Herbalife’s Post

The 3 main brands I personally use an so to do my athletes are high 5, science and sport and maurten. Struggling to find the right supplements to enhance your endurance training? Get a personalized supplement plan crafted just for you! Here’s how: 1️⃣ Fill out our simple 5-minute form. 2️⃣ Receive expert supplement recommendations within 72 hours. 3️⃣ Enhance your training and recovery with science-backed recommendations. Don’t miss out on optimizing your performance! Tap the link in our bio to start now! ⏳ #EnduranceAthlete #SupplementPlan #PerformanceBoost #AthleteNutrition #PersonalizedSupplements #TrainSmart

Another month - another edition of a brilliant Women's Running magazine that helps running women to better understand the powerful connection between how their body works and how to achieve optimal wellbeing. Thrilled to be a part of the team. This month I answer a readers question on protein intake. Ladies what are your nutrition running/ sports nutrition questions? Drop them below - and they may get answered in the next edition! #magazine #womenhealth #nutritionexpert

I always look forward to chatting with Joshua Schall, MBA. Check out our latest episode discussing all things active nutrition. Some of the subject matter we covered in our conversation: - changing of the guard happening within massive categories like #energy, #hydration, and #protein - “Huberman Effect” (aka #healthspan #optimization ) - “post-work but before bed” #wellness occasion - overlooked ingredients getting a reframed second life - next phase of #pricingstrategy / #promotional #strategy - social #commerce (e.g. TikTok Shop) impacts https://lnkd.in/gMwmqKgX #energydrink  #trends  #markets  #sportsnutrition  #supplements  #fmcg  #cpg  #beverages  #food  #energydrinks #wellness #nutrition  #protein  #fitness  #retailing  #merchandising  #data  #sales  #retail  #amazon  #ecommerce  #grocery  #businessintelligence  #business  #entrepreneurship  SPINS

🥇🏃♀️ Nutrition can make or break your race day! 🥇 Learn how to fuel up for success with our latest blog post. Find out what to eat before, during, and after your race to optimize performance and recovery. Share your go-to race-day meals in the comments! 🥗💪 https://lnkd.in/gdjBny2R #RaceDayNutrition #EnduranceAthlete #FuelYourPerformance #CarbLoading #HydrationTips #AthleteNutrition #PerformanceOptimization #SportsNutrition #RacePreparation #EnduranceTraining

We’ve made a trip around the Sun…and we're back to where it all began together with a sort of Sports/Active Nutrition “State of the Union.” This is a basically a collaborative holistic categorical deep dive session, where Scott Dicker and I run through many of the trending product categories, ingredients, and even commerce/growth topics... Just to give you a small taste of the subject matter we covered in our conversation: - changing of the guard happening within massive categories like energy, hydration, and protein - “Huberman Effect” (aka healthspan optimization) - “post-work but before bed” wellness occasion - overlooked ingredients getting a reframed second life - next phase of pricing/promotional strategy - social commerce (e.g. TikTok Shop) impacts Special Thanks to Kyowa Hakko USA for supporting this awesome piece of content. #strategy #trends #markets #sportsnutrition #supplements #fmcg #cpg #beverages #food #energydrinks #wellness #nutrition #protein #fitness #retailing #merchandising #data #sales #retail #amazon #ecommerce #grocery #businessintelligence #business #entrepreneurship SPINS https://lnkd.in/g2bf5tBk

🌱 Olympic Preparation: Fuelling Endurance Athletes 🌱 With the Olympics approaching, hear from Amanda, one of our dietitians at Verde, on how we work with endurance athletes to ensure they are ready for the big event. Key takeaways: Carb Loading: Ensuring sufficient carbohydrate intake to fuel endurance activities. Strategic Nutrition: Guidance on nutrition before, during, and after events to sustain energy. Professional Support: Avoiding gut issues and optimising performance with a dietitian's help. Watch the video to discover our approach to athlete nutrition! #Olympics #EnduranceAthletes #SportsNutrition #CarbohydrateManagement #PerformanceOptimisation #VerdeWellness

Does your athlete struggle with low energy levels? Boost Your Energy & Optimize Performance: At Dawn Weatherwax's Sports Nutrition Academy (DWSNA) and Sports Nutrition 2go (SN2Go), we're dedicated to enhancing your athletic performance and academic success through expert nutrition and hydration strategies. Holistic Approach to Athletic Success: Our programs are designed to not only improve performance but also focus on immunity and recovery, ensuring athletes can achieve and maintain peak levels of performance. Achieve Your Personal Best: With SN2Go's guidance, athletes gain lean weight, increase speed, boost immunity, and sustain energy levels, setting the stage for personal records in their sports. Testimonials That Speak Volumes: Our satisfied clients, including many parents, have witnessed remarkable improvements in performance and overall well-being, showcasing the effectiveness of our approach. Join the #CheeriosTeamChallenge: To make things even more exciting, we invite you to join the #CheeriosTeamChallenge. It's easy! Just eat one bite of Cheerios, take a pic, use the hashtag #CheeriosTeamChallenge, and post it to your social media. Be sure to tag us at @sportsnutritiontogo. We're looking forward to seeing your creative posts! Get Involved with Our Community: For more details, to join our thriving community, or to start your journey to becoming a high-performing athlete, reach out to us at +1513-779-6444, visit www.SN2G.com, or follow us on Instagram @sportsnutritiontogo. Our Commitment: At SN2Go and DWSNA, we're proud to fuel athletes of all ages and levels. Together, let's achieve excellence in youth sports and beyond. Thank you to all our dedicated students and supporters. #DawnWeatherwaxSportsNutrition #FuelYourBest #SportsNutritition2Go #YouthAthletes #OptimalPerformance #AthleticNutrition #FuelingVictories #StrongerFasterHealthier #SN2GoSuccess #CheeriosTeamChallenge #AthleteWellness #NutritionForAthletes #ElevateYourGame #BuildBetterAthletes #RecoveryAndGrowth #PerformanceNutrition #JoinTheCommunity #AthleticExcellence #NutritionRoadmap #PersonalBest #SportsNutritionAdvice https://lnkd.in/g3XDsjfr

🔥 Basics before Buzz! 🔥 Would you rather be an exceptional amateur or a mediocre pro? 🤔 Remember, Bruce Lee feared not the man who practiced 1,000 kicks once, but the one who practiced ONE kick 1,000 times! 🥋 In the gym, too many chase the 5% (like fancy supplements) while missing out on the 95%: solid nutrition and foundational lifts. 🏋️♂️ Instead of aiming for the shiny, let's aim for strength and consistency. 💪 Old school goals: * 300lb bench press * 400lb squat * 500lb deadlift 40+ these might be a little ambitious but 200,300,400 is within reach for many of you reading this. Lost in the world of lifting? Slide into my DMs, let's get back to basics together. #BasicsFirst #BruceLeeWisdom #GymGoals #HealthyLiving #FitAfter40 #iamdevine #tunbridgewells #healthiswealth

One of the most common challenges amongst athletes is under-fueling. They underestimate the importance of fueling adequately for sports which will lead to poor performance, fatigue and being a lethargic athlete with no energy to shop and make smart nutrition choices. It's time to start fueling to boost your performance and achieve your goals! Break the cycle of underfueling by learning the basic foundation of nutrition from scheduling a grocery shopping call to help you pick the healthy food options to fueling properly around training and competitions. If you are looking to ace your performance through proper nutrition intervention then you landed in the right page! DM me to book your spot! #underfueling #athletes #performance #sportsperformance #sportsnutrition #nutritiontips #competition #healthylife #nutriboost #melissaabinakhle

What is the perfect nutrition for a marathon? Last week Matheo Käch, Dr. Piero Fontana, and I represented NUTRIATHLETIC® at the Kick-Off event for the OCHSNER SPORT Zürich Marathon. We talked to almost 100 racers and shared valuable insights on race nutrition. 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 🍝 Race Week: Carboloading In the last 3-4 days before the race you can load up your Glycogen reserves by eating 10-12g of carbs per kg body weight. This means 700-840g at 70kg BW, which is 600g less than with regular nutrition. ☕ Before the start: Get a caffeine boost Caffeine increases the metabolic rate of fats and the energy that can be delivered through fat. This will keep valuable carbs in your system. Any thoughts on that?