Karuna, we offer tailored sessions focusing on: Mind-body integration through guided hypnotherapy and mindfulness. Cultivating emotional well-being and resilience. Harmonizing your daily routine with your long-term goals. 🌈 Transform Your Everyday Experience Imagine waking up each day feeling grounded and centered. With Karuna's holistic methods, you can: Manage stress and anxiety with ease. Enhance your focus and productivity in work and life. Create positive habits that foster a sense of harmony. Navigate life’s ups and downs with a calm, centered approach. 🤝 Join Our Supportive Community At Karuna, you’re more than just a client - you're part of a community dedicated to holistic wellness. Join us to learn how you can align your mind, body, and spirit for a balanced and harmonious life. 🔗 Ready to embark on your journey to balance? Contact us today! #KarunaWellness #BalanceInLife #HolisticHealth #WellnessJourney #MindBodySpirit #LifeHarmony