Ed Mylett’s Post

𝐈❜𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟓 𝐛𝐮𝐬𝐲 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐎𝐰𝐧𝐞𝐫𝐬/𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 & 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐡𝐚𝐩𝐞. If it's a good fit, we'll focus on firing up energy levels, lifting brain fog & optimising performance. This will be achieved without spending hours in the gym or giving up your favourite foods. Ready to take back control and become the best version of yourself? Comment "interested" and I'll shoot you a message. P.s you will still be able to enjoy social occasions and you won't need to live like a monk. #health #performancecoach #coaching #business

Do you really not have time or are you just avoiding it because it might be hard or uncomfortable? Been there! The comfort zone is what it says on the tin, comfortable…but, is it going to get you where you want to be? I know investing in a coach can be daunting because I practice what I preach and have a coach too. It was a huge decision but also one of the best! It’s helped me go from unmotivated, fed up and stuck to motivated, feeling good and making progress 💪🏼 Exactly what we do for our own clients! Change can be so hard but, living a life wondering ‘what if’ would be even harder. Do you agree? DM the word COACH to learn more about how we can help you #healthandfitness #lifestylechange #healthylife #healthcoaching #personaltraining #healthmotivation #fitnessmotivation #mindset #healthpsychology #mindbody #progressnotperfection

Coaches, you can’t pour from an empty cup. Your health matters! Because you matter and your work changes lives! You sacrifice a lot. Early mornings, long days, time away from family. You inspire us to dream bigger, dig deeper, support one another. You model resilience, passion and service. We see you, coaches. We know the chaos you navigate and the toll it takes. You rarely slow down to care for yourselves. But coaches, you can’t pour from an empty cup. Neglecting your own health and #wellbeing comes at a cost. When you’re stressed and depleted, you simply can’t be the coach you want to be. You’re unable to give your best - patience wears thin, inspiration dwindles, judgment suffers. You know the pre-flight instruction - put your own oxygen mask on before helping others. This absolutely applies to coaching (and parenting:). You can't give your best when you're stressed and depleted - just like you can't help anyone without oxygen. So how can we reinvent #coaching to pour from a filled cup? What if prioritizing your own health and #wellbeing made you a better coach? #Resilience is the cornerstone of great coaching. Like strength training builds athletic power, resilience training builds the capacity to handle stress and thrive under pressure. It steels your #mindset, strengthening your ability to navigate challenges while maintaining perspective. Resilient coaches are anchored in hope, not tossed by the winds of chaos. You model for players how to face adversity with courage, navigate stress with wisdom, celebrate victory with grace. Resilience keeps you focused on potential, not problems. Does this sound like you? Coaches, you hold such wisdom. Please share one way you've found helpful for developing your own resilience. Your experience could be the lifeline another coach needs. By being vulnerable and sharing your resilience practices, you allow others to find strength. You never know whose oxygen mask you'll help put on first. So tell us below - what's one way you build resilience as a coach? How do you handle the pressure and find renewal? Gary Smith Major League Soccer Colorado Rapids Soccer Club #majorleaguesoccer Soccer Resilience® #soccerresilience

🌟Client Success Story!🌟 Let me share the inspiring journey of one of my amazing clients who recently completed my 6 week coaching experience with me. She was struggling with stress and health issues, feeling stuck and unable to see a way forward.💫 Here's what she had to say about her transformation and working with me: “I have a more positive mindset and am focused on making decisions that will enhance my wellbeing. I am spending more time doing the things that bring me joy and calm. Because of this and the fact that I am worrying less I have more energy too, which is a huge bonus.” “I am more optimistic, I feel happier and I am more open to change. Self-doubt and the ability to make decisions were both challenges for me and coaching has really helped me here.” “What I liked about the coaching experience is having someone to talk things through in a safe space. A coach that was focused on helping me achieve the goals I had presented with. Future focused and positive input to help me to live my best life, something that I hadn't considered was possible. Accountability and regular sessions to keep the momentum going.” 🚀 “I highly recommend investing in having a health coach by your side. Amanda is very warm, supportive and non-judgmental. She took the time to listen and to understand me and helped me to stay focused on my values and what I was wanting to achieve. I highly recommend Amanda.” This is why I love what I do! 💖 Seeing my clients leave our coaching sessions feeling empowered, reconnected with themselves, and focused on what truly matters is so rewarding. Watching them embrace a stronger, more positive mindset and take control of their health and happiness fuels my passion every single day. Ready to rewrite your future and reclaim your life? Let's chat! Drop me a message and let's kick-start your journey to a happier, healthier you! ❤ #Empowerment #LifeBalanceJourney #healthandwellnesscoaching #positivemindset #mentalfitness #healthyhabits #womeninbusiness #entrepreneurs #financialadvisers

Want to get some clarity on what you really want in life in just 15 minutes? ⌚ I know what it's like to arrive at a life crossroads and wonder which direction to take. It's how I got into this work as a coach. My ‘Clarify Your Path’ exercise is designed to help you reconnect with your deepest desires and shed clarity on your next steps — all in the time it takes for a quick coffee break. ☕ This exercise is great if you have questions about what's next for you. Maybe you've known for a while that it's time to make a change, or perhaps you expected to be somewhere different at this point in your life 🤷♀️ Finding clarity on what you want is really going to help you make those changes. Download your free 'Clarify Your Path' guide here: https://lnkd.in/dCh6BjmY #clarity #claritycoach #claritycoaching #careerclarity #careerclaritycoach #careercoach #pivot #change #mentalclarity #successcoach #freeresource #freeguide

Worries can be like black holes - once you start, you go deeper and deeper until you can't find a way out. Living with a chronic illness gave me more things to worry about. The decisions I had to make felt so serious and scary. I would often find myself putting off making a decision for fear of getting it wrong. But not deciding is a decision in itself. I have learnt many coaching exercises that have really helped me when I am stuck. How do you manage the worry of making decisions? #healing #health #lifestyle #intentions #coaching #GinaDallisonCoaching

💫 Your WHY has to be GREATER than your WHY NOT💫 What are your goals and what’s the true reasoning behind them? Is it big enough to get you past the excuses and challenges that will likely come up along the way? When it comes to health - I used to think I wanted to work out and eat healthy to lose weight. I thought if I got back to my “high school weight” I would be happy. Obviously that’s never the case - and that “why” never pushed me past the excuses that came up along the way. It just didn’t motivate me. But you know what did? Realizing it was about SO much more than weight. It’s about knowing your self worth and investing in it by taking time to do things that fuel you and provide energy instead of taking it away. It's having an overall vision and identity bigger than a number on the scale (or revenue goal, etc.) Now Every time I’m faced with a decision, I’ve made it a habit to ask myself - “how will I feel after I do this, and how will that feeling affect my day?” When I’m tempted to go for one more cookie or piece of pizza, or skip the gym for the day...I think about how I will FEEL afterwards. 95% of the time, this gets me moving, keeps me from overeating, etc. (Also why I now still exercise on some holidays, vacations and even my birthday 💃🏽 ) Do you know your real “why?” If not, try to find it. I promise it will make a huge difference! If you need help getting clear on any of this it starting to brainstorm a plan - message me and let’s talk! First coaching session is always free. #healthtips #lifetips #consistency #entreprenuer #growthmindset #leadership #weightloss #lifecoach #healthcoach

Stress response or habit? 🤔 We talked earlier about “reaching” for something when we are stressed. Is it food, alcohol or maybe substances? A key piece to this puzzle is understanding if it is actually helping with our stress or is it imply a habit we've picked up? 🧩 What do we know about habits? It takes 21 days to form a new habit. Which means for 21 days in a row we have to “reach” for something to replace the food, alcohol or substances or whatever else may be weighing on your heart. Maybe instead it means going on a walk, reading a book, or a 5 min meditation. Having the mindfulness to understand a habit and how to change it is incredibly powerful. 💪 ------------ Ready to REALLY solve the problems with your real estate business? 👇 Introducing a new game-changing course... ✨ "Tailored for Your Success" ✨ Get access to an all-inclusive, business problem-solving course that will leave you feeling PROUD of your business. Over 8 weeks we go through the course together and you learn to create the business of your dreams with intentional direction, balance ⚖️ and tried-and-true strategies to avoid burnout while growing! https://lnkd.in/gZrTJeKm 🔗 Let's book a FREE Discovery Call to chat and get you started on the game-changing journey you've been asking for. #shareyourwins #celebrateyourself #bigwins #smallwins #celebratesuccess #winningwednesday #success #successful #celebrateothers #liftupothers #liftothersup #winning #smallsuccesses #selfdevelopmentcoach #executivecoach #selfworth #youareworthit #powerup #highfive #realestatecoach #realestatecoaching #realestateagent #burnout #lifecoach #family #familyconnection #success #successcoaching #gamechanger #gamechanging

Hello. It's been a while....how's things? Achieving what you set out to? Feeling good? 💪 I was listening to a conversation on the radio recently, and I heard someone say - 'tomorrow starts today'. Take a moment to think about this...really think about it... Tomorrow Starts Today! 🙂 How true is this!! Do you ever stop to think about your *future self* and who you want to be/what you want to do/what you'd like to be different/what you'd like to achieve? Could be work related....or something health or fitness related...or something personal to you. Whatever it is, give me a shout and let's do this together! I'm here for you 😊 ========== Hello. I'm Tash, a Personal & Professional Coach, with a passion for helping people. If you'd like to know more, follow me here, or get in touch: intandemcoaching.uk #coaching #lifecoaching #youcandothis #inittogether

Tired and unmotivated? We ALL feel like this sometimes. I used to think this was a problem, like something was wrong with me, my program or plan. But now I know - it's completely NORMAL and we don't NEED motivation to take action. I look at it the same way as I look at parenting, brushing my teeth, taking my dog out, or anything else that can feel like a chore at times - sometimes we just don't feel like it, but we show up anyways. How? Because we’re replacing those “I don’t feel like it” thoughts with something focused on what we DO FEEL like and DO WANT. Whether it’s wanting to have well-behaved/happy/clean kids, not wanting to let other people down, etc. Thought 👉 feeling 👉action 👉result The same can be applied to health, business or any other area. So next time you don’t feel like working out, grocery shopping or attending the networking event you signed up for - shift your focus to the future results and actually visualize each ending to the story. Which one do you truly want, not only in the moment but in the long term? In my coaching program I help you learn how to build the skill of showing up for yourself even when you're tired, unmotivated and don't feel like it - so you can get the results you want AND maintain them. Interested in learning more? Message me! #growthmindset #consistency #lifecoach #healthcoach #healthyhabits #mindset #selfdevelopment