Harvey Leis’ Post

Finding moments of calm amidst the chaos is essential for mid-career IT professionals juggling high-stress roles. Let's dive into a game-changing strategy to unwind during the weekend. Personally, I've found that engaging in theatre/drama helps me unwind and re during the weekend. There are variety of activities like playing a musical instrument, singing, dancing, painting, gardening, indulging in sports activities, or any other pursuit that sparks joy helps people recharge and refocus for the week ahead. Not only do these activities provide excellent physical exercise, but they also offer profound benefits for mental health. What about you, Mid career IT professionals? Share your go-to relaxation activity in the comments below and let's build a community of balance and well-being together! #WorkLifeBalance #StressRelief #ThoughtLeadership #GirishAhuja

💡 Human&Co is committed to support all employees with education and workshops to obtain healthy work environments for a better life! 🙌🏻 Yes, there is a way to have the perfect work life, full of balance and nurturing education. Mental health is vital for your employees and Human&Co is here to make everything better! 💌 Send us a message and let’s see how we can help! #mentalhealth #happiness #worklife 

Have you ever experienced thoughts about feeling like you haven't been able to dedicate enough time to certain aspects of your life because something, like work, is completely draining you? Traditionally, the concept of achieving a "balance between work and life" has been widely discussed, suggesting that individuals should strive to find equilibrium between these two domains. By definition, this implies the following: On one side, we have 'work', the commitment that consumes a significant portion of our lives, providing both fulfillment and challenges. On the other side, 'life' encompasses everything outside of work, including family, friends, hobbies, and personal pursuits. However, I urge you to closely analyze this phrase (and consequently, the idea behind it), and you will notice the underlying message we send to our minds. The separation between these two realms implies that when we are at work, 'life' pauses – and we operate mechanically. This also suggests that we only resume 'living life' once work is completed.

Struggling to balance your professional and personal life? Here are some tips to help you out: - Organize your time: Prioritize your tasks each day, both at work and at home, to manage your time efficiently. - Delegate your responsibilities: Don't take on all the work yourself. Assign tasks to someone who has the right experience and skills to handle them. - Take care of yourself: Make sure to schedule time for yourself and prioritize your personal and psychological health. Download the free booklet to learn more about balancing your life, and then schedule a free consultation for any questions or inquiries. https://lnkd.in/duSrFM9e #coachingbysana #workingmother #workingmom #worklifebalance #selfcare #productivitytips #delegation

Have you ever experienced thoughts about feeling like you haven't been able to dedicate enough time to certain aspects of your life because something, like work, is completely draining you? Traditionally, the concept of achieving a "balance between work and life" has been widely discussed, suggesting that individuals should strive to find equilibrium between these two domains. By definition, this implies the following: On one side, we have 'work', the commitment that consumes a significant portion of our lives, providing both fulfillment and challenges. On the other side, 'life' encompasses everything outside of work, including family, friends, hobbies, and personal pursuits. However, I urge you to closely analyze this phrase (and consequently, the idea behind it), and you will notice the underlying message we send to our minds. The separation between these two realms implies that when we are at work, 'life' pauses – and we operate mechanically. This also suggests that we only resume 'living life' once work is completed.

 Simple Strategies To Improve Work Efficiency Developing a habit of balance between Work & Personal Life is extremely important, many times while running in the race of proving ourself professionally efficient we completely ignore our personal life. Which after a particular age really brings to troll to our mental health. And by the time we realize it was too late. Later on we miss those small giggles we used to have with our friends, a small break over a cup of coffee or a drink where we act as normal or real. The small moments of our child's where we couldn't be a part of their life because we all were busy in completing the TAT of our professional life. And the day we realize that what we have missed its too late. So better take a hold of your life in your own hands, organize, plan and prioritize the things. And never miss a smallest chance of being you or happy. #positivethought

Burnout should not be worn as a badge of honour. Finding a balance between your personal life and your work life should always be top priority. It is so easy to fall into trap of believing that your work life is all that you have to worry about. Unfortunately your work life can be affected by well you manage your personal life (mental health, physical health and social health). Be cautious to take care of the self that you spend with your family and friends because in as much as you would like to conquer the world, you can only do so when you are operating as your best self. #bekindtoyourself

🌟 Prioritizing Well-being for Professional Success 🌟 In the fast-paced professional world, finding the right balance between work and personal life is key to achieving #success that truly matters. 🚀 Discover the power of maintaining work-life #balance, mastering stress management, and raising mental health #awareness within your career journey. 💼 #WellBeingMatters #WorkLifeBalance #mentalhealthawareness #professionalsuccess

Your career is essential, but so is the life you live beyond it. Balancing work with personal passions, hobbies, and relationships is crucial for mental wellness and personal growth. Embrace a well-rounded life to thrive both professionally and personally. #WorkLifeBalance #MentalWellness #PersonalDevelopment