Join us for a Medical Minute with Trauma Surgeon, Dr. Alan Guo, where he speaks about swim safety. For more information and tips about swimming safety, please visit https://bit.ly/3ROM4JU.
Erie County Medical Center Corporation’s Post
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The parts of your body likely to be the most challenged on a day-to-day basis are your feet and legs. Read more 👉 https://lttr.ai/ASVZ9
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How well do you have these Dutch body part expressions 'under the knee'? Test your knowledge on on Quizlet: https://lnkd.in/gYk2UviK
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Helping Busy Working Professionals 35+ get a complete body transformation to regain their life health and confidence once and for all.
😱Discover the Secrets: How to Identify and Fix Scapular Winging 😱 ⛔️⚠️ Warning this video is corrective exercise strategies and techniques used to correct postural imbalances. If you are having shoulder trouble and pain always get evaluated by your health care professional and make sure you are clear for exercise. ⛔️⚠️ Click the link to see my latest video and take the first step towards better posture and pain-free workouts! 🎥 https://lnkd.in/gCi9XgmM 🤔 Are you struggling with poor posture or experiencing shoulder pain, especially during benching workouts? 🏋️♂️ It could be a sign of scapular winging, a common issue caused by bad posture and overactive tight muscles. But don't ignore it! ��� Left unaddressed, scapular winging can lead to serious shoulder problems down the road. 😱 Check out my latest video where I dive into the causes of scapular winging and share effective strategies to correct it before it becomes a bigger issue. Your shoulders will thank you later! 💪 Click the link to see my latest video! 🎥 https://lnkd.in/gCi9XgmM #PostureCorrection #ShoulderHealth #IronTherapyTraining #FitnessTips #hireacoach #personaltraining #personaltrainertips #personaltrainer✨
How to fix scapular winging!
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Shin splints are a common condition for athletes that place a significant strain on the lower legs. Many have heard of shin splints, yet find them difficult to avoid. Read our blog to learn more about the different types of shin splits, and how to prevent and treat them: https://lnkd.in/gdxKhqA9
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Let's talk about the Hip Adduction Single Leg 45 Protocol. 👇 The Hip Adduction Single Leg 45 protocol provides unilateral isometric strength data of an athlete's adductors in their outer range. With external stabilisation of the pelvis from a practitioner or strap, the athlete is able to produce maximal isometric adduction in the outer range without lifting into a Copenhagen position. 💪 Learn more at https://hubs.la/Q02h8z5X0 🏆
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My Mission is to save one million pitching arms! I am a physical therapist and a strength and conditioning specialist who has developed VELOCITY Rx, a program to help pitchers' performance and bulletproof their arms.
Proper Warm-up: Prioritize a thorough warm-up routine, including dynamic stretches, to prepare the arm muscles for the stress of pitching. Tap here to learn more 👉 https://lnkd.in/eYWpRucm
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Proper Warm-up: Prioritize a thorough warm-up routine, including dynamic stretches, to prepare the arm muscles for the stress of pitching. Tap here to learn more 👉 https://lnkd.in/e_urSgiz
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