GearJunkie’s Post

Summary: Sleeping on overnight trains can be challenging, but there are a few packing essentials that can help. The author recommends bringing earplugs to block out noise and create a more relaxing environment for sleep. They also suggest packing a sleep mask, such as the NodPod weighted sleep mask, to block out light and create a sense of familiarity. These items have helped the author get the best sleep they've ever had on an overnight train. Takeaway: Packing earplugs and a sleep mask can greatly improve your sleep on overnight trains, creating a more comfortable and familiar environment. Hashtags: #overnighttrainsleeping #travelsleepessentials #sleepingontrains #travelcomfortably

When a Forbes writer asks you to contribute your tips for what to put on your nightstand for a relaxing bedroom environment, you say YES! My tip?👇 “𝘓𝘢𝘵𝘦𝘭𝘺, 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘩𝘢𝘯𝘥𝘩𝘦𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘤𝘰𝘢𝘤𝘩 𝘤𝘢𝘭𝘭𝘦𝘥 𝘔𝘰𝘰𝘯𝘣𝘪𝘳𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘸𝘢𝘬𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵. 𝘍𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘮𝘺 𝘣𝘳𝘦𝘢𝘵𝘩 𝘰𝘧𝘵𝘦𝘯 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱. 𝘚𝘵𝘶𝘥𝘪𝘦𝘴 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵 𝘱𝘢𝘤𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘷𝘢𝘳𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘭𝘰𝘸𝘦𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺.” The other sleep experts quoted in the article share some great nightstand items as well! Check out the article here - - - > https://lnkd.in/eYZF-HdD #sleep #sleepcoach #healthandwellness -------------------------------------------------------------------------- I’m Morgan Adams 🙋🏻♀️, CFO (Chief Sleep Officer) of Morgan Adams Wellness. Helping exhausted leaders, teams, and entrepreneurs claim better sleep 💤 Providing sleep coaching and consultancy 🆘 Ring the bell on my profile to be notified about all my posts on sleep + wellness.🔔 Connect with me so we can support each other.🔝

Happy National Nap Day! 😴 This unofficial sleep holiday dates back to 1999 and was selected because Americans are more 'nap-ready' than usual after losing an hour of sleep due to daylight saving time. But don't overdo it, think Power Nap! Just enough to give you a burst of alertness and energy to get you through the day. Healthy Nap Tips: 😴Keep them short. 10-30 minutes is best for productivity boosts. 😴Longer Naps should be a full 90 minutes (but keep them before 4pm to avoid interrupting night-time sleep) 😴Only use naps to offset sleep if you are not meeting your sleep need. Don't overdo it! What are the benefits? ➡Reduce sleepiness ➡Improve Concentration + Focus ➡Boost Energy Levels ➡Regulate Mood + Emotions #nationalnappingday #nationalnapday #powernap #sleepeducation #sleephealth #sleepcoach #sleepconsultant #resetyourhustle #takeanap #thedozeco #thedoze #startwithsleep #sleepbettertonight #716sleep #reclaimyourrhythm The Doze | START WITH SLEEP, LLC

It's amazing how many people expect to sleep in a bedroom that's buzzing with energy and electrical gadgets, and full of wonderful distractions. Here are some tips for turning it back into a perfect sanctuary for saatvic sleep: https://lnkd.in/eEx4u_hq #sleep #wellbeing

Struggling with your sleep? 😵💫😵💫😵💫 Sleep is one of the top pillars of optimum health. If you are struggling, then I strongly urge you to make it a priority to fix your sleep, especially since it was #WorldSleepDay on Friday. Here are my top 5 tips to optimize sleep: 1️⃣ Optimize light first thing in the morning: Don't look at your phone for the first hour after waking. Get outside and get sunlight into your eyes without sunglasses to balance your circadian rhythms. 2️⃣ Dim the lights at night: For the last few hours before sleep, dim the lights as you get ready for sleep mode. 3️⃣ No screens 2 hours before sleep: Use blue blockers if you must or read a book. Have an Epsom salt bath to get into relaxation mode. No violent Netflix shows! 4️⃣ Avoid eating 3-4 hours before sleep: Digestion keeps you awake. 5️⃣ Turn off all electronic devices: The EMF from the Wi-Fi signals will disrupt your sleep quality. Ideally, keep them out of the room, and make sure no Wi-Fi router is in your bedroom. Turn it off if it is at night. Want more tips? DM me! I'd love to support you to sleep like a baby. I specialize in this and get amazing results with my clients. Let's jump on a call and see how I can help you. 😴💤 #sleep #sleepbetter #howtosleepbetter #sleepbetterlivebetter #howtosleepfast #tipsforbettersleep #WorldSleepDay

����𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐢𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞? Here are top 3 tips to help you get back on track:   𝐒𝐞𝐭 𝐚 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐥𝐞𝐞𝐩 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞: Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's sleep-wake cycle. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐁𝐞𝐝𝐭𝐢𝐦𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞: Develop a relaxing pre-sleep routine to signal to your body that it's time to wind down. This could include activities like reading, taking a warm bath or practicing mindfulness meditation. 𝐋𝐢𝐦𝐢𝐭 𝐄𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐭𝐨 𝐒𝐜𝐫𝐞𝐞𝐧𝐬: The blue light emitted by phones, tablets and computers can interfere with your ability to fall asleep. Aim to power down your devices at least an hour before bedtime. I know it's not easy, it takes a lot of self-discipline but it's worth it! Implementing these strategies can help regulate your sleep patterns and improve the quality of your rest.   Tomorrow I will suggest some tips for my fellow Muslims who struggle in the summer months, especially us in the northern hemisphere!   #sleeptips #healthyhabits #healthylife #bettersleep #betterhealth

Having trouble getting a good night's sleep? Research shows that individuals who maintain a clean and organized living space are approximately twice as likely to experience better sleep quality. The connection between cleanliness and sleep quality is interesting! A clutter-free environment can foster a sense of calm, allowing our minds to unwind and enhance our chances of a restful night's sleep. If you find yourself struggling with sleep, it might be worth considering some decluttering. Which, I know, can be easier said than done. Life can get busy, and finding the time to maintain a clean home can be challenging. That's where Maid in Nashville comes in! We can help you create a serene living space that promotes better sleep and overall well-being. https://lnkd.in/d7dQUdGK.

🌸 Sleep Better, Feel Better Spring Sale 🌸 Promotes Deeper Sleep: Get Grounded Shop grounding bedsheets provide a natural way to improve sleep quality, helping you fall asleep faster and enjoy a more restful and rejuvenating sleep. Experience the benefits of better sleep with #GroundingBedsheets #QualitySleep #NaturalSleepRemedy #SleepWell #DeeperSleep #RestfulNights #HealthandWellness #SleepBetter #BedtimeEssential #ImproveSleep. Experience the ultimate in restful nights and rejuvenated days with our exclusive 'Sleep Better, Feel Better Spring Sale' in 2024. Get ready to embrace the year ahead by transforming your sleep experience into a realm of comfort and relaxation. Elevate your nights to new heights, take advantage of amazing savings, and make 2024 the year you achieve unparalleled sleep bliss! 💤 BUNDLES: Take advantage of our special offer by purchasing multiple fitted grounded sheets/kits and automatically receive a 15% discount! The discount will be applied at checkout. 😴 DEAL FOR EVERYONE: Our sheets come with a 100% conductivity guarantee, allowing you to test their grounding capabilities just like we do. As a bonus, all orders of fitted grounding sheets will include a free continuity tester valued at $75 USD. This bonus will be automatically added to your order. 🔁 RETURNING CUSTOMERS: Enjoy an exclusive 20% discount on your next purchase. Contact us for more information on how to redeem this offer. ⏰ Hurry, this incredible sale ends on May 30th, 2024 at 11:59pm EST or while quantities last. Remember, all of our products come with a 100% conductivity guarantee, ensuring the best possible sleep experience for you. Don't miss out on this opportunity to sleep better and feel better! #SleepSale #SpringDeal #SleepBliss #SleepComfort #BetterSleepAhead #SleepRevolution #RestfulDays #SpringSavings #SleepWell2024 #SleepBetterFeelBetter

DID YOU KNOW? Sleep Debt Worsens Travel Fatigue. Sleep debt is the difference between how much sleep you’re getting and how much you truly need. Before a trip, implement healthy sleep habits. If you're getting 7-9 hours of sleep at home, you may find that missing a few hours on the plane isn’t that bad. 😴 What if sleep debt isn't your issue? Read our blog for other long-haul flight tips: https://loom.ly/YP1Rksg #JTBBizTravel #SleepingOnPlanes #Rest #BusinessTravel

You’re ALWAYS short on sleep ‼️ How can you get more out of less than 6 HRS of SLEEP. You probably already know you’re not getting enough sleep but in the game of business, leadership, progression of your career, wealth building the stakes are high. Sleep is certainly your secret weapon. Well rested and rejuvenated you are ready to conquer the world 🌍 Lack of it can ruin your day, mood, focus, motivation .. not mention mental resilience and obviously ENERGY. The “ideal 8hrs a night” might not be available to you and it’s understandable.. you live an intense life, you are under constant pressure and you’re needed 24/7. So how can we ensure that even those 6 hours of sleep pack a punch ? Because if we can’t get the quantity, we are going for quality! Here a few EASY TIPS that you can implement: 💤 Precision Wind-Down Routine Like a sharp closing argument, your pre-sleep ritual should be concise yet powerful. Ditch the screens, even for 20 min before bed. Think short meditation, light stretching, or classic literature. It's your mental shutdown process. ☕️ Caffeine Strategy Play caffeine like chess, not checkers. Cut it off post 3 PM. There’s likely enough adrenaline in you to keep you going till late. It's about maintaining control over your alertness without compromising your rest. 🏋️♂️ Physical Activity Integrate movement like a tactical business maneuver. Short, focused exercises can skyrocket your sleep quality. Have a regural training routine in place. Its the best way to tire up constantly overactive brain🧠 Think of it as a physical negotiation for better rest. 🛌 Bedroom Optimization Upgrade your sleep environment like you would your office for efficiency. An elite eye mask (why not ?), premium earplugs, optimal room temperature, blinds shot - these are your tools for uninterrupted, quality sleep. And to make it all easier for yourself - TRACK YOUR SLEEP !! Get obsessed with it. Try to beat your recovery score everyday. If lack of adequate recovery impacts your energy, mental performance and body composition dm me “SLEEP” and let’s talk how to rectify it. #sleephealth #sleepoptimazation #healthylifestyle #ceo #ceomindset #sleeptips #wellbeingatwork #bodytransformation #fitnesstips #motivation #leadership #performance #testosterone