Gretchen Gavero’s Post

🌟 The Hidden Impact of Loneliness and How Life Development Groups Can Help 🌟 Loneliness is more than just an emotional experience—it can profoundly affect our mental and physical health. From increased rates of depression and anxiety to a higher risk of cardiovascular issues and cognitive decline, the consequences are far-reaching. In today's fast-paced world, addressing this silent epidemic is more important than ever. How Can We Combat Loneliness? 👉 One powerful solution is joining a life development group. Here’s how these groups can make a difference: 1. 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗦𝗼𝗰𝗶𝗮𝗹 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻: Consistent meetings create opportunities to build lasting relationships and a strong sense of community. 2. 𝗡𝗲𝘄 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗼𝗼𝗹𝘀: Gain innovative tools for navigating complex emotional landscapes, fostering resilience, and managing life's challenges. 3. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: These groups focus on self-improvement, offering emotional support and accountability, which can boost self-esteem. 4. 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: A welcoming space to share experiences and feelings helps members feel understood and valued. 5. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Connect with growth-minded individuals and build a supportive network that extends beyond group meetings. ✨ Join My First Six-Week Life Development Group Starting the Week of July 22nd! ✨ • Dates and Times: TBD based on group availability, likely Monday through Thursday in the late afternoons or evenings depending on your time zone. • Special Offer: One-time total price of $120 for all 6 ninety-minute sessions. • Group Size: Limited to 10 people to ensure personalized attention. 📧 Email me at tricia@soulbusinessadvisor.com if you are interested or want to learn more. You can also book a discovery call to learn more at https://lnkd.in/g6PNqhNr. Let's build a connected, supportive, and thriving community together! 💪🌍 #MentalHealth #Loneliness #CommunitySupport #PersonalDevelopment #LifeDevelopmentGroups #Wellbeing #SocialSupport

Spending time with family is far from a waste of time. It's a scientifically supported way to maintain emotional well-being, reduce stress hormone levels, and improve overall productivity. Building strong emotional bonds with loved ones, as research suggests, can lead to higher emotional intelligence, benefiting various aspects of life, including career success. Moreover, individuals with a healthy work-life balance, which includes quality family time, tend to be more engaged at work and less prone to burnout, as affirmed by the American Psychological Association. These positive social connections not only enhance your emotional health but also contribute to increased longevity, according to studies linking strong social support to longer and healthier lives. Furthermore, they can even have a protective effect on brain health, reducing the risk of cognitive decline as we age. So, it's perfectly fine to take a break and dedicate time to your children; these moments are unique and won't come again. They are once-in-a-lifetime opportunities that can enrich your life in numerous scientifically validated ways.

🚀Prioritizing Self-Care: A Lesson from My Undergraduate Journey🚀 As I'm about to finish my undergrad, I faced a challenge that many of us encounter at some point in our academic or professional lives: the difficulty of saying "no" when necessary and putting my own needs first. I've always wanted to help others, and that's a quality I'm proud of. However, I realized that I was often overextending myself, taking on more than I could handle, and neglecting my well-being. The reason? I was afraid that if I said "no," the other person would feel bad, or worse, I would disappoint them. This constant struggle to please everyone and not disappoint others took a toll on my own mental and physical health. It was a wake-up call that made me realize the importance of setting boundaries and prioritizing my own needs. But here's what I've learned: that temporary discomfort of saying "no" is temporary. People move on, and more often than not, they understand. In fact, most people appreciate honesty and respect for your own boundaries. It's important to recognize that constantly helping without setting boundaries can inadvertently lead to dependency, and sadly, some may even forget your contributions once they no longer need you. Setting boundaries and prioritizing self-care isn't about being selfish; it's about maintaining a healthy balance. It's about recognizing that by taking care of ourselves, we can be more effective in helping others. Since embracing this lesson, I've experienced improved well-being, increased productivity, and better relationships. I've learned that it's okay to put my needs above anyone else's when necessary. To incoming undergraduate students or anyone navigating a demanding journey, my advice is this: Be aware of your capacity and don't be afraid to set boundaries. You can't pour from an empty cup, and taking care of yourself is not only okay, but it's essential. I'd love to hear your thoughts on this. Have you faced similar challenges? How have you learned to balance helping others with taking care of yourself? Let me know in the comments below! #selfcare #personalgrowth #prioritization #mentalhealthmatters

🌟🌱 "Letting go to grow" - what a profoundly relatable concept, especially in the journey of recovery and transformation! 💫🌈 As a social worker and clinician in the SUD field, and someone in long-term recovery myself, I deeply resonate with this thought-provoking post. 🌹🌍 Letting go of the 'good-enough' to embrace the truly great is a step that's both terrifying and exhilarating, akin to stepping into uncharted waters. 🌊🚀 In my work, I often counsel clients and use my own journey as a testament to the power of courageous change. 🤝💖 Whether it's leaving a limiting mindset, a toxic environment, or an unfulfilling job, the decision to step away is a brave declaration of self-worth and a commitment to personal growth. 🌻🔥 Your point about evaluating if a job aligns with one’s lifestyle, skills, and professional goals is spot-on! As a peer support, I believe in fostering environments where individuals can thrive, not just survive. 🌈🙌 The agony of staring at the clock is a silent scream for change, a nudge towards a path that's more fulfilling and purposeful. 🕒💔 For anyone contemplating this leap, remember - your well-being is paramount. 🧘💡 Mental health isn't just a buzzword; it's the cornerstone of a life well-lived. If your job is draining your spirit, it's time to reevaluate and recalibrate. 🧭❤️ This message is a timely reminder that life is not just about existing, but thriving in our true essence. Let's choose to live by design, not default! 🚀🌟 #CourageToChange #LettingGoToGrow #SUDRecovery #MentalHealthMatters #PeerSupport #LifeByDesign #SocialWork #PersonalGrowth #SelfWorth #ThriveNotSurvive #TimeForChange #EmbraceTheJourney #Empowerment #Transformation Jodie Pagano Lee Roberts CTP Monica Phillips

7,121 days ago I walked into the University of Florida counseling and wellness center. It was the first step to getting back on track. Back to myself. Today, as I share this image of the counseling and wellness center at the University of Florida, I'm reminded of a pivotal moment in my journey. It was here that I first acknowledged the importance of #mentalhealth and took steps to seek help as an adult. This decision was a cornerstone in understanding that to truly excel—to achieve peak performance and realize my full potential—I needed to prioritize my well-being. A bit counterintuitive at the time yet it’s clear that for me to be my best self I needed a rock solid foundation. ••• Mental health and peak performance are intricately linked. Just as an athlete cannot perform their best without physical health, none of us can reach the heights of our capabilities without mental and emotional wellness. This center was my starting line in the race towards not just surviving, but thriving. 🎯 In our quest for peak performance, whether in our careers, personal lives, or passions, mental well-being is the foundation. It’s about more than just avoiding #burnout or #stress management; it's about fostering an environment within ourselves that nurtures #growth, #resilience, and #joy. Let’s change the conversation around peak performance to include mental health as a vital part of the equation. By taking care of our mental well-being, we unlock our true potential and pave the way for not only success but a fulfilling and sustainable journey towards it. If you’re feeling stuck, remember, seeking help is a sign of strength and the first step toward peak performance. Your potential is waiting. Let’s prioritize our mental health and watch as the barriers to our success begin to fall away. #MentalHealthMatters #PeakPerformance #WellnessJourney #UF

🔁 Is the fear "They're going to find out!" ever running through your head on a loop during your work-day, making you feel miserable and paralyzed? You're not alone. These fears are NOT signs of laziness, but rather you caring SO MUCH about doing well that it leads to task-paralysis. 😌 📺 You might end up stuck in front of the TV, work computer open, phone in hand-scrolling, feeling guilty. I've been there, and I know the way out. 🚀 Now, as a work-life wellbeing coach for ADHD professionals, I help others navigate this journey: 🥦 Through nutrition and sleep to heal their bodies. 🧠 By changing the stories and beliefs that keep us stuck. 💬 With boundary and communication practices. 🛠️ Using software, AI, and productivity systems for ease, clarity and manageability. 🧘♀️ Creating a flexible and strategic life setup. 🤝 Building confidence in asking for help, and setting boundaries. 🌱 Offering community support to get started with body-doubling. Let's break free from these cycles together. 🔓 🔥 I'm on a mission to #DestigmatizeADHD in the workplace, one human at a time. Will you join me? Together, we can make the world an ADHD-friendly place. 💡 Your like, share, or comment could be the spark that lights the way for someone else. 💬 So tell me, have you ever called yourself "lazy" when you've actually been stuck in an emotional dysregulation hole of procrastination? #ADHD #QueerProfessionals #WorkplaceWellness #CareerTransition #BurnoutRecovery #Wellbeing #neurodiversity #burnout #worklifebalance P.s. 🗺️ If you recognize this pattern in yourself and you are interested in support in moving toward a healthy, sustainable and balanced work-life, DM me the word “Roadmap” and I will send you an application for a FREE roadmapping call! ❤️

Health or Career? For the past few days I’ve been wondering, what comes first Health or Career? For the last 2 years, I’ve struggled to keep up with my health. With the hectic lifestyle I’ve had, I kept thinking there will be time for health later on. When I am in a more secure position in my life. With a stable job and having finished my master’s. But, can health ever really take a backseat in life? I’ve realised, it can’t. We live in a world obsessed with productivity, a relentless treadmill of achievements and hustle. But somewhere in the relentless pursuit of "more," we forget the most basic principle: we can't pour from an empty cup. A drained mind can't strategize, an exhausted body can't perform, and a soul on autopilot can't truly excel. Prioritizing mental health isn't a weakness, it's the ultimate power move. It's choosing to invest in the engine that drives our lives, the foundation upon which our dreams are built. So, I'm making a change. I'm putting my health first, not because I'm "giving up" on my career, but because I'm doubling down on my future. I'm starting small – with morning walks, mindful breathing exercises, and saying "no" more often. It's not easy, but every step towards self-care feels like a step towards reclaiming my life. This isn't just about me. It's about all of us. Let's break the stigma, redefine success, and normalize prioritizing our well-being. Let's build a future where health and career aren't rivals, but partners in a thriving, resilient life. What are you doing to prioritize your mental health in these chaotic times? Share your thoughts and experiences – let's start a conversation! #mentalhealthmatters #healing #healthandwellness #healthylifestyle

Dear Colleagues, In today's fast-paced and demanding world, it's easy to get caught up in the constant hustle and overlook the importance of taking care of our mental health. As professionals dedicated to our work, we often find ourselves pushing our limits, working long hours, and sacrificing personal time for the sake of our careers. It's important to remember that taking care of ourselves is just as critical to success as putting in the long hours. So, let's all make a conscious effort to prioritize our mental well-being. Whether it's taking a break during the workday, practicing mindfulness techniques, or simply disconnecting from technology, taking the time to focus on our mental health will ultimately lead to better performance and a more fulfilling career. Remember, you are worth the investment. Take care of yourselves, and let's continue to thrive both personally and professionally. #mentalhealth #selfcare #wellness