Fresh 'n Crisp Farms’ Post

Looking to spice things up for family movie night? Try making this delicious Chai Popcorn recipe featuring On Guard, Wild Orange, and Cinnamon essential oils! Chai Popcorn 1 large bowl of popcorn- popped 1/2 cup (108 g) coconut oil 1/4 cup (60 ml) maple syrup 5-8 drops On Guard Protective Blend 2-3 drops each Wild Orange and/or Cinnamon Bark Essential Oil 1 cup (128 g) unsweetened coconut 1 cup (128 g) almond slivers 1 cup (128 g) flax seed Sea salt to taste Pop the popcorn and pour it into a large bowl. Heat the coconut oil and blend in the maple syrup until combined. Add the essential oils. Set aside. Add the next three ingredients. Pour the coconut oil mixture over the popcorn and stir in. Season with salt to taste.

Here are 5 skin-healthy breakfasts to add to your repertoire: 1. For a hot, comforting breakfast, swap oatmeal for quinoa, buckwheat, or millet hot cereal. 2. To make things quick, reach for dinner leftovers. They’re usually protein-packed! 3. Go savory with a breakfast taco. Start with avocado, greens, eggs, and salsa, and put it all into an organic corn shell. 4. Satisfy a sweet tooth with chia pudding, topped with spices and fresh fruit. 5. Go for a smoothie bowl, topped with raw nuts and seeds for extra skin-healthy fats.

It's international hummus day! Are you a fan of this middle Eastern dip, served as a snack or appetiser? As well as being delicious and healthy, hummus is rather easy to make yourself at home too. A blend of chickpeas, tahini, olive oil, lemon juice and garlic, your hummus can then be flavoured with anything you like. How about some paprika powder for a bit of warmth, roasted cumin powder for some spice or roasted red peppers for sweetness. Why not sprinkle some parsley on to add to the flavour. How do you like the look of my home-made hummus and what's your favourite way to enjoy it? Follow my Hashtag #apFoodCreations for more #hummus #foodphotography #foodandbeverageindustry #foodbusiness

This sauce will bring out the #TasteOfGFC like 1,2,3. Our #GrainFieldChickens 3 ingredient lemon yoghurt sauce is so simple yet so tasty! You will need: * 1 cup plain Greek yogurt * 1/4 cup chopped fresh dill (or other herbs like mint or parsley) * 1 tbsp lemon juice Method: 1. Just whisk it all together and drizzle over Grain Field Chickens chicken or marinate for at least 3 hours. GFC Tip: Want it thicker? Strain some liquid from the yogurt first. Feeling spicy? Add a pinch of red pepper flakes!

𝘽𝙖𝙨𝙞𝙡 𝙇𝙚𝙢𝙤𝙣𝙖𝙙𝙚 🌿🍋 Enjoy some yummy lemonade before the weather inst warm enough anymore!! This is a quick and easy, warm weather refreshing beverage. Lemons are high in vitamin C and promote alkalinity and cleansing in the body. The basil adds a refreshing flavor to this sugar-free lemonade. Ingredients: ½ cup freshly squeezed lemon juice 4 cups cold water 1 cup fresh basil leaves Stevia to taste Place the basil in the bottom of a pitcher and muddle it by slightly crushing the leaves. Combine lemon juice and water and pour over basil leaves. Add stevia to taste. Chill and serve over ice.

𝘽𝙖𝙨𝙞𝙡 𝙇𝙚𝙢𝙤𝙣𝙖𝙙𝙚 🌿🍋 Enjoy some yummy lemonade before the weather inst warm enough anymore!! This is a quick and easy, warm weather refreshing beverage. Lemons are high in vitamin C and promote alkalinity and cleansing in the body. The basil adds a refreshing flavor to this sugar-free lemonade. Ingredients: ½ cup freshly squeezed lemon juice 4 cups cold water 1 cup fresh basil leaves Stevia to taste Place the basil in the bottom of a pitcher and muddle it by slightly crushing the leaves. Combine lemon juice and water and pour over basil leaves. Add stevia to taste. Chill and serve over ice.

We all know what lassis are; many of us grew up drinking meethi and namkeen lassis made by our mothers during the summers. And we can all agree that we enjoyed them. It refreshed us quickly, and was a welcome break from the sweltering heat. This Gujarati komal drink is a form of buttermilk that is best consumed throughout the summer. The word komal means soft and that's exactly how it tastes. The king ingredient in this beverage is coconut milk, which makes it so wonderful and distinctive, and the best part is that it only takes about 10 minutes to make. To make the Komal drink at home today, follow this simple recipe: Ingredients needed: • Coconut milk -½ cup • Fresh curd- ½ cup • Coriander leaves • Salt according to taste • 2 green chillies • 2-3 curry leaves • Pinch of hing • ½ tsp jeera • 2 tsp oil Method: • In an electric blender, combine the coconut milk, curd, green chilies, and coriander leaves and set aside. • Heat some oil on a tawa, then add the jeera seeds, curry leaves, and hing and fry until they sputter. • Mix this tadka with your coconut milk mixture. • Add a touch of salt and combine with ice cubes and blend once more • Chill before serving.

Are you looking for something different for dinner this weekend? Try this great recipe. SALMON WITH ORANGE ROSEMARY VINAIGRETTE Ingredients 4 salmon fillets 1 tablespoon coconut oil sea salt and black pepper, to taste 1 large orange, juiced 2 tablespoons apple cider vinegar 1 teaspoon garlic powder 1 teaspoon dried rosemary pinch of sea salt black pepper, to taste 2 tablespoons extra virgin olive oil Instructions 1. Place a large sauté pan over medium heat. 2. Add coconut oil. Season the salmon with sea salt and black pepper. 3. Place the fillets in the hot pan. 4. Cook for about 5 to 7 minutes per side. Remove from the pan and set to the side to cool. To make the vinaigrette 1. Add the orange juice, apple cider vinegar, garlic, rosemary, sea salt, black pepper, and extra virgin olive oil to a mixing bowl. 2. Whisk well and drizzle over the salmon. Make your favorite veggies and enjoy! Dr. Julie Lynn

😋Citrus Sunshine Juice recipe 😋 ingredients and instructions below 👇🏽 🤤 Ingredients:😋 1 grapefruit 2 oranges 1/2 lemon A small piece of turmeric Instructions:😋 ☀️Prepare Ingredients: Wash the grapefruit, oranges, lemon, and turmeric. Peel the grapefruit, oranges, and turmeric. ☀️Juicing Process: Cut the grapefruit, oranges, and lemon into segments that fit your juicer. ☀️Juice: Juice the grapefruit, oranges, lemon, and turmeric. Mix Well: Stir the juice to blend all flavors evenly. ☀️Serve: Pour over ice in a glass and enjoy immediately for a bright, invigorating drink. #goldenarmyfitnessj #juice #detox

Quick Tuna Avocado Salad Ingredients: 1 can (5 oz) tuna in water, drained 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 2 tablespoons lemon juice Salt and pepper to taste Instructions: Combine tuna, diced avocado, halved cherry tomatoes, and chopped red onion in a bowl. Squeeze lemon juice over the ingredients, season with salt and pepper, and toss gently. Serve immediately or refrigerate for a chilled option. Optional Tips: Enjoy over mixed greens or spinach. Customize with herbs or spices like cilantro or cayenne pepper. 314.8 Calories, 11.1g Carbs (3.5g net carbs), 16.5g Fat, 35.1g Protein Enjoy! #recipe #healthandwellness #healthylifestyle