Dominique Dawes’ Post

Professionalism is now become a joke in Artistic gymnastics,Most people who are just able to do some flips and some unnecessary skill,they think they could easily become a professional gymnast, The most shameful thing is many coaches and also many athletes all around the world forgot about that 'why gymnastics is called as mother of all sports' and it's one of the toughest,hardest and most beautiful sport in the world. people just steal from this beautiful sport and use it for social media influence and private training classes. on the otherhand professional atheletes have faced injury because of poor analysis and lack of implementation of new techniques, the reason behind that, In artistic gymnastics you can't predict things easily with theoretical knowledge, It's an unpredictable sport ,it requires quick and high level instinct and out side the box thinking.

Flexibility is a cornerstone skill in gymnastics, essential for mastering complex routines and ensuring long-term success. But how can you help your child improve their ability? 🟣 Morning Stretch: Kick-start your child's day with a 5-minute stretching routine after they wake up. 🟣 Pre-practice Warm-up: Before gymnastics at LAGAD, have your child engage in light stretching to prepare the muscles for activity. 🟣 Cool Down: Post-practice, another stretching round can help muscle recovery. 🟣 Bedtime Flex: A quick set of stretches before bed improves flexibility and can help ensure a night of better sleep. Why LAGAD? At LAGAD, our coaches understand the importance of flexibility. Each class incorporates effective stretching techniques tailored to the children's age and skill level. #Gymnastics #LAGAD #QuickTips #Flexibility #ChildDevelopment

🤸 Boost your child's gymnastics skills with the standing long jump! It's a simple yet effective way to measure their explosive strength and track progress over time. 💪📏 #GymnasticsSkills #ExplosiveStrength #TrackProgress

Physical #play helps children develop coordination. Coordination is the ability to move different parts of the body together smoothly and efficiently. This is important for children's physical development, as it helps them to be able to perform physical activities that require them to use their bodies in a coordinated way. Children can develop coordination through activities such as dancing, gymnastics, and playing catch.   #Play #Playing #Ntataise #ECD #EarlyChildhoodDevelopment #playbasedlearning #earlyyears #EarlyMomentsMatter #Toddlers #Learningthroughplay #SouthAfrica #playschool #playschoolactivities #preschools #Network #shapes #ProblemSolving #WritingSkills #ObservationSkills #NtataiseNetwork

Where Gymnastics Meets Superhero School (and Why You Should Join) 🤸♀️💥 Ready to unleash your inner superhero? Dive into the thrilling world of gymnastics where gravity is optional and every routine is an adventure! Read the full article here:  https://lnkd.in/eHz2rmmP #Gymnastics #Empowerment #TeamSpirit #BeyondTheMat 🚀

Artistic gymnastics classes for girls - sounds great, right?  These classes focus on the beauty and grace of gymnastics, incorporating dance and performance into routines. Girls can express themselves creatively while mastering difficult skills🙌🏼🏅 Explore creativity, find fun and be yourself in a supportive environment! 🤩 #gymbolebanon #lebanongymnastics #rhythmicgymnastics #artisticgymnastics

Gymnastics is an important sport for young children to engage in as it helps with their physical, cognitive, and social development. 🧘🏻♀️ There are three important reasons why you should consider teaching gymnastics to your preschooler. ⭐ 👉🏻 First, gymnastics helps improve fundamental motor skills like balance, coordination, and strength—all of which are crucial for a child's growth. 👉🏻 Second, it aids in cognitive development, as gymnastics requires problem-solving skills to execute maneuvers properly. This stimulates brain development. 👉🏻 Third, regular practice of gymnastics can help reduce the risk of obesity and support the development of healthy lifestyle habits from an early age. To enroll your preschooler today in our Playnastics homeschool gymnastics course, visit our website at https://lnkd.in/gMd4Y_Q5 🌐 #gymnasticsforkids #earlylearningactivities #physicalfitnesstraining #kidsgymnastics #earlylearningmatters

Gymnastics will always be my first love. Things it has taught me and continues to give me as I go forward: Pain is temporary. Your mind is stronger than you think. Just hold on one more second... it only takes 60 of those to make a minute. Never look down, thats where you will go. Train hard so your competitions are easy. DONT QUIT. Overcoming fear is easy when you have the right skill progressions and a great coach.

*Why you need Gymnastics* As you engage in gymnastics, you condition your muscles to be more flexible. Not only can this benefit you while you do gymnastics itself, but it also limbers you up so that you can help reduce the risk of future injury. It also gives you more control over your body during your routines. . #gym #gymlife #gymnastics #gymmotivation #kids #kidsactivities #kidslearning #kidseducation

Strength and flexibility are at the base of physical preparation in gymnastics. The press to hstd - lower to clear pike support, is a beam mount rated as a C in the CoP. In senior gymnastics is nowadays less common to see press to hstd mounts, mostly because the high valued ones usually take not a very short amount of time to be performed. Internationally, is easier to have higher valued skills than a C, and makes more sense leave more time in the routine, for more difficult elements. Press to hstd is though a very important skill for pre-juniors gymnasts, as a very hard and effective exercise for conditioning. For them, it also represents a pretty decent difficulty on this event. The press to hstd, is very useful for increase shape, stability and strength of the hstd on uneaven bars. In the video, Jessica in 2020 at the age of 8.