Food For Education’s Post

Taking breaks can lead to more profound ideas compared to remaining focused at your desk. It's essential to allocate time for idleness and relaxation. It is beneficial to allow yourself moments of mental downtime.

When we think about clearing the clutter from our lives, we don't often consider the digital spaces that we interact with on a daily basis. Taking the time to set goals, develop structures, and implement boundaries with our personal tech can vastly improve our mental health - just as organizing our physical spaces can. Some ways you can clear up your digital clutter: 📷 - Organize your camera roll 🗑️- Delete old emails and text messages 🚫 - Set "do not disturb" hours to limit unnecessary notifications. #MindfulMonday

*️⃣ 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗤𝘂𝗶𝗰𝗸 𝗛𝗶𝘁𝘀: 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 *️⃣ What if we told you that taking time away from the computer is not only good for you and your employees' eyes and mental health, but also for productivity levels? That's right, a little screen-free time can go a long way. Check out these simple solutions to get a quick eye workout when screentime is getting too long👇 and discover more resources you can implement to get your employees ready to win: https://lnkd.in/eACuZ_Eh

Having run my own businesses for over 30 years now, I have learned a few key lessons along the way. These lessons inform the way I run my TAB business and the advice I give others. Do any of them resonate with you? 🔹Listening is more valuable than talking (2 ears, one mouth!) 🔹 You must adapt to survive 🔹 Happy employees are more productive 🔹 Taking care of your physical and mental health is essential What else would you add? https://buff.ly/3AMpgRM #BusinessChallenges #SMEUK

🌟 Let's talk about the foundation of better societies: our minds. 💭 It's time to recognize that emotional well-being is just as crucial, if not more, than physical health. Why? Because while physical health affects one person, mental illness impacts entire communities. 🌍 When we prioritize mental well-being, we're not just investing in ourselves; we're investing in the collective strength and resilience of our society. 🤝 Let's strive for communities where empathy, understanding, and support for mental health are the norm. Together, we can create a world where everyone's mind matters. ❤️ #MentalHealthMatters #BetterMindsBetterSocieties #EmotionalWellBeing #CommunityStrength

Top 5 things to enrich your mental wellbeing. ✅ Learn to forgive. ✅ Do not judge or generalize. ✅ Detox from your devices. Seriously. ✅ Check on your friends and loved ones. Appearances can be deceiving. ✅ Do a good deed. It goes a long way.

World Mental Health Day 2023 is today Today is a day to talk and show that mental health matters and can affect all of us from time to time, sometimes when you least expect it and you might generally be in a good place or at the top of your game. There is no shame in asking for help, seeking support or reaching out in any way you need. Most people are busy with home and work life tasks and it isn't always easy to see what is happening inside those around you There is a huge amount of support available, ask family, friends or google as a starting point. Just don't struggle in silence Mike and Lee at Approved Door Consultancy Ltd have over 30 years combined experience working within the door industry, including hands on experience and strong knowledge when it comes to specification, manufacturing and installing mental health grade doors for all environments. The image shows a severe duty door, finished and looking as pleasant as any other door, you wouldn't know by looking that the door contains 2 full sheets of steel and will withstand constant attack yet still work perfectly fine Lets continue helping those who are in need at the time and keep life pleasant #worldmentalhealthday2023 #assistance #dedication #consideration #firedoors #firedoorcompliance #mentalhealth #specification #wellbeing

By taking small, achievable steps to invest in your own mental wealth, you can build resilience and ultimately contribute to a healthier workplace. Learn how to invest in your own mental wealth here: https://bit.ly/3MefIFB #SasfinWellness #MentalHealthAwareness2023

Have you considered the idea of setting healthy boundaries in your relationships? Boundaries, far from being negative, are essential for fostering balanced and positive connections. They serve as a key element in preserving your sense of self, nurturing your mental well-being, and safeguarding your overall physical health. What are your thoughts on incorporating healthy boundaries into your journey?

More on how we are uniting all sectors to address community mental health.