Groupe Adéquat’s Post

Your wellness journey is more than just physical - it's about empowering every aspect of your life. Did you know? Hitting the gym not only boosts productivity but also nurtures mental resilience. Gym space isn't just about workouts; it's a sanctuary where every heartbeat echoes the spirit of inclusivity and support. Let's break barriers, strengthen minds, and lift each other up. Join us in a space where acceptance and self-care thrive. 💪🌈 #WellnessMatters #InclusiveFitness #LGBTQHealth #EmpowerYourself #MentalResilience #PersadCenter #GymCommunity #FitnessForAll #InclusiveSpaces #WorkoutMindset #BreakBarriersTogether #PittsburghFitness #PittsburghGym Image description: The image features an individual doing holding weights with words that read "Did you know?" and "Engaging in regular gym sessions can significantly boost productivity in the workplace. According to a study by the International Journal of Workplace Health Management, employees who exercise regularly are 23% more productive compared to those who don't." It also contains the logo for Persad Center at the top corner.

Fitness in the workplace has become an increasingly important issue as employers look for ways to promote the health and wellbeing of their employees. From reducing stress and absenteeism to improving mental health and job satisfaction. Encourage your employees to take an active approach when it comes to their health and fitness by making it widely available at work, because after all, your health is for life. Did you know that with our adventurer and trailblazer workplace wellbeing packages your employees get free access to a digital gym? 🏋️ https://bit.ly/43Xl5Ak #nationalfitnessday #fitnessday #fitness #exercise #health #wellbeing #wellbeingatwork #mentalhealth

Promoting physical health is essential for increasing energy levels, enhancing productivity, and creating a positive and resilient foundation for individuals to thrive in both personal and professional lives. 🔵 Promote Active Breaks Encouraging employees to take short breaks for physical activities, such as stretching exercises, quick walks, or brief workouts, can significantly contribute to breaking the monotony of sedentary work. These breaks not only rejuvenate the body but also refresh the mind, increasing focus and creativity. 🔵 Provide Wellness Resources By offering access to fitness classes yoga sessions, and wellness programs, employers empower team members to proactively prioritise their physical and mental health. These resources serve as valuable tools for employees to engage in activities that align with their wellbeing goals, whether it’s stress reduction. Improved fitness, or overall lifestyle enhancement. 🔵 Flexible Fitness Benefits Offer flexible arrangement for gym memberships, fitness classes, or wellness apps to tailor employees fitness routines to individual preferences and needs. This flexibility not only supports physical health but also acknowledges the diverse ways in which employees pursue their wellbeing. 🔵 Team Challenges By organising friendly fitness challenges or step competitions, leaders can instil a sense of camaraderie and shared commitment to wellbeing among team members. These challenges not only encourage friendly competition but also create a supportive environment where individuals motivate each other to adopt healthier habits. To view our array of leadership training titles, click here – https://buff.ly/452T5e5 To book a meeting with our team, contact us at hello@wellityglobal.com. #PhysicalHealth #ActiveBreaks #WellnessResources #FitnessBenefits #TeamChallenges #WorkplaceWellbeing #BetterEveryDay

Could you be prioritising exercise more in your workplace? This #MoveMoreSeptember we are encouraging you to make this a priority. ✅ Keeping active, particularly in desk-based jobs is so important for your employee's mental and physical well-being. Not only can this have great health benefits but it could actually help you increase your staff retention and attract more employees by offering a gym membership as an incentive. Get in touch with us to transform your workplace 👉 https://zurl.co/roPs #Gym #WorkplaceBalance #MentalHealthInTheWorkplace #SurreyBusiness #EmployeeWellbeing

Here they are! 1. On-the-Go Gym Pass - Access to gyms anywhere, anytime. 2. Mindful Minutes Tracker - Log meditation for stress relief. 3. Health Eats Plan - Nutritional guidance at your fingertips. Getting started has never been easier. We equip your team with the best tools to kickstart their fitness journey, tailored to fit into their work life seamlessly. Join our vibrant community for workplace wellness. #CorporateFitness #Empowerment #WellnessAtWork #CorporateWellness #WorkplaceFitness #EmployeeHealth #HolisticWellbeing #CorporateCoaching Invest in your team's health for a vibrant and thriving workplace. Start your Corporate Coaching journey today! 🌐

I've heard it a million times... "We ❤️ the idea but we don't know where we could do it, we don't think we have the space." "We already offer a discounted gym membership to the staff team" 🤔 💭 Think about this then.... 💭 🤔 What if we told you we only need 1m2 to work out in per person and 1 x dumbell per person? What if your office space could be converted into a convenient, temporary area to support the staff team stay active? What if you realised that your 'discounted gym memberships' were only ever going to benefit your existing 'gym-going' staff members by saving them on their current membership (or adding a second, more convenient gym location to work out in)? Simply put, going to the gym or working out (on your own) is the biggest barrier to entry we see in the first place when it comes to exercise. A lack of knowledge, low self-esteem, low confidence, time and work commitments are all barriers we see when it comes to exercise. Simply put, all of the above are why The Fitness Truck® exists in the first place; and why we've been here since 2016 (no, we're not a product of the post-pandemic era!) We want to work with you to eliminate the excuses of your team who won't or don't exercise. We want to work with you to improve your company wellbeing culture on exercise and understanding of the human body We want to support you become a favourable employer that puts your people and their wellbeing at the centre of what you do. and to ultimately, keep your team fitter, healthier and more productive in the workplace (we won't go into the buzz words around presenteeism and absenteeism just yet 😜 ) We simply care about people and them being the best person they can be! THE FITNESS TRUCK - THE GYM THAT COMES TO YOU (and your office) #personaltrainers #wellbeing #wellness #corporate #corporatewellbeing #peoplefirst #people

Ready for a wellness revolution at your workplace? Look no further than TRU2 FITNESS HEALTH! 🌟 Their dynamic programs, including fitness classes, mental resilience, and personalized development, are tailored for your team's success. Let's empower your employees to thrive! 💪🌈 #employeeempowerment #wellnessrevolution #healthyworklife

At RedViking, we believe that a healthy body and mind are essential for personal and professional success. That's why we've invested in creating an amazing office gym facility right here in our workspace.💪 Here's why RedViking values fitness: ✔Work-Life Balance: We understand the demands of a busy work schedule, but we also know the importance of taking breaks and recharging. Our gym offers the perfect escape to recharge your energy and clear your mind during the workday. ✔Health and Wellness: Your health is your most valuable asset, and we want to help you take care of it. Regular exercise is known to reduce stress, boost creativity, and improve overall well-being. We encourage you to make the most of our gym to stay healthy and happy. ✔Community: Fitness is more fun when done together. You'll often find colleagues working out together, motivating each other to achieve their fitness goals. It's a great way to build relationships and strengthen our sense of community. ✔Productivity: Studies have shown that regular exercise enhances cognitive function and increases productivity. So, a quick workout session during your lunch break might be just what you need to power through your tasks.

"Wellbeing" is a concept that, over recent years, has been increasingly monetised. 💫 While there may be some ways to pay your way into wellness, such as a gym membership, there are plenty of free actions that may improve your wellbeing too. 💞 From taking a short walk every day to telling people you love them more often, click the link below to discover 5 completely free ways to improve your wellbeing. 👇

🌟 Elevate Your Emotional Fitness with Mindletic! 🌟 🧘♂️ Unlock the Power of Emotional Intelligence! 🌈 Hey LinkedIn fam! 👋 Exciting news from Mindletic – Your go-to Emotional Fitness Gym! 🚀 In a world that's constantly on the move, we understand the importance of staying emotionally fit. We present you with our revolutionary concept – THE GYM FOR YOUR EMOTIONS! 🏋️♀️💪 🌟 What we offer: 1️⃣ Meditation: Journey within and discover the serenity within yourself. 2️⃣ Breathing Exercises: Master the art of mindfulness and enhance your emotional resilience. 3️⃣ Calming Music: Soothe your soul and elevate your emotional well-being. 4️⃣ Psychologist Consultations: Personalized support to navigate life's challenges. 5️⃣ Emotion Tracking & Reflection: Empower yourself through self-awareness! Our innovative platform allows you to track your emotions, providing valuable insights into your emotional landscape. 📊🧘♀️ Take a moment to reflect, identify patterns, and embark on a transformative journey towards a more balanced and resilient emotional well-being. 🌟✨ Why Mindletic? 🔐 Tailored programs to boost your Emotional Intelligence. 🤝 A community that understands and supports your emotional growth. 🎧 Resources designed for your busy lifestyle. 📚 Useful resources to help you navigate the uncertainties of life Embrace a holistic approach to well-being and join the emotional fitness movement! 🚀💙 Ready to embark on your emotional fitness journey? 🌈 Visit our website mindletic.com for more details. #EmotionalIntelligence #Mindfulness #EmotionalWellness #SelfCare #EmpowerYourEmotions #WellnessJourney #Mindletic