Dr. Supatra Tovar’s Post

Remember healing can feel like a gentle touch on your heart. it takes time, but each day brings a bit more light. Embrace it, because even in difficult times, you're growing stronger. Healing is a sign of your inner strength, and better days are just around the corner. Keep moving forward with hope :) [Healing, light, strength, CBT, wellbeing, ,mental health] #FatimaBintSaeed #Psychotherapy #CorporatetransformationalCBTworkshop

👋 Excited to share our latest episode on PhysioShow, diving into a fascinating aspect of back pain. 🚀 Recent research sheds light on the significant impact of mental health on chronic low back pain. Poor mental health can recalibrate our nervous system, making it more reactive and leading to increased pain sensitivity, even without physical damage. 🧠 The 4 Pillars of Mental Health: Stress, Pain Catastrophizing, Fear Avoidance, and Depression We explore how stress, pain catastrophizing, fear avoidance, and depression can shape the back pain experience. It's not just about the symptoms; these psychological factors are often the primary drivers of chronic pain. 🌐 Early Intervention and Comprehensive Care The real key lies in early intervention. Physical therapists play a crucial role in educating patients about pain, reducing fear of movement, and preventing symptoms from becoming chronic. Graded exercise for chronic pain is vital to address deconditioning and restore proper movement. 👥 Collaboration Between Physical and Mental Health Providers Let's not forget the collaborative effort between physical and mental health providers. Together, they can offer a holistic approach, helping individuals reconceptualize their pain, manage stress, and address depression. 💡 Conclusion: It's More Than Just the Back This episode challenges the traditional view of back pain, emphasizing the importance of considering mental health factors for a more comprehensive and effective approach. 🚀 Join the Conversation: Have you or your patients ever been assessed for pain catastrophizing? Share your experiences and insights in the comments below! Let's foster a community of support and knowledge. 🌟 If you found this information valuable, give it a like, share, and subscribe to PhysioShow for more insights into understanding your body and optimizing your health. 🙌 #BackPain #MentalHealth #PhysioShow #HealthAndWellness #ChronicPainAwareness #CollaborativeCare

COVID-19: Ongoing Reality and Lasting Damage to the Brain and Muscles Just because it feels like a bad dream, doesn’t mean it’s over.is still a harsh reality for many, causing lasting damage to the brain and muscles. Let’s stay vigilant and take care of our physical and mental health.#covid19 #pandemicreality #lastingdamage #braindamage #muscleloss #oxfordstudy #graymatter #tissuedamage #affectedbycovid #ongoingreality #longcovidrecovery #longcovidsymptoms #longcovidawareness

Tired, irritable, constantly unwell, increase in aches and pains, gaining or losing weight? These could all be signs that your body and mind need a break...or at least a bit more attention. We all have a limit, and chances are if you feel this way you are not performing at your best. My hypnotherapy packages are personalised to each individual, helping them to reset and focus whilst looking after their health and wellbeing. N.B. Always seek the advice of a doctor for any changes or concerns over your physical or mental health. #hypnotherapy #Healthandwellbeing #signsineedabreak #selfcaretips

Depression is a journey that many embark on, often silently. It isn't just a fleeting sadness, it's not a choice or a sign of weakness; it's a real, tangible experience that many face. Depression has many faces and can manifest in various ways — from persistent feelings of sadness, loss of interest in activities you once loved, to more severe symptoms including disruptions in sleep patterns and feelings of worthlessness. We want you to know that it’s not your fault, and most importantly, you are not alone in this. We are here, ready to lend a listening ear, a compassionate heart, and a helping hand to guide you back towards the light. Book a consultation: 📞(780) 686-9684 🌐missionhillpsych.com --- #yeg #yegtherapy #yegcounselling #yegmentalhealth #yeglocal #yegwellness #yeghealth #yyc #yyctherapy #yyccounselling #yycmentalhealth #yyclocal #yycwellness #yychealth #therapy #therapist #psychologist #mentalhealth #health #wellness #anxiety #depression #selfcare #mentalhealthawareness

The answer is, False! While commonly linked with mental health, its benefits span wider horizons. From managing physical pain to easing digestive troubles, hypnotherapy proves its versatility for holistic wellness. 💡 I can guide you toward the most appropriate treatment for your specific circumstances. Click the link to schedule your consultation today! https://lnkd.in/ghFgcCTQ #hypnosiswithvanessa #hypnotherapy #hypnotherapist #hypnosis #mentalhealthmaintenance #holistichealth #mentalwellness

COVID-19: Ongoing Reality and Lasting Damage to the Brain and Muscles Just because it feels like a bad dream, doesn’t mean it’s over.is still a harsh reality for many, causing lasting damage to the brain and muscles. Let’s stay vigilant and take care of our physical and mental health. #covid19 #pandemicreality #lastingdamage #braindamage #muscleloss #oxfordstudy #graymatter #tissuedamage #affectedbycovid #ongoingreality #longcovidrecovery #longcovidsymptoms #longcovidawareness

In VUCA times, mental health is becoming one of the most valued assets. We will discuss ways to cope with constant stress and modern Longevity medicine, which can help us with this. Welcome to our Fireside Chat! #mentalhealth #health #VUCA #BANI #longevity #stress #cortisol #energy #activity #menshealthbyjarema #robertjarema #absl

Stress is helpful only to the extent that protects us by prompting a response or an action or a decision for self-preservation, and / or self-motivation. When it exceeds the healthy extent, stress turns toxic stealthily. It has the potency not only to disrupt our calm, tranquillity, and competence but also to torment our entire personal and professional life by raising horrific mental disorders. Hence, underestimating stress could prove to be a fatal mistake. We, however, can keep a check on it by consulting the experts so that we can observe preventive and remedial measures under their able guidance. Life is beautiful, enjoyable and precious as long as it’s healthy. – Dr. Sunil Dharane © #mind #healthymind #health #mentalhealth #mentalfitness #prevent #protect #overcome #cure #heal #mentaldisorders #positiveliving #wellbeing #mho #mindscience #DrSunilDharane  

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. 💬Managing stress is an essential component of a healthy lifestyle. 💬Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. https://lnkd.in/gDtjvsES #Stress #StressAwareness #MentalHealth #Health #MentalIllness #Coping #Anxiety #Help #Awareness #Psychotherapy #Therapy #MorrisPsychGroup