Eva Steortz’s Post

Self-care reminders are gentle reminders that are meant to guide and support you. It’s usually things that you already know within yourself, things that you’ve pondered on, things that you’ve heard before but aren’t acknowledging, or even confirmation. Self-care reminders aren’t meant to be advice or meant to give you answers but to give you insight, empowerment, empathy, love, light, or clarity. They are little nuggets that sometimes make a difference in someone’s life. At times they may resonate and at times they won’t. So always take what resonates, leave the rest, and take everything back to the Lord 🦋🤍🌻

Dealing with an angry child can be challenging, but fear not! Let's discover the magical phrases that can turn those frowns upside down and create a strong, loving bond. ▪️ "How can I help?" - A simple question that speaks volumes! You're opening the door to their emotions and building trust by showing genuine interest. ▪️ "I care about how you feel." - Empathy is the key to their little hearts. Let them know their emotions matter and that you support them no matter what. ▪️ "It's okay to feel this way." - Validation is incredibly empowering. Assure them that all emotions are valid and they have a safe space to express themselves. ▪️ "I am here for you when you need me." - Let your presence be their pillar of strength. Knowing you're just a reach away can be immensely comforting. ▪️ "I love you." - Three simple words mean the world! Remind them of your unconditional love, no matter the circumstances. ▪️ "I will keep you safe." - Reassurance is like a warm hug for their soul. Let them know they're protected and cherished beyond measure. Remember these powerful phrases next time you encounter a little one's anger! Sprinkle some empathy, show them love, and watch the magic unfold! #parentchildrelationship #empathy #parenting #parentingtips

Our thoughts generate our feelings & emotions, which in turn dictates what we project out (our behaviour). If your thoughts are helpful and support you, you generate good feelings & emotions (peacefulness, calmness, happiness etc) and you project this out in a helpful way. If your thoughts are unhelpful and unsupportive, you generate unhelpful feelings & emotions (anger / annoyance / frustration etc) and you project this out in an unhelpful way (moaning, bad mouthing, criticising and complaining etc) To notice that when someone criticises you they are projecting out what is going on in them. When you understand this, you can see them through the eyes of love and compassion. This is how we find peace on the planet 🙏

What are your beliefs about 'rest'? These are some of the inspiring conversation topics we're exploring in our Summer Of Vitality - From Burnout to Bliss series. Our next session is June 28th at 12:30 pm EST. and you are warmly invited to join us: https://lnkd.in/ghSQyWhN"

The honeymoon phase is not a temporary stage; a genuine relationship, built on true love, should continually flourish. As you share your lives, the joy should multiply, intimacy deepen, and love intensify. Protecting each other's hearts and providing unwavering support are meant to grow. Understanding one another should deepen your love, and experiencing life's little moments together should cultivate gratitude. Rejecting a fleeting honeymoon phase, I seek enduring commitment marked by lasting passion, joy, happiness, peace, devotion, gratitude, and love. Reject the fleeting honeymoon phase and embrace enduring commitment. Join me in fostering lasting passion, joy, happiness, peace, devotion, gratitude, and love. How long does your Honeymoon last? Comment below and get on my email list for more insights!

Every time I look into the mirror, I say, “Thank you, God, you did a damn good job.” 😉 It’s not just vanity; it’s a ritual of self-appreciation, a reminder of the masterpiece I am. Self-love isn’t just important; it’s vital. It’s the foundation upon which we build our happiness and fulfillment. Without it, we’re like houses without sturdy frames, vulnerable to every storm.🙂 One way to show self-love is through positive self-talk. Instead of focusing on flaws, celebrate strengths.��� Tell yourself, “You’re capable, you’re worthy, you’re enough.” Another way is to prioritize self-care. 🥰Whether it’s a bubble bath, a walk in nature, or simply taking time to breathe, nurturing your mind and body is an act of love.💙 Setting boundaries is another aspect of self-love. It means saying no when necessary, protecting your time and energy.💜 It’s not selfish; it’s self-preservation. Finally, forgiveness is crucial. Forgive yourself for past mistakes and imperfections. Let go of guilt and shame; they only weigh you down.💙💙💙

Take time to understand your partner's needs and communicate openly. 🗣️ Building trust and intimacy requires patience and commitment. ❤️ Comment below if you have any tips on preventing cheating in relationships. Stay updated with the latest relationship advice and trends. #RelationshipAdvice #BuildingTrust #HealthyRelationships ...because you deserve happiness. #ClearLifeHappiness, ...where every relationship thrives. #LoveAndLife, ...embracing joy and connection. #RelationshipGoals, ...for a fulfilling life together. #HappyTogether, ...nurturing love daily. #EverydayJoy, ...guiding you to bliss. #LifeAndLove, ...your path to a joyful heart. #HeartfeltHappiness,#ClearLifeHappiness #RelationshipAdvice #LoveAndLife #Love

"Your smile is a messenger of your good will. Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds.” -Dale Carnegie A smile is a powerful tool that holds the extraordinary ability to brighten someone's day, ignite positivity, and create a ripple effect of happiness. It is a universal language that transcends barriers and communicates goodwill without uttering a single word. So, let your smile be the radiant messenger of kindness and warmth wherever you go. In a world sometimes filled with frowns, scowls, and indifference, your genuine smile is like a ray of sunshine breaking through the clouds. It has the power to uplift spirits, dissolve tensions, and bring a sense of comfort to those who need it the most. Your smile can be the small act of kindness that makes a significant impact on someone's life.

🌟 𝐂𝐡𝐞𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐋𝐢𝐟𝐞`𝐬 𝐏𝐫𝐞𝐜𝐢𝐨𝐮𝐬 𝐌𝐨𝐦𝐞𝐧𝐭𝐬 🌟 Life is a fleeting, precious gift that we often take for granted. Every moment we have is an opportunity to create lasting memories, to love, to laugh, and to connect with those who matter most to us. In the hustle and bustle of our daily lives, it's easy to forget how fragile life truly is. Let’s take a moment to appreciate and cherish the time we have with family, friends, and colleagues. Spend time with your loved ones, for we never know when it might be our last chance. These moments of connection, laughter, and shared experiences are what make life truly meaningful. Forgiveness is also a crucial part of this journey. You can extend your heartfelt apologies to anyone you may have wronged and ask for forgiveness from those you may have hurt, knowingly or unknowingly. Life is too short to hold onto grudges or regret. Let's seek reconciliation and understanding, spreading kindness and compassion wherever we go. Remember, we are on this earth for a very short time. How we choose to spend that time matters immensely. Let's live our lives with purpose, cherishing every moment and making it count. Your actions, your words, your love – they all leave a lasting impact on those around you. Take a moment today to reach out to someone you care about. Share a laugh, a hug, or simply tell them how much they mean to you. Let's make every moment count and create a legacy of love, kindness, and cherished memories. 🌟 #LifeIsPrecious #CherishEveryMoment #Forgiveness #LoveAndCompassion #MakeItCount #BTAlumniFellows

Behind every problem, every single incarnation of struggle I have ever encountered in my therapeutic work is an error in perception. (This doesn’t minimise or trivialise the problems we encounter). This simply allows us to understand our mind, where all problems reside. I don’t think the level to which projection shapes our relationship to the world, to how we see, experience and interpret all the data we are receiving is fully appreciated. There is nothing exempt, no area of our life immune to the force of the ego mind. We see things as we believe they are. (We have been all poorly conditioned and mostly damaged by untruths we heard about ourselves), Projecting our investment in untruths into the universal field and feeling victimised by what we feel in return is how we experience life repeatedly. The withdrawal of the projection, of the projection at work in the given problem, the conscious recognition that this is how I feel about myself (not my partner, daughter, boss or world) and the refusal to displace and instead identify with it, as it is a belief held in you,about you that shapes your world will support you to withdraw or take back and hold the belief in your mind with a conscious awareness of how mistaken you were. The world isn’t fearful & overwhelming (I am not fearful & overwhelming). I can now see I project this out & inevitably hurt myself as a result, as I create this reality. Forgiveness is crucial to discharge the belief, with some compassion for how we came to believe those things about ourselves! (Typically implicitly laid down in subconscious). Our mind then when holding compassion returns to love. It take practice, it takes commitment and a belief in love. ❤️