Hochiki Europe’s Post

Sitting at our desks for hours can quietly shorten our psoas muscles due to constant thigh flexion, leading to lower back pain and stiffness. But there's a warrior in the yoga world that combats these desk-bound perils: Virabhadrasana, also known as the Warrior Pose. This powerful pose encourages the extension of the thigh, counteracting the daily wear we put on our psoas muscles. It's not just a posture; it's a form of active resistance against the sedentary chains we've been bound by in our 9 to 5 routines. I'm excited to bring this warrior and many more to your office to reinvigorate your team's energy, posture, and wellness. Yoga is more than flexibility and balance; it's about unlocking the potential of our bodies to heal and strengthen even amidst our hectic workdays. Are you ready to welcome the warrior within at your workplace? Let's connect and bring the transformational power of yoga right to your office door. #WorkplaceWellness #YogaAtWork #HealthyLiving

🪑Chair Yoga with Georgia🧘♀️ Community Connect is back sooner than you thought! #VIWELLcommunity #VIWELLCommunityConnect It's common for most professionals to spend countless hours sitting at their desks, hunched over their computers, and juggling multiple tasks. This sedentary lifestyle, coupled with the stress of meeting deadlines and balancing personal commitments, take a significant toll on one's physical and mental wellbeing. But what if there was an easy, accessible solution to alleviate some of these issues, right at your desk! Welcome chair yoga - a gentle yet effective practice that can help you find relief from physical strains and reduce mental stress, all without leaving your office chair. Join Georgia for a 30 mins chair yoga session from the comfort of your office. #employeeengagement #employeewellbeing #wellbeingcommunity #corporatewellbeing #corporatewellness #pioneersofchange

At the Yoga Jeans office, we believe in creating a dog-friendly workplace 🐶 Having our furry friends around not only boosts morale but also promotes relaxation and reduces stress. How? ⟶ Dogs remind us to take breaks and enjoy a little playtime. It's just one of the many ways we're fostering a positive and productive work environment. #DogFriendlyOffice #WorkLifeBalance #OfficeLife #MontrealBusiness #SmallBusiness #MTLFashion #PuppysAtWork

June Topic: Corporate Yoga Sitting all day at work can wreak havoc on your body. If your team is crunched for time or space consider another option: Chair Yoga. This convenient practice allows employees to reap the benefits of yoga from their desks with simple yet effective stretches and poses. Here's why Chair Yoga deserves a spot in your office: Combats Back Pain: Targets core muscles and improves flexibility, reducing pain caused by prolonged sitting. Boosts Energy Levels: Gentle movements can combat fatigue and improve circulation, leaving your team feeling revitalized. Increases Focus & Concentration: Short breaks with mindful stretching can enhance focus and concentration, leading to better work output. Easy to Implement: Requires minimal space and equipment, making it a practical solution for any office environment. HR and HSE Professionals: Chair Yoga offers a low-barrier entry point to corporate wellness. I would love to bring my signature Chair Yoga and Mobility sessions to your office. On-site and virtual options are available. #HR #Houston #corporatewellness #wellbeing #chairyoga #deskmobility

NEXT WEEK! De-Desk Yourself: Chair Yoga and Breathwork - LIVE event with Lee Bloomfield. Through mindful movements, breathwork, and targeted stretches, you'll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work. We will focus on gentle neck, back, and shoulder stretches along with mindful breathwork to offer accessible de-desking relief for everyone and every body. In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me! You can join in LIVE or purchase the recording. Use the link below to choose. https://buff.ly/3VoLxkm #therapistsConnect #training4therapists #counselling

Kickstart your day with these simple yet effective seated yoga exercises! Perfect for office workers, these moves help fix poor posture caused by long hours of sitting. Try the Seated Tricep Side Stretch and Seated Cat Cow to feel more aligned and energized. #workplacewellness #workplacehealth #OfficeWellness #worklifebalance

Discover the secrets of a perfect office chair sitting posture for improved productivity and comfort. Achieve #ErgonomicExcellence, reduce back pain, and boost focus with these simple tips. Website: www.samsarawellness.in. 🤸♂️✨ #SamsaraWellness #OfficeChairPosture #SittingRight #CorporateYoga #OfficeWellness #BackHealth #ProductivityHacks #ComfortAtWork #HealthyHabits #SpineCare #WorkplaceWellbeing #PostureMatters #DeskJobTips #MindfulSitting #Ergonomics101 #OfficeLife #YogaAtWork #BodyAlignment #WorkSmart #HealthyOffice #PainFreeWorkday #OfficeYoga

NEXT WEEK! De-Desk Yourself: Chair Yoga and Breathwork - LIVE event with Lee Bloomfield. Through mindful movements, breathwork, and targeted stretches, you'll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work. We will focus on gentle neck, back, and shoulder stretches to offer accessible ‘de-desking’ relief for everyone and every body. In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me! You can join in LIVE or purchase the recording. Use the link below to choose. https://buff.ly/4cv7js5.. #therapistsConnect #training4therapists #counselling

NEXT WEEK! De-Desk Yourself: Chair Yoga and Breathwork - LIVE event with Lee Bloomfield. Through mindful movements, breathwork, and targeted stretches, you'll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work. We will focus on gentle neck, back, and shoulder stretches to offer accessible ‘de-desking’ relief for everyone and every body. In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me! You can join in LIVE or purchase the recording. Use the link below to choose. https://buff.ly/3Kwlml9.. #therapistsConnect #training4therapists #counselling

NEXT WEEK! De-Desk Yourself!: Chair Yoga and Breathwork - LIVE event with Lee Bloomfield. Through mindful movements, breathwork, and targeted stretches, you'll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work. We will focus on gentle neck, back, and shoulder stretches along with mindful breathwork to offer accessible de-desking relief for everyone and every body. In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me! You can join in LIVE or purchase the recording. Use the link below to choose. https://buff.ly/46VMgfv #therapistsConnect #training4therapists #counselling