Take charge of your brain health — whatever your age, incorporate some or all of these healthy habits… • Keep learning, go back to school, take a class • Engage in REGULAR exercise • Eat healthy • Maintain a healthy weight • Get regular, quality sleep • Prevent head injury • Quit smoking • Control blood pressure
Wright State Physicians’ Post
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How can you safeguard your brain health? You can reduce your risk of developing a brain tumour by avoiding environmental hazards such as smoking and excessive radiation exposure. A healthy lifestyle plays a primary role in safeguarding your health. This includes eating healthy, exercising, and reducing stress. Sleep is a friend of brain health. Ensure that you regularly get an adequate amount of rest. #BrainHealth #SelfCare #WellnessWednesday
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Certified Natural Health Professional & Aromatherapist. Focused on Building Health the Natural Way. From Chronic Pain (RSD/CRPS) to Creating Healthier Lifestyle Haibts
The human digestive system is complex! And, it's also the gateway to many aspects of our health such as the immune system, heart and brain health, mood balance, sleep habits and digestion. Just several more reasons to take care of your tummy health! 7 Days to Gut Health - Challenge! https://loom.ly/KeONdhc #guthealth #digestivesystem #overallhealth
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Discover this incredible combo: Relief is designed to alleviate daytime side effects of stimulant medication. A powerful blend of nutrients and anxiolytics work to reduce stress & anxiety, promote clarity, and support long-term brain health. Recover is designed to relieve common nighttime side effects of stimulant medication. Carefully selected nutrients and botanical help to relax your mind and ease you into a night of restorative sleep. #stimulanthelp #natural #supplement
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🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections #brain #health #socialconnection #balancediet
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Global Health Researcher | Implementation Scientist | Data Analyst | Qualitative Research Expert | AI in Global Health | Research Mentor | Graduate Scholarships Expert | DHS Methods Expert | Research Consultant
🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://lnkd.in/eHxpsf26
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🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://lnkd.in/dkCVe4-D
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Global Voice for Health System Strengthening | Human Resources for Health | Primary Health Care | Market Shaping | Health Financing | Infectious Diseases | Leader in Healthcare Education | Strategic Business Developer
🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://lnkd.in/dZdRDgDB
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International Independent Expert | International Executive MBA | ITM | BSc. Statistics & Computer Science| HIV/AIDS Counseling and Care Giving| Performance Management.
🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://lnkd.in/es6V6G8v https://lnkd.in/e5MRTmi9
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🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do! Take care of your brain health by:👇🏼 🚭 Avoiding tobacco and alcohol 🥗 Eating a balanced diet 🚴🏼 Exercising daily 😴 Practicing good sleep hygiene 👩🏻🤝👨🏾 Maintaining social connections What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://lnkd.in/dCqcAJvY
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