Jillian Finker, ND’s Post

Preventative maintenance. You KNOW fall and winter are coming. You KNOW if you struggle with your mood. So what are you doing to change that? NOW is the time. Start the supplements, start the red light, start the therapy, start cleaning your space knowing you will be in it more. "November you" will THANK YOU!!!! #Preventativemaintenance #selfcare #welcomefall #lifecoaching #thetaylorway

Feeling trapped by shame and diet culture? Join us for an online event on June 26th at 6:30 PM to release shame and embrace your worthiness. Fit is not a body type! Link in bio for more details and to get tickets. #ReleaseShame #StopDieting #YouAreWorthy #BodyPositivity #OnlineEvent #healthcoach #personaltrainer

A lot can change in 6 months... ...you could wear shorts to your son’s soccer game or wear a dress to work that hasn’t fit in years. ...you could hate yourself a little less and be proud of your progress. ...you could lose the weight you want for vacation, enjoy your vacation, and then get right back on the program when you get home. ...you could get off of a medication or two and have your doctor wonder how the small changes you made are adding up so quickly. ...you could feel the best you’ve felt in years. ...your husband and kids could start asking for kale and other healthy meals. ...you could see a new decade on the scale which you haven’t seen since high school. ...you could love planning meals and have a collection of delicious, healthy recipes ready to go. ...you could stop taking Tums, Miralax, and PPIs every day because you fixed the real problem and have zero digestive issues. ...you could like the way you look in pictures and no longer avoid the camera. The good news is that you get to choose. Who do you want to be? Lost, confused, and completely powerless to all those embarrassing and painful digestive issues? Or walking like a badass through life because you feel amazing and your body is strong and aging gracefully? I'm hosting a FREE virtual Masterclass called "The Secret to Amazing Digestion" on Wednesday, October 18th at 7:00 pm CST. Attending this masterclass is the first step to making lasting health changes. It's possible, and I can help. I'll show you the exact proven 3-step process I take my clients through to get all those amazing results. You can be the next success story! 👉🏻 Click the link in the comments to sign up! #guthealth #guthealthmatters #holistichealing #healthyliving #loveyourbody #nutritionist #healthcoach 

What type of quality life do you want to live? A life with 3- chronic diseases, frequent doctor visits, and multiple medications? Are you lacking the energy to enjoy family and your favorite activities? Going out to your favorite restaurant to enjoy a meal, only dealing with heartburn, indigestion, bloating, and constipation? I can help! Are you struggling with losing weight, nutrition, or lack of energy? I can help! Let’s talk! I want you to be healthy, happy, and thriving. Book your free 30-minute discovery call link in bio

The cultural myths that we have that just makes us go to a Nutritionist or Dietition only when we have to lose or gain weight. But that is completely wrong. For me the word "Dieting " gives a very wrong notion but in fact it's not about starving it's actually about "Nourishing your body,mind and soul". Health isn't always about only this and it's not the only service that we provide as healthcare professionals. And as being part of today's young generation I know how unhealthy we have started eating and how badly it's impacting our lives. You can literally still go to a Nutritionist/Dietitian even when you have no chronic disease or any weight issues. You know why? Because a Nutritionist/Dietitian can actually guide you about your daily caloric intake, about the essential nutrients and the best part is to prevent the occurrence of any disease even in the near future. As we all have heard, prevention is always better than cure. A Dietitian will provide you with the necessary knowledge and even help you understand your body and that is the most crucial part. And believe me Allah has made and kept every food a solution to our so many problems that we forget. So next time when you are going to a healthcare professional, don't just go with a specific disease. Go visit them whenever you feel like it. And yes don't ever take your health for granted. It's real wealth. And believe the food has the power to change you and nourish you. Not a Diet, But a Lifestyle 🥑 #diet #lifestyle #awareness #health

EVERYONE TELLS YOU THAT EATING “HEALTHY” OR “CLEAN” IS THE KEY, BUT ARE YOU STILL STRUGGLING TO KNOW EXACTLY WHAT TO EAT TO GET RESULTS? I have a limited capacity (because I’m only one person!), but I wanted to let you know about my L.I.F.E. program. Here’s how it works: Step 1: We meet and I assess your unique goals and current situation. Step 2: I devise a plan (that YOU CAN do) to make those goals a reality Step 3: I support your success by meeting with you every other week and giving you access to my app with a direct chat feature – you’re never floundering on your own. Imagine: "I was so scared! Haha! But you worked with me at the level I was able to. I’m beginning anew life at 47. It’s been downhill so long - I’m so excited to see where I go. I love the hope you gave me!" OR “Working with Meredith I found great relief working through this challenging time. Within three months I was not experiencing digestive distress, my whole body pain was greatly reduced, and my energy greatly increased. I have a history of fibromyalgia for over two decades, but with Meredith as my skilled partner we worked to uncover the root causes of my symptoms. Meredith is a life-saver for me and I highly recommend her to anyone choosing to improve their health.” Send me a message today that says, “I CAN” and I’ll send you all the details. #weightloss #autoimmunedisease #hope #energy #gut #guthealth #food #whattoeat #healthy #cleaneating

It's frustrating, isn't it? If you're anything like others I've worked with, you've been on a journey to find relief, visiting numerous doctors and specialists, yet the results you've experienced have fallen short of the lasting change you desire. That feeling of making some progress only for it to be minimal and fleeting. The constant quest to figure out what to eat has become tiresome and restrictive. Yet I can feel your excitement about meeting the version of yourself that's already liberated from the clutches of IBS. Take J, putting in the effort with following the FODMAPS diet, staying hydrated, eating fiber, and getting those 10,000+ steps a day – all for no change in his constipation. But after just one weekend, he was finally experiencing daily bowel movements. I've got countless stories like these, where people have bid farewell to IBS once and for all! What they shared in common was the hefty investment in various solutions that promised results, only to fall short . . . —> Too many rules and restrictions with little to show for it. —> Not enough time to feel heard and understand the plan with their doctors. —> Being told it's their fault, that they're doing something wrong. But now, they're enjoying optimal bowel function, taking minimal supplements (no IBS medications), and reveling in complete food freedom. If you're ready to make this transformation for yourself swiftly and effortlessly, to receive guidance from a seasoned IBS expert and make optimal gut function your new normal, shoot me a message for personalized 1:1 options. #constipation #founderlife #entreprenuerlife #highperformancecoach #personalizedhealth #personalizedmedicine

My story began when I was so exhausted, I found myself taking a nap on the side of the freeway... In the middle of the afternoon... On a regular day. Just like today. I was frustrated, overwhelmed, and in pain. On the outside, everything seemed fine. But on the inside, I was at rock bottom. That nap was the wake-up call I needed to ask for help. So I asked... But no one listened. My doctor told me I was "perfectly healthy" looking at my lab work. But I knew something was not quite right. I couldn't sleep, I had zero energy, I had gained about 20 lbs in only a few years, I had excruciating abdominal pain, and every food I ate made me blow up like a balloon. My doctor didn't help me. So I took matters into my own hands. I set off to DIY my health. I spent years of my life and thousands and thousands of dollars in the process. Nothing helped. At least not completely. It wasn't until I started looking deep within me to a place I had never gone before did things start to make sense. I found all my answers at the end of my digestive system, hidden in the home of my 39 trillion microbes. It wasn't pretty. But I learned what was going on and how to turn it around. ✨ I lost 27 lbs while eating more food than I ever had before! ✨ I resolved all of my digestive issues - once and for all! ✨ I taught my body how to eat almost all the foods I was once restricting! But most importantly... ✨ No more naps on the side of the freeway! I knew I needed to share all I learned with the world! So I became a Nutritionist and Health Coach. I can help you get out from under those debilitating digestive issues and living your best life. I've been there. I have a plan. I can show you the way. Tomorrow, 10/18/23, I'm hosting a FREE masterclass where I'll give you my EXACT process I used to turn around my health, and my clients'! 👉🏻 Click the link in the comments to register! #guthealth #weightloss #alternativehealth #nutritionist #healthcoach #holistichealing #healthyliving

Love Your Gut, Love Yourself!  Discover the self-care benefits of gut health ✅ Improved digestion ✅ Boosted immunity ✅ Better mood ✅ Healthy Life #GutHealthMatters #GutICare #gutcare #guthealth #probiotics #guthealing #gut #guthealthtips

💡Question of the week 📣 I got a question about hangovers because, during the holiday season, people tend to indulge in food and drinks they don't normally consume. That's why we've developed the revolutionary Hangover Relief Supplement Pack. This pack includes the incredible supplement Accelerated Cellular Detox®, which works wonders in absorbing the alcohol and all the unfamiliar food you've consumed. Simply take it before going to bed. Add a pinch of our highly-rated Accelerated Ancient Salt®, packed with 62 minerals that will rehydrate your body. Hangovers are often caused by dehydration at the cellular level; it's crucial to focus on intracellular hydration. When you wake up, take our Accelerated Cogniblast®. It will sharpen your brain, making you feel as if you didn't skip a beat. You'll be able to function just like any other day, even after having a drink or two the night before. To shop go to: https://lnkd.in/gSkqVXbH If you have a question about your health kindly go to sarabantahealth.com. I also offer free health coaching groups on the Telegram Messenger app. These groups help provide fantastic support as you fast-track your health transformation journey and receive support from other members! YES! It's all free! Click the link to join: https://lnkd.in/g9FJjd_G