Summer is here, and with it comes the risk of heat-related illnesses. Whether you're working in an office or out on a construction site, it's important to stay safe and healthy. Here are some essential tips to help you beat the heat:
🌞 Stay Hydrated - Drink plenty of water throughout the day. Water – onsite, drink every 15 minutes.
🌞 Wear Appropriate Gear - Use lightweight, light-colored, and loose-fitting clothing. Don't forget your hat and sunscreen!
🌞 Take Breaks - Rest in shaded or air-conditioned areas. Listen to your body and take breaks as needed.
When temperatures go over 80°F heat stress must be considered. Remember, heat stress can lead to serious health issues. Know the signs: excessive sweating, weakness, dizziness, nausea, and headache.
Stay cool and stay safe this summer! #SummerSafety #HeatStress #WorkplaceWellness #StayHydrated
Love it. Some real VIPs right there!