Derik Mills’ Post

Poweful and lovely post by Emer Deane. I was nervous too! I'm not at all surprised your coaching business is doing so well. Having worked with very talented coaches over the years, I could tell when we first met that anyone would be lucky to be coached by you. Thank you for trusting me to be the first Glo member to share part of your story on Glo’s podcast. Your vulnerability led our conversation down a wonderful path I hadn’t anticipated. You remind us to seek the opportunities to reframe our perspectives, to question and shift the pressures we put upon ourselves, and how to engage with our self-care routines when it seems dauntingly hard to do so. Link to Emer's episode: https://lnkd.in/g6zvgMZm #coaching #leadership #podcast

#Repost Glo ・・・ The work of uncovering your authentic self can be challenging because it means relinquishing control and feeling the difficult emotions we suppress. However, it’s in the process of developing this kind of empathy for others that we begin to lead our most fulfilling life. Join Seane Corn, internationally acclaimed yoga teacher, on The Glo Podcast with Derik Mills as she shares these and other lessons she’s learned along her spiritual journey. https://lnkd.in/g3upnGV Tune in for our fifth episode of The Glo Podcast today on Amazon Music, Google Podcasts, Spotify, and Apple Podcasts.

#Repost Glo ・・・ Glo co-CEO and co-Founder, @DerikMills, and Glo co-Founder and Chief Impact Officer, Lisa Brooks Mills, speak with holistic medical doctor, Dr. Aviva Romm, MD, on The Glo Podcast. Learn about the culture of burnout and its impact on gaslighting women out of their bodies. Plus, how women can take charge of their health, from helpful recovery tools to connecting to nature. Tune in for our fourth episode of The Glo Podcast today on Amazon Music, Google Podcasts, Spotify, and Apple Podcasts. Link in bio. https://lnkd.in/gHDysGm

Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. #Repost Glo ・・・ Glo co-CEO and co-Founder, Derik Mills, speaks with the co-author of Burnout: The Secret to Unlocking the Stress Cycle, Dr. @AmeliaNagoski, on The Glo Podcast. Learn how stress not only impacts our emotional and physical wellbeing but how it can actually remain trapped in the body when we don’t process it in a healthy way. Plus, how to recognize and prevent burnout within yourself, and why women are more susceptible to it than men. Tune in for our third episode of The Glo Podcast today on Amazon Music, Google Podcasts, Spotify, and Apple Podcasts. Link in bio.

Professor Rhonda V. Magee's book is helpful for my personal journey. Episode # 2 is our discussion about how we can open our minds and our hearts to loving/connecting with one another and face our collective, complicated history as a way of moving forward. https://lnkd.in/g2wDGMz You can find her book: The Inner Work of Racial Justice - Healing Ourselves and Transforming Our Communities Through Mindfulness at her website here: https://lnkd.in/g_kk9DJ #Repost YogaGlo ・・・ Don’t forget to tune in for episode two of The Glo Podcast today. Glo co-founder and co-CEO, Derik Mills, sits down with law professor and author, @rvmagee. Her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness has enabled her as a thought leader in mindfulness and social justice. Derik Mills interviews Rhonda about the implications of white hierarchical power structures and how these systems remove us from a greater understanding of ourselves and our planet. Tune in on Amazon Music, Google Podcasts, Spotify and Apple Podcasts. Tap the link in our bio to listen now.

The Glo Podcast is live! I’m honored and grateful that Tina Lifford is our first guest. Thank you, Tina, for our lovely and inspiring conversation! https://lnkd.in/gz_5zsc If you haven’t watched Queen Sugar, I highly recommend it. https://lnkd.in/g4KNKJ6 … I speak with Tina Lifford, CEO of The Inner Fitness Project, a wellbeing initiative that teaches practices for navigating life with mindfulness and resilience. We discuss Tina’s thriving acting career (currently playing Aunt Vi on Queen Sugar), her work as an Inner Fitness Coach, and her book, The Little Book of Big Lies - A Journey Into Inner Fitness, which has received multiple awards—a Nautilus Book and Book Authority award winner and Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. In our discussion, Tina shares how to overcome fear and start leading a more authentic life. She also touches on the importance of group work, developing a dialogue with oneself, and the power of journaling to uncover our true purpose. https://lnkd.in/g-7fdA5

The Glo Podcast trailer. I want to give a special thank you to our team behind the scenes at Glo. I’m so grateful for your care and commitment to serving our members around the world. And thank you to our teachers for so beautifully sharing your gifts and talents. I’m also grateful to our lovely community of Glo members. You’ve supported us since 2008 and because of you, we get to continue to do the work we love. It’s the combined support of our team, our teachers, and our community that grants me the privilege to bring you the Glo podcast. Thank you to Lee Schneider at Red Cup Agency for production support. And the beautiful music you’ll hear is by Carrie Rodriguez and her husband Luke Jacobs. You can find The Glo Podcast on Spotify, Apple Podcasts, or glo.com/podcast, or wherever you listen to your podcasts. https://lnkd.in/gKES5H6 #podcast

In support of the Black Lives Matter movement, I posted my personal statement and Glo's statement for change on our blog. Link below. https://lnkd.in/gNYSGfv

This month, on our 10-year birthday, we are celebrating you, and our exciting future. I recognize that the privilege I have to write this note of appreciation is because of your continuing support. You inspire me to persevere every day. https://lnkd.in/e9hXfFA