Evan Birkhead’s Post

May is Mental Health Awareness Month Let’s take this opportunity to shine a light on an issue that affects us all. Mental health matters, and its crucial to prioritize it just like we do our physical health. Whether it’s a check-in with a friend, practicing self-care, or seeking professional support, every action counts. Let’s break the stigma and foster a culture of empathy and understanding.

Let's shine a light on Mental Health Awareness Month! 🌟 This May, we're coming together to break down barriers and foster understanding around mental health. It's a chance to acknowledge the journeys of those facing mental health conditions and to offer our unwavering support. Remember, your mental health matters. It's okay not to be okay, and seeking help is a sign of strength, not weakness. Let's create a world where everyone feels safe, heard, and supported. Together, we can make a difference. Let's spread kindness, empathy, and compassion, because every individual deserves to feel seen, valued, and loved. 💚 #mentalhealthawarenessmonth #mentalhealth #endthestigma

I returned to the states nearly a year ago after spending the last 14 years living overseas. In a country that often glorifies hustle culture, it's easy to overlook our own mental health needs. What I've learned from my time overseas is that taking time for ourselves isn't just a luxury-it's a necessity. We need to have more meaningful conversations about mental health and break down the stigma surrounding it. As May marks Mental Health Awareness Month, what are you doing to prioritize your own mental health this month? Share your self-care strategies so we can support each other! 💚 #SelfCare #MentalHealthAwarenessMonth

The question "Why do you need therapy?" used to come up often from parents and well-wishers. Now, the conversation around mental health has shifted so much that a teammate, at my previous workplace, requested a mental health day with utmost grace and confidence. 😊 Given that this experience is so personal and unique for everyone –– not sharing personal stories, but rather the process and impact. If you haven't experienced the benefits of therapy and are wondering if you should go ahead and explore it, here's my two cents: Therapy isn’t just a band-aid for tough times; it's a gateway to deeper self-knowledge, more profound relationships, and an overall healthier approach to life. 🤸♀️ What challenges have you faced in accessing good mental health services? #LetsTalkAboutMentalHealth

Today is #WorldMentalHealthDay, and we, at Bet Tzedek, want to remind you that you are not alone! People from all backgrounds and walks of life struggle with maintaining positive mental health. Persevering through mental health disruptions and trauma is deeply challenging, but support and resources are available. Don’t hesitate to reach out for help! Help destigmatize discussing mental health by sharing your story below! #MentalHealthAwareness #QuoteOfTheWeek

June is Men's Mental Health Awareness Month, a time to focus on the unique mental health challenges that men face. Mental health is a critical part of overall well-being, yet many men struggle in silence due to stigma and societal expectations. It's important to recognise these challenges and encourage open conversations about mental health. Let's work together to create a supportive environment where men feel comfortable seeking help and discussing their mental health. By promoting understanding and empathy, we can help break the stigma and support those who need it most. Encourage the men in your life to prioritise their mental health and to reach out for support when needed. Every conversation and every act of support can make a significant difference. #TheKusnachtPractice #TreatmentCentre #LuxuryTreatmentCentre #AwarenessDay #MentalHealth

Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatment has long existed, even though this has started to change. Every day counts for mental well-being. Let's reach out, build connections, and collectively cultivate a culture of empathy and support. Here are some insights from our team of psychologists. Watch ▶ https://shorturl.at/fmB36 #MentalHealthAwarenessMonth

It important that we understand the reality behind mental health stereotypes, so we have better knowledge of conditions, can help people to share how they are feeling, and can ultimately raise awareness of mental health. We have rounded up some statistics and stereotypes below. Click here to read our article, Challenging Stereotypes: https://lnkd.in/eUFhs6nm Mental Health Foundation #MentalHealthAwarenessWeek #challengingstereotypes #supportedliving

May is Mental Health Awareness Month. Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don’t seek treatment for their conditions. This year, Mental Health Awareness Month will amplify the message, “Take The Moment.” This campaign is about fostering open dialogues and cultivating empathy and understanding. It also champions the importance of destigmatizing mental health by normalizing the practice of taking moments to prioritize mental health care without guilt or shame. In this month, we may all now take a moment to suspend judgment on one another and extend more grace and love to those around us; many of whom are struggling with unspeakable burdens. Please be careful with those who need more reassurance. It’s easy to talk about the small stuff like the weather. But deeper conversations, about how someone is doing are necessary. ..................................................................................................... #mentalhealthawarenessmonth #mentalhealth #wellness #takeamoment

June is Men's Mental Health Month! Let's break the silence and stigma surrounding men's mental health. It's okay not to be okay. Understanding the leading mental health issues men face is crucial for creating support systems and breaking down barriers. From depression and anxiety to substance abuse and suicide, men often grapple silently with their mental well-being. Let's shine a light on these challenges, offer empathy, and encourage open conversations. Together, we can foster a culture of understanding and support for men's mental health. Gentlemen, your mental well-being matters. Reach out, talk, seek support. Let's prioritize mental health together!  #MensMentalHealth #BreakTheSilence #EndTheStigma