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Everyone has a clock inside of them called a Circadian Rhythm. This clock influences your metabolism, cortisol, and many other health factors. One of the ways to feel better in your own body is to attune yourself to these rhythms as best as you can. The best ways to follow your circadian rhythms: · Get morning sun exposure · Follow an eating schedule · Get physical activity preferably morning-afternoon Do these long enough for your body and energy to operate like clockwork. If you want to learn more about your circadian rhythms and how to follow them I did a quick guide on my blog. You can access it here: https://lnkd.in/gUyq-8z5 ✍🏼 What's your secret for sticking to morning workouts? ♻️ If you found this useful, please share it. - Dan Ps. If you liked this post you'll like my newsletter. Every week I share tips on how to get lean, boost energy, and delay aging. Join 240,000+ subscribers here: https://lnkd.in/gehZk5aJ

If you feel like you eat "Healthy" already and you feel you are getting ample movement in and are still not yet seeing the results you would like...either... 1. You are most likely eating/drinking something that does not work well with YOUR body 2. Your Hormones are out of whack and need to be brought back to balance 3. Your movement could be more focused on Cardio and not enough strength training These are just a few things, right off, that can be going on and will make a huge impact on your results and health once these are addressed. what works for one person does not for another. We are all unique. I know how to help you discover what is actually going on and the roadmap to get you on the right path.

Melotonin/Serotonin this lovely infographic from Dan Go demonstrates how we can use it to our best advantage please share.

EMBRACE THE PROCESS!! When you get started with Plexus, we tell you to stay off the scale for at least 30 days. Do not set yourself up for failure and disappointment by expecting to see reduced weight every single day. Ditch the scale and instead: ✅Measure yourself: Arms, thighs, waist, hips, calves, neck (write this down and journal it!) ✅Take before pictures, even if you never plan to share them, just for your own tracking! ✅Pay attention to how your clothes are fitting. ✅Take note of non-scale victories you experience: energy increase, better sleep, lack of cravings, changes in eating habits, mood, libido, hair/skin/nails... WHY WEIGHT FLUCTUATION HAPPENS... Weight fluctuations are normal, and they happen to everybody. They can be caused by many different factors, such as consumption of a big meal, excess salt intake, water retention, constipation, muscle gain, and hormonal changes. If you have increased your water intake (I sure hope you have!) you will definitely see an increase on the scale as your muscles rehydrate. Your muscles need to retain water to amp up your metabolism, and most of us are not drinking enough water. Most dietitians tell their patients not to weigh themselves every day, because they may see their weight fluctuate daily and lose faith in their weight loss program. Do not sabotage your mindset! Your subconscious thoughts lead to actions, what you believe comes about because of that process. Think success, bring about success. Think failure, bring about failure. HOW MUCH CAN YOUR WEIGHT FLUCTUATE? Weight fluctuations can result in a temporary weight increase of up to 5 pounds a day. It takes some time for your digestive system to process the food, fluids and salt that you consume and the substances that are still being processed will contribute to your weight. As your body clears this out, you will begin to reduce inflammation, release water retention, build more lean muscle mass, etc.. The bottom line? Not all weight is "fat". Join me in focusing on health and wellness beyond just the number on the scale. Let's celebrate all the victories together! 💪🏼 #healthylifestyle #nonscalevictories #womenshealth #healthylifestyle

Are you a hose or a sponge? Addressing this question will help you optimize sleep, metabolism, cravings, digestion and help ensure your body gets what it needs to run better. Do this quick experiment https://lnkd.in/g8FBUcFg

Here are 10 reasons why you need to build more muscle, if your goal is to lose more weight. As you age, your muscle mass decreased by 3-8% every 10 years after you turn 30… So if your goal is to stay healthy for the long term, then you need to prioritize building muscle. Want to lose more weight? Build muscle. Want to have more energy? Build muscle. Want to live longer and better? Build muscle Gives you more energy  Improve your joint health  improve blood sugar  decreases your chance of injury Boosts your metabolism  Builds stronger bones  makes you more confident  Controls your hunger Improves your hormones  Improves your relationships So if you want to have a better life, build more muscle! Now! 

Cardio has its health purpose for sure however add weight training to your routine. Muscle eats fat and is the key component of a speedy metabolism. Add one pound of muscle and your body burns up to an additional 50 calories a day just to keep the muscle alive. Add 6 pounds and suddenly you're burning 300 calories each day just by sitting still. Remember this adding muscle does NOT mean you look bulky. In order to put on bulk mass, you have to train relentlessly and eat massive calories. Lean muscle keeps you healthy and in perfect shape. Need Help? Call me today. NutritionforNewLife.com

Weight loss isn’t about balancing energy (calories in/calories out). It’s about balancing HORMONES. This is not only achieved through what you eat but WHEN you eat. Intermittent fasting (IF) is a fantastic way to balance your hormones because it utilizes the way your body was designed to burn energy (i.e. fat). IF ➡️ more balanced hormones ➡️ better metabolism. When you understand the science and work with your body’s natural biological processes, the weight will come off. Want to hear if Intermittent Fasting could work for you? Schedule a free health consult with me here: https://lnkd.in/eWsCsUZS • • #if #intermittantfasting #hormonebalance #nutritioncoach #healthcoach #weightloss #weightlossstrategies

Good info!!

Want to add 10,20,30 years to your life? Exercise to build muscle instead of to lose fat. This is how more muscle helps you live longer: 1). More muscle mass helps in blood sugar regulation. ↳ Less muscle mass contributes to disglycemia (blood sugar fluctuations), posing potential health risks. 2). More muscle mass elevates metabolism, enabling higher calorie burn even during sleep. ↳ Less muscle mass lowers the likelihood of fat burning. 3). More muscle boosts energy via glycogen stores (stored energy in your body). ↳ Less muscle results in growing weakness and fatigue over time. 4). More muscle mass means a stronger immune system with anti-inflammatory properties. ↳ Less muscle heightens the vulnerability to illness, weakening the immune system. So remember: If you're not proactively building muscle, you're losing it. Spend minutes a day to add plenty of years your way. If you enjoyed this… the best compliment is to share this with your network. #wellness #fitness #health #longevity #musclemass