Jillian Finker, ND’s Post

When it comes to reducing the risk of breast cancer, adopting a healthy lifestyle is key. But let's be real – it's not always easy. Maybe you're juggling work, family, and other responsibilities, making it challenging to find time for exercise or meal prep. Or perhaps you struggle with cravings for unhealthy foods or find it tough to resist the convenience of fast food. What strategies have you found helpful in navigating these obstacles? Share your biggest challenges and tips with us! #womenhealth #healthylife #ericvscancer #breasthealth

Here are a few examples of foods that may increase the risk of getting cancer on the long-term. The key to prevent it isn’t to avoid them completely, but to eat them in moderation. At MD NutriClinic, we help you find moderation in what you eat, so you can stay healthy, and live a long, happy life. It is never too late to start living right! #MDNutriClinic #healthylifestyle #happylife

🌸 Early detection and prevention are the keys to winning the battle against breast cancer. At C More Wellness, we're dedicated to helping you take charge of your health! 🎗️ 🌟 Monthly self-exams and mammograms are crucial steps in early detection, but your daily choices matter too. A healthy lifestyle - eating well, staying active, avoiding tobacco, and limiting alcohol - can significantly reduce your risk. 🥗🏋️♀️🚭🍷 Let's empower ourselves with knowledge and make those choices that promote our well-being. Share these 5 essential tips for early detection and prevention with someone who needs it. Together, we're stronger! 💕 #BreastCancerPrevention #EarlyDetection #CMoreWellness #HealthMatters

Your summer mindset may put reducing your risk of cancer on the backburner. But AICR Nutrition Advisor Karen Collins shares smart tips about summer grilling and healthy sipping so you don’t have to choose taking care of your health OR enjoying summer living. You can do both and have a terrific summer! Read the blog: https://bit.ly/3qiquDf

Prioritize heart health with insights from healthcare professionals, debunking myths and embracing plant-based foods for a resilient heart. #cardiovascular #healthcare #veganism #heart #vegan24news

Launched on the website are the new #YourGutMap range of tests! Finding the cause of a health problem can be tricky. But as always, there is a simple solution. The tests described below are an easy way to eliminate the guesswork of many issues. Quite often very different conditions show identical or similar symptoms which is pretty baffling and can cause both time and money to be wasted on inappropriate therapies to try and solve them. Microbiome Testing, Food Sensitivity Testing, DNA test & Parasites are the new tests now offered at Complete Health Clinic. Take the guesswork out of your health, and get to the bottom of the matter! Learn more - https://bit.ly/3KHIm1i #colonichydrotherapy #colonic #colonics #colonhydrotherapy #colonicirrigation #colonicsanddetox #hydrotherapytreatment #colonicspecialist #colonicsqueen #manchester #wellness #wellnessjourney #mentalhealth #mindfulness #wellnessspa #hotelspa

Launched on the website are the new #YourGutMap range of tests! Finding the cause of a health problem can be tricky. But as always, there is a simple solution. The tests described below are an easy way to eliminate the guesswork of many issues. Quite often very different conditions show identical or similar symptoms which is pretty baffling and can cause both time and money to be wasted on inappropriate therapies to try and solve them. Microbiome Testing, Food Sensitivity Testing, DNA test & Parasites are the new tests now offered at Complete Health Clinic. Take the guesswork out of your health, and get to the bottom of the matter! Learn more - https://bit.ly/3KHIm1i #colonichydrotherapy #colonic #colonics #colonhydrotherapy #colonicirrigation #colonicsanddetox #hydrotherapytreatment #colonicspecialist #colonicsqueen #manchester #wellness #wellnessjourney #mentalhealth #mindfulness #wellnessspa #hotelspa

Today I want to talk about something amazing our bodies do called autophagy. It's a natural process that happens when we fast, and it's super important for our health. So, what is autophagy? The word actually means "self-eating," but don't worry, it's a good thing! It’s like our cells' way of recycling and cleaning up. When we don't eat for about 17 hours, our cells start looking for ways to fuel themselves. They begin to recycle old, unused material inside them to keep us going. You can also kickstart autophagy with exercise and calorie restriction too. Here's the cool part: the process starts gently around 17 hours of fasting and ramps up the longer you go without food. It peaks at around 72 hours and stays steady if you keep fasting. But as soon as you eat, autophagy switches off because it's not needed anymore. Why is this important? Autophagy helps detoxify our cells, getting rid of waste and harmful stuff like old proteins and pathogens (viruses and bacteria). It’s like a deep clean for our cells! It also repairs mitochondria, the little powerhouses in our cells that produce energy. Healthy mitochondria are crucial because when they're not working right, it can lead to chronic diseases. Another big benefit is apoptosis, which means getting rid of diseased cells. This is super important because diseased cells can replicate and cause more problems, like cancer. By clearing them out, autophagy helps reduce the risk of diseases like Alzheimer's and cancer. So, fasting for 17 hours or more lets your body tap into this amazing process. Even just a few hours of autophagy can do wonders for your health. The longer you fast, the more your body gets to renew itself. Let’s make sure we take care of ourselves with proper fasting, exercise, and healthy eating. Our bodies are truly incredible! Join the Whole Food Revolution Community fb page to join our free guided fasting reset program 👇 https://lnkd.in/g8ERV8g5 #HealthyLiving #Autophagy #Fasting #Health #Wellness #CellRenewal #Detox #SelfCare

Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness. #everforward #everforwardradio #fitbiomics #guthealth #probiotics https://lnkd.in/gUR77zd3

📺Check out our latest Doctor Moms episode on UnchainedTV! You really are what you eat! This information-packed episode shows you how and why your gut microbiome determines how healthy you are and how happy you feel. We are Board Certified Lifestyle Medicine Physician moms passionate about making complex, yet crucial, health information easy to digest. Speaking of digestion, your gut microbiome determines so much of your quality of life. And, what determines your gut microbiome? What you eat...as well as several other key🔑 behavior choices. We invite you to watch this short (we know how busy you are) video and learn the top 5 ways to boost your energy and serotonin levels and feel fabulous! https://lnkd.in/eQkftYgp Melissa Sundermann, DO, DipABLM, FACLM Jane Velez-Mitchell GreenCloud Apparel Laurie Boge #gutmicrobiome #lifestylemedicine #doctormoms #healthandwellbeing #stressfreemd #doctoroutdoors