EyeCare Services Partners (ESP)’s Post

Let's talk about starting this year right by integrating simple yet effective lifestyle changes to manage Dry Eye Disease!!! 1. Keep yourself well-hydrated to maintain optimal body and eye moisture. 2. Incorporate omega-3-rich foods into your diet for enhanced eye health. 3. Remember to give your eyes a break from screens, adopting the 20-20-20 rule for relief. 4. When outdoors, protect your eyes with sunglasses to shield them from harsh winds and UV rays. 5. In dry indoor environments, consider using a humidifier to add much-needed moisture to the air. And if you're a smoker, consider quitting as it can significantly exacerbate dry eye symptoms. Together, we can tailor a plan that fits seamlessly into your life, paving the way for improved eye comfort and health #dryeyes #dryeyesyndrome #dryeyedisease #dryeyespecialist #eyedoctors #healthyeyeshappylife #eyehealthy #envisioninmode #formainmode #lumecaipl

Essential tips to keep your kidneys in top shape✨ Your kidneys are silent warriors, working around the clock to remove waste from your body. Don't ignore them! Learn how to keep them healthy and functioning optimally. Watch out for these warning signs: #1 Changes in urination: Frequent bathroom trips, urgency to go or foamy/bloody urine. #2 Swelling: Puffiness in your ankles, face or around the eyes. #3 Fatigue: Feeling constantly tired or having trouble focusing. #4 High blood pressure: Uncontrolled pressure can harm your kidneys. Talk to your doctor and get screened if you experience any of these early signs. Early detection and faster treatment can prevent further problems. Here are some basic tips to keep your kidneys healthy. Ensure to maintain a healthy weight, eat a balanced diet, drink plenty of water, manage your blood sugar and blood pressure and avoid smoking. By following these tips, you can empower your kidneys to function optimally for years to come! Follow us for more valuable health advice straight from the doctor's perspective✌🏻 #ParthSurgicalCentre #Kidney #KidneyHealth #KidneyCare #KidneyDisease #KidneyDiet #KidneyProblems

From long hours glued to your desk to binge-watching TV shows on that comfy couch, it's easy to slip into a comfortably lazy lifestyle. But be mindful. Such habits can increase the risk of cardiovascular diseases and even lead to higher all-cause mortality rates. 😱 The solution? Get moving. Just by standing, you burn twice as many calories as sitting. Taking a five-minute walk every hour can also do wonders for your cardio-metabolic health. And you'll cut your chances of suffering from depression in HALF compared to non-walkers. Dr Mark Wong advocates a holistic approach to wellbeing. He believes in both eating a balanced diet and exercising outdoors regularly to nurture both your body and mind for a healthy and fulfilling life. 😊🌱 Source: https://lnkd.in/gNe6YSPH #MarkWongSurgery #SedentaryLifestyle #ActiveLifestyle #GetMoving #HealthyHabits #FitnessMotivation #FitnessGoals #FitnessJourney #FitLife #HealthyLiving #FitnessTips #FitnessFun

National Hydration Day: Drink Up, Feel Great! 💧🌟 Water is vital for health due to its essential role in numerous bodily functions. It helps regulate body temperature, transport nutrients and oxygen to cells, lubricate joints, and flush out toxins and waste. Adequate hydration supports proper digestion, boosts skin health, and maintains overall organ function. 💧🕒 Check out the Best Times to Drink Water: 2 glasses of water: After waking up (Helps activate internal organs) 1 glass of water: Before taking a bath (Helps lower blood pressure) 1 glass of water: 30 mins before a meal (Helps digestion) 1 glass of water: Mid-morning (Boosts energy and alertness) 1 glass of water: Mid-afternoon (Combats the afternoon slump) 1 glass of water: Before and after exercise (Maintains hydration and supports muscle function) 1 glass of water: When feeling hungry (Sometimes thirst is mistaken for hunger) 1 glass of water: When feeling tired (Refreshes and revitalizes) 1 glass of water: When experiencing headaches (Can help relieve headache symptoms) 1 glass of water: Before going to bed (Helps prevent strokes & heart diseases) Stay hydrated, stay healthy! 💧✨ Call/Whatsapp: 📞+91 9698-070-070 Email: 📧 drsatyamleekha@gmail.com . . . #nationalhydrationday #stayhydrated  #drinkwater #healthyliving  #waterandhealth #hydration #drsatyamleekha

🫀💚 Recognizing Heart Failure Awareness Week (February 11-17) with A Better Solution In Home Care🫀💚 This week is all about shining a light on heart failure - understanding its impact, recognizing its signs early, and learning the best practices for management and prevention. At A Better Solution In Home Care, we’re dedicated to not just caring for you or your loved ones at home but also ensuring everyone we care for enjoys can enjoy a heart-healthy lifestyle. Our compassionate caregivers are here to help implement heart-healthy diets tailored to each individual’s needs because we know that managing nutrition is a key step in preventing and managing heart conditions. Let us assist in making lifestyle changes that not only support heart health but also enhance overall well-being and quality of life. Remember, it’s never too late to start taking better care of your heart. 💖 Join us in raising awareness and taking action against heart failure. For more information on how our services can support heart health, contact us today! (208) 285-2353. #HeartFailureAwarenessWeek #HeartHealth #HomeCare #HealthyLiving #PreventHeartFailure #ABetterSolutionInHomeCare

The wellness break 😊. If you, your significant other, or your little ones are feeling the first signs of a cold coming on, you can boost your immune systems with this fantastic infusion recipe. 💪 To get back on track quickly, it's super easy. Just grab a handful of fresh thyme (1 tablespoon) or dried thyme (1 teaspoon) and pop it into 200 ml of cold water. Then, gently heat the water until it starts to simmer, and then turn off the heat. Let it steep for about 5 to 10 minutes. After that, strain out the infusion to remove the thyme leaves, and if you're dealing with a sore throat, you can add a bit of honey for its antibacterial properties and its soothing effect. You can enjoy this infusion several times a day to ease those pesky cold symptoms. And it's suitable for all ages. 😊 Thyme is well-known for its antiseptic, antibacterial, and antiviral properties, making it a potent natural remedy for respiratory infections like the common cold, even for kids. And hey, I'm letting you in on a secret ingredient in the video. 👊💖😊 What about you? What are your go-to grandma remedies for a cold? P.S. Remember, this isn't a substitute for professional medical advice tailored to your specific circumstances. #homeremedies #selfcare #wellbeing #kawabungaparents #parentalcoach #coldrelief

February is not just about Valentine's Day - it's also **Heart Health Month**! It's important to take care of our hearts by eating a healthy diet, staying active, managing stress, and avoiding smoking. Regular check-ups with your healthcare provider can help monitor your heart health and catch any issues early. Let's make heart health a priority all year round! ❤️ #HeartHealthMonth Take the first step towards a healthier heart today - schedule a check-up with your doctor and start making small changes to improve your heart health!

Did you know that up to 80% of Type 2 diabetes cases can be prevented? Let’s focus on small lifestyle changes that can make a big difference: - Step it up with 30 minutes of moderate intensity exercise a few days a week, such as brisk walking, biking or dancing. - Ditch the sugary drinks for water or unsweetened tea or coffee, and limit sugary treats as much as possible. - Fiber is your friend, so choose whole grains like brown rice, quinoa and whole-wheat bread over refined carbs like white bread and pasta. #Type2DiabetesPreventionWeek #DiabetesPrevention #Type2Diabetes

Did you know your lifestyle can affect your eye health? Here’s how to take care of your eyes through healthy habits according to the experts at the National Eye Institute: • Eat Well: Foods like carrots, leafy greens, and fish are good for your eyes. • Exercise Regularly: Staying active can help prevent eye diseases. • No Smoking: Smoking can harm your eyes. Quitting is one of the best things you can do for your vision. Adopt these habits to keep your eyes healthy and your vision clear! Read more here: https://lnkd.in/gsF3FwQG #HealthyVisionMonth #EyeHealth #PrimeWestHealth

Prevention is better than cure! We all know the above quote but here are the things we are failing to meet Prioritize your well-being by adopting a healthy lifestyle, including regular exercise, a balanced diet, and limiting intake of unhealthy substances. For seniors, bone health is crucial, and consistent exercise plays a vital role in preventing fractures. Take proactive measures to nurture your body and ensure a healthier future. PS. Full video link in the comments. #roboticsurgery #prevention #wellbeing #bonehealth