Gameday Men's Health’s Post

"Did you know that your thyroid plays a crucial role in regulating your metabolism, energy levels, and even mood? It's a small but mighty butterfly shaped gland in your neck! 🦋✨ If you are: • feeling tired • gaining weight • experiencing mood swings it might be worth checking in on your thyroid function. Book your appointment with Dr Shamini, to discuss how she can help you improve your thyroid health. 🩺 https://lnkd.in/e6pvVWVV #naturaalhealth #drshaminisinghsachdev #homeopath #holistic #integratedmedicine #ThyroidHealth #WellnessWednesday"

Save this post for later! Is your diurnal rhythm on track for optimal cortisol and melatonin production cycles? To know for sure, consider an at-home functional lab test. See comments below for links to learn more! Living in a state of high stress? Download a free copy of our Reverse Chronic Stress in 90 Days guide to regain back control of your health and improve the function of your adrenals! Link in comments below. **Clients of Rice Wellness Center can get discounted pricing on labs, protocols, and more! #stress #adrenalfatigue #wellness #naturopathy #FunctionalMedicine

"Did you know that your thyroid plays a crucial role in regulating your metabolism, energy levels, and even mood? It's a small but mighty butterfly shaped gland in your neck! 🦋✨ If you are: • feeling tired • gaining weight • experiencing mood swings it might be worth checking in on your thyroid function. Book your appointment with Dr Shamini, to discuss how she can help you improve your thyroid health. 🩺 https://lnkd.in/eN4avvEF #naturaalhealth #drshaminisinghsachdev #homeopath #holistic #integratedmedicine #ThyroidHealth #WellnessWednesday"

Did you know that stress is believed to be the cause of up to 80% of all chronic health issues, and stress is one of the major causes of poor lymphatic health? 🤯 That’s because when we’re stressed, our bodies kick into gear and produce the stress-fighting hormone cortisol, which has been shown to hinder lymphatic flow. Chronic exposure can actually interfere with our immune system, making us more susceptible to illness. The waste products left behind by cortisol are called free radicals, which many health experts believe to be a leading cause of premature ageing. Body Ballancer’s gentle massage technique doesn’t just leave you feeling calmer, more relaxed and ready for a better night’s sleep, it also helps your body eliminate stress-related free radicals, keeping your lymphatic system healthy and free-flowing 🌊 For more information, or to learn how a Body Ballancer treatment can help you, comment below 👇🏻or drop me a DM 📱 #bodyballancer #womenover40 #womenover50 #lymphaticsystem #hollistichealth #hormonebalancing #healthyimmunesystem #naturalhealing #healthandwellnesstips #balancedlife #nourishyourbody #guthealthmatters #lymphatictreatment #bloated #waterretention #weightloss #cellulite #skinconditions #antiaging #digestivehealth #ibs #digestiveproblems #sportsinjury #immunesupport #lymphoedema

Did you know that smiling has a profound impact on our well-being? Studies have shown that a simple smile can have numerous health benefits, and here's why: ❤️ Healthy Heart: Did you know that smiling can be a heart-healthy habit? When you smile, your brain releases feel-good endorphins, which help reduce stress and lower blood pressure. 😌 Reduced Anxiety: Smiles are natural stress busters! They trigger the release of serotonin, a neurotransmitter that boosts mood and helps alleviate anxiety.🧘♀️ 🛡️ Stronger Immunity: The release of endorphins and a decrease in stress hormones like cortisol contribute to a stronger defense against illnesses. So,  hearty smile can boost your immune system! 💪🦠 🌿 Longer Life Expectancy: Studies have shown that people who smile more often tend to live longer lives. Smiling not only enhances your physical health but also fosters positive social connections, leading to a longer, more fulfilling life. 🎉🌟  Let's make it a point to share smiles every day, not only for ourselves but also for those around us. Together, we can create a world filled with positivity and good health. 🌎💖 Happy World Smile Day! 😃❤️ #WorldSmileDay #SmileForHealth #HappinessMatters #HealthBenefits #LiveLonger #WellnessMatters #heartspecialist #hospital #rajeshwar #patna #medicalservices #heartdisease

🧊✨ Surprising Benefits of Cold Showers! 🌬️ Adapt to Stress Better: Incorporate 1-2 minute cold showers daily to train your body to handle stress more effectively. 💪 Boost Circulation & Metabolism: Start your day with a burst of cold water to improve blood flow, kickstart your metabolism, and enhance mental focus. 🧊 Athlete's Secret: Cold therapy reduces inflammation, eases sore muscles, and decreases swelling. 🧠 Improve Mental Clarity: Cold showers trigger a 'fight or flight' response, helping you manage stress better over time. 🌟 Anti-Aging Benefits: Enhance skin and hair health, giving you a vibrant, youthful look. 🌞🚿 Start your mornings with a cold shower and feel the difference! #ColdShowerBenefits #Thermogenesis #lifestyle #lifestyletips #diabetes #diabetesawareness #diabetesreversal #holisticwellness #holistichealth #keepatit #preventivehealth #diseasereversal #chronicillness #chronicdisease #QualityOfLife #wellfinity

May is National Walking Month. Its purpose is to raise awareness of the advantages of walking—both physical and mental—and how it helps us stay connected to our communities. Walking is low impact, can be done any time of the day and in any weather and it’s FREE! Did you know that walking for 20 minutes per day has some of the following benefits: 🚶 Strengthens bones 🚶 Burns body fat 🚶 Improves cardiovascular fitness 🚶 Calms your mind 🚶 Reduces dementia risk 🧠 Calms your mind - a 20-minute walk in nature can reduce your levels of the stress hormone cortisol by 10%! We look at the benefits of walking, how often you should walk, and various apps and groups to help keep you motivated to make walking a daily part of your routine, improving your overall health and wellness. Find out more here ➡ https://shorturl.at/bfA36 #WalkThisMay #TRY20 #NationalWalkingMonth

Ladies, feeling constantly exhausted, struggling with weight loss, or dealing with brain fog? These issues might be due to hidden imbalances in your body. Many believe that just eating healthy and exercising is enough. But without identifying the root causes, true wellness remains out of reach. 🌟 Visit my website for more information @ www.daniellefriend.com or email me @ support@daniellefriend.com #FunctionalWellness #RootCauseHealing #HealthyLiving #functional wellness #wellness redefined #wellness holistic health #reverse autoimmune #inflammatory symptoms #inflammation #brain fog #stubborn weight lose #overweight #bloated #pain

Ladies, feeling constantly exhausted, struggling with weight loss, or dealing with brain fog? These issues might be due to hidden imbalances in your body. Many believe that just eating healthy and exercising is enough. But without identifying the root causes, true wellness remains out of reach. 🌟 Visit my website for more information @ www.daniellefriend.com or email me @ support@daniellefriend.com #FunctionalWellness #RootCauseHealing #HealthyLiving #functional wellness #wellness redefined #wellness holistic health #reverse autoimmune #inflammatory symptoms #inflammation #brain fog #stubborn weight lose #overweight #bloated #pain

When Dr. Bonza started her journey to perimenopause, she encountered an unexpected truth. Turns out, perimenopause can start as early as your late 30s or early 40s - way sooner than most of us think. This phase, marked by hormonal changes, brings a variety of symptoms like irregular periods, hot flashes, sleep disturbances, and mood swings. It's a time that can be both confusing and overwhelming. That's why, at Bonza Health, we're deeply committed to demystifying this crucial life transition. We've created a FREE quiz aimed at shedding light on your unique health profile, with a focus on perimenopause and its symptoms. It's designed to offer personalized insights and foster a meaningful dialogue about your health. The quiz will help you discover if perimenopause is part of your health journey and to equip yourself with the knowledge you need moving forward. Take the first step by exploring our quiz: https://lnkd.in/gmjBm7Ta #Perimenopause #WomenHealth #BonzaHealth #HealthQuiz #KnowYourBody #MenopauseAwareness