Gale Ruttanaphon’s Post

Do you sometimes comfort eat? Recognizing and addressing comfort eating habits is essential for improving your wellbeing and achieving a healthier relationship between food and your emotions. Here are some strategies to consider if you are keen to manage comfort eating: * Mindful Eating: Pay attention to hunger cues and emotions before eating. Ask yourself if you're eating out of hunger or to cope with emotions. * Identify Triggers: Keep a food diary to track eating patterns and identify emotional triggers that lead to comfort eating. * Seek Support: Talk to friends, family, or a therapist to address underlying emotional issues that contribute to comfort eating. * Healthy Coping Mechanisms: Find alternative activities such as exercise, meditation, hobbies, or socializing to manage your emotions instead of turning to food. * Balanced Diet: Incorporate a variety of nutrient-rich foods into your meals to maintain overall well-being. It's crucial to approach comfort eating with compassion and understanding because breaking the cycle of emotional eating takes time and effort. It's not about restriction or deprivation but about fostering a healthier relationship with both food and emotions. Cheering you all the way to optimal health!

Mindful eating is a powerful tool for improving your health, well-being and productivity. Oftentimes we get very busy and forget to eat healthy. Dear busy professionals and business owners, I feel your pains. You are always in your creative state and thus require more time to think and work. Do you know that you can ease yourself some stress by practising mindful eating? This involves👇 - Being fully present and aware when you eat. - Paying attention to the taste, texture, and smell of your food. -Being aware of your hunger and fullness cues, so you can stop eating when you're satisfied. When you are mindfully eating you will have 👇 - improved digestion. -Better weight management. - Reduced stress levels. It can also help you appreciate and enjoy your food more. This will surely make you more productive. When you eat healthy you will make healthier choices. What are your mindful eating habits? Share in the comment section. Meeting me for the first time? I'm Chinazor Umejesi, a proficient VA.

Here is week 3 of good eating motivation and inspiration. Remember, the best way to build consistent, sustainable wellness into your everyday life is to continue to make small changes. If you haven’t made changes yet, today is your day! ~ Don’t be afraid of healthy fats like avocados, nuts, and seeds. ~ Replace sugary drinks with filtered water and herbal teas. In warmer weather, enjoy some refreshing iced mint herbal tea. ~ Prepare and pack your lunch so your healthy, nutritious meal is ready to go! ~ Be mindful when you are eating. Chew each bite slowly and enjoy it! ~ Disconnect from phones and screens during mealtimes. Enjoy your nourishing meal and connect with family and friends. ~ Build up to 30 minutes of activity or movement each day. A walk outside after lunch or dinner is great for the mind, body, and spirit. ~ Only eat when you’re hungry. Just because it’s 12 o’clock doesn’t mean you have to eat lunch. Ask yourself if you are hungry, thirsty, bored, or emotional. Then listen. Photo by S'well on Unsplash

Are you tired of feeling guilty about indulging in your favorite treats? The constant deprivation can leave you feeling resentful and unsatisfied. It's time to rethink the relationship between food and pleasure. ✨INSIGHT: Healthy eating isn't just about cutting out foods; it's about cultivating a positive relationship with food. By allowing yourself to enjoy your favorite treats, you'll reduce feelings of deprivation and increase satisfaction. ✨BENEFITS: Indulging in your favorite treats in moderation can improve your relationship with food, reducing guilt and shame. This can lead to a more positive mindset and improved mental well-being. Additionally, allowing yourself these treats can prevent feelings of deprivation, making it easier to stick to a healthy eating plan in the long run. ✨TINY ACTIVITY TODAY: Try incorporating a small indulgence into your day. Whether it's a piece of chocolate after dinner or a scoop of your favorite ice cream, enjoy it without guilt. Remember, it's about moderation and savoring the moment. By taking this small step, you'll be on your way to a healthier relationship with food and a more balanced well-being. Follow us at Live Grow Flow for daily Tiny Wellness Activities for your wellness journey! #livegrowflow

If it feels hard to develop healthy habits with food in a way that lasts, you are likely trying to change too much at once. The answer to lasting change is taking your time, something most of us are not used to! We live in a society that places so much importance on instant gratification. Make a lot of changes quickly, and get fast results, but then what happens? Usually, you’ve put in a LOT of effort and energy into something that doesn’t last, you go back to your old ways, and the next time you feel some motivation you go through the same cycle again - or you just give up. It takes a lot less effort to develop healthy eating habits than you think - it can be so much more easeful and enjoyable! All it takes is a little strategy and patience. Work smarter, not harder, right? I have a lot of impactful tips & strategies to share with you to help you develop habits that can last your lifetime. I’m going live to do a free mini-training on this Monday evening inside my Easeful Eating group! This group is for women ready to end the frustration of dieting and develop an easeful, balanced, & healthy lifestyle with food they love. If you want this too, and want to catch the free training on Monday, join us in the group! Much Love, Shelly https://lnkd.in/geUKGejY

"Ever mistake emotional hunger for physical hunger? This ONE change transformed my relationship with food forever. 👇🔥 You know, there was a time when food and drink weren't just sustenance for me. They were my escape, my way of coping with stress, anxiety, and whatever curveballs life threw at me. Evening after evening, I'd find myself knee-deep in comfort foods, followed by one too many drinks. It wasn't just about the physical weight, but the emotional weight that came with that cycle of emotional eating and drinking. Sound familiar? Then I discovered the magic of mindful eating 🍽️. It wasn't an overnight fix, but it changed everything for me. Instead of eating blindly, I started really tasting my food, appreciating the flavors, and more importantly, recognizing when I was full. Mindful eating isn't a diet or a fad. It's about being present with your meals, paying attention to how you feel as you eat, and learning to differentiate between physical hunger and emotional hunger. So, how can you bring mindful eating into your life? Here's a starter: 🧠 Be present: Turn off the TV, put away the phone, and truly engage with your food. 🍽️ Savor every bite: Focus on the texture, taste, and how it makes you feel. 🚫 Ditch the distractions: Create a peaceful eating environment. 🥛 Hydrate: Sometimes we confuse thirst with hunger. Have a glass of water before your meal. ✋ Listen to your body: It'll tell you when you're full. Trust it. By making these small changes, I've been able to find balance, ditch the restrictive diets, and truly enjoy my weight loss journey. I'm sharing this because I believe in the power of mindful eating. It's not just a method. It's a lifestyle, a sustainable way to enjoy food and still stay on track with your health goals. If you've ever felt that uncontrollable urge to eat, driven by emotions rather than hunger, give mindful eating a shot. It might just be the bridge between where you are now and where you want to be. 💪🔥 Always here to support and guide! Let me know your thoughts below, and if you've ever tried mindful eating, share your experience!

Are you tired of feeling guilty about indulging in your favorite treats? The constant deprivation can leave you feeling resentful and unsatisfied. It's time to rethink the relationship between food and pleasure. ✨INSIGHT: Healthy eating isn't just about cutting out foods; it's about cultivating a positive relationship with food. By allowing yourself to enjoy your favorite treats, you'll reduce feelings of deprivation and increase satisfaction. ✨BENEFITS: Indulging in your favorite treats in moderation can improve your relationship with food, reducing guilt and shame. This can lead to a more positive mindset and improved mental well-being. Additionally, allowing yourself these treats can prevent feelings of deprivation, making it easier to stick to a healthy eating plan in the long run. ✨TINY ACTIVITY TODAY: Try incorporating a small indulgence into your day. Whether it's a piece of chocolate after dinner or a scoop of your favorite ice cream, enjoy it without guilt. Remember, it's about moderation and savoring the moment. By taking this small step, you'll be on your way to a healthier relationship with food and a more balanced well-being. Follow us at Live Grow Flow for daily Tiny Wellness Activities for your wellness journey! #livegrowflow

Stay Positive and Healthy : 📰🗞️ newspaper wala AMIT KUMAR GUPTA Hello everyone, →We focus on staying positive and healthy. 1. Positive Mindset Remember, a positive mindset is the first step towards a healthy life. Surround yourself with positivity, be it people, books, or thoughts. 2. Healthy Eating Eating a balanced diet is crucial for good health and wellbeing. Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet. 3. Regular Exercise Physical activity is essential for maintaining a healthy body and mind. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 4. Adequate Sleep Quality sleep is as essential to health as food and water. Try to get at least 7-9 hours of sleep per night. 5. Stay Hydrated Drink plenty of water throughout the day to keep your body hydrated and help maintain its function

🍽️🕊️ Unlocking the Hidden Secret to True Diet Success: The Unknown Path to a Healthier You 🧘♂️🌱   Ever wondered what's missing on your journey to a healthier lifestyle? 🤔🚪   It's not about counting calories or skipping meals. It's about something deeper and more satisfying. 🤫🍏   Step into the world of mindful eating, where every bite becomes a transformative experience. 🚀🍽️   🌈 Immerse Your Senses: Dive into your meal like never before. Feel the textures, Savor the Flavors, and embrace the colours. It's more than eating; it's a sensory journey. 🎨🌸   ⏳ Slow Down, Feel Full: Rushing through meals? Hold on! Eating slowly lets your body catch up with your appetite, making overeating a thing of the past. ⏰🍴   🤖 Listen to Your Body: Hunger pangs and satisfaction signals guide your way. Your body knows best when to start and when to stop. 🧠🌊   🍀 Create a Calm Space: Say goodbye to distractions. Turn off screens, find tranquillity, and focus on the delicious moment unfolding in front of you. 📵🌅   💬 Chew, Chew, Chew: The journey of digestion starts in your mouth. Take your time to chew and explore each taste. It's like discovering a whole new world with every bite. 🌍🌿   🌬️ Breathe Through Each Bite: Before taking a bite, take a breath. Release stress, release tension, and relish in the present. 🧘♀️🍃   🙏 Gratitude, Always: Pause for a moment. Thank your food for its nourishment. It's a simple act that can create a powerful connection between you and what you eat. 🌟🙏   Make mindful eating your superpower! 🦸♀️🍉 It's not just about what's on your plate; it's about transforming your relationship with food. 🚀🌮   Unlock the magic of mindful eating – it's your ticket to a transformed relationship with food. 🎫🍏 Get ready to embark on a journey that tantalizes your taste buds and nourishes your soul. Let's dive in together! 🚀🌸  

"Discover Little-Known Ways to Conquer Emotional Eating". For one of my client's it was about getting rid of emotional/stress eating, yo-yo dieting and the increased body fat that became her constant companion. One simple solution that became a game-changer for Sarah ...Mindful eating A simple, yet effective shift. It's about Sarah, her choices, and being present during meals. No complex diets or drastic changes, just intentional moments that make a difference. Imagine Sarah with renewed energy, mental clarity, and control over her well-being. Mindful eating isn't just a solution; it's a lifestyle upgrade, tailored for her busy life. If you are in a similar situation like Sarah, here's Your Quick Start Guide: 1. Pause Before You Munch: Take a breath before each bite. Be present, savor the flavors, and let go of distractions. 2. Listen to Your Body: Tune in to your hunger and fullness cues. It's about what your body needs, not what the stress wants. 3. Choose Nourishment: Opt for foods that fuel both body and mind. It's a conscious choice, not a restrictive diet. 4. Small Changes, Big Impact: It's not a massive overhaul. Implementing mindful eating is about those small, intentional moments that add up. 5. Don't deprive yourself : The more you deprive the more you eat unmindfully. How does mindful eating resonate with you? Any questions or experiences to share? Let's make this about well-being. Here's to a healthier, happier you! #MindfulEatingRevolution #WellnessJourney #DrNehaBhandari #holisticlifestyleconsulatant #healthandwellness #holitichealth #doctorncoach #nutritiontips #fatloss