Delta Star, Inc.’s Post

When working on the heavy bag, focus on how speed translates into increasing power. Begin with quick, snappy punches, and you'll notice that as your speed improves, so does the power of your strikes. The faster your punches start, the more energy they gather, making them more forceful upon impact. Concentrate on maintaining sharp, fast movements to build up that kinetic energy. Over time, your initial speed will naturally develop into greater power, enhancing your overall punching effectiveness. Keep your punches quick to turn them into powerful blows. #BoxingTips #HeavyBagTraining #SpeedToPower

Are you #running on empty? Do you need to #sleep or feel like you need to plug into a #power outlet? I see you. People #exhausted. Too #tired for #selfcare or take #time to truly #recharge and #restore. Too busy with #life to stop, plug in and listen to their #body, their whispering inner voice. We take the time to keep our #tech charged - mobile #battery packs and charging cables in multiple locations so we always have one handy. So why do we not take the same care with our #bodybattery? #Recharging can take many forms. A chat with a #friend. Sitting in #silence, closing our eyes and taking a #breath - in for four, hold for four, out for four. Looking up at the stars and the sky. Checking in with our location on the Clarity Compass - do we #accept where we are, and/or do we mindfully choose to move? What do you #notice when selecting the card that best represents you right now? Where do you see yourself shifting to? How? There is so much I want to share from my #thesis, so many nuggets. This is now my life's work. FRANK has changed my life and I hope he can change many other lives too. #FRANKcommunity #ClarityCompass #ClarityCards

Recharge with a quick power nap! A short 10–20-minute nap can boost your alertness and productivity. Find a quiet spot and set a timer. How do you feel after a power nap? #PowerNap #BoostEnergy #QuickRest #RechargeYourDay #NapTimeMagic #StayProductive

Just a quick reminder!! Routines can be simple! Especially in this heat! What is your favorite step in your routine?

You control the noise in your life. You control the volume. You control the station. You control the tone. You decide whether you are turning the noise on or off! What noise??? Negative talk, toxic engagement, focusing on the past, low energy vibes, etc… STOP THE NOISE IN YOUR LIFE! If you want to learn more on how to do that… Check out the Gatekeeper Challenge, or the Taking Your Power Back video. Or just DM me. And share 🙌🏿 #StopTheNoise #TurnDownTheVolume #GuardYourEars #GuardYourMind #GatekeeperChallenge #TakeYourPowerBack

Is your phone running hotter than a summer day?🔥😓 Don't let overheating slow down your device and drain your battery life! 💔 Hop over to our blog, where we uncover the reasons behind phone overheating and share practical tips to keep your cool: ➡️ https://bit.ly/3oxNIUr #Phonecheck #PhonecheckCertified #StayCool

7 types of rest to recharge better..

Sometimes the most empowering thing you can do is take a nap. Just like my cat, curled up in a sunbeam in front of the window, sometimes you need to recharge your batteries and take some time for yourself. The world will still be there when you wake up, but you’ll be better equipped to handle it. So take a deep breath, relax your shoulders, and let yourself drift off. You’ve got this. #SundayFunday #SelfCareSunday #RestAndRecharge #YouGotThis #TakeANap #RechargeYourBatteries #RelaxAndUnwind #DoWhatMakesYouHapp #EnjoyTheMoment

Further to my earlier post about my recent driving experience - I am SO glad I understand more about my #sensory needs than I used to! When light touch leaves me dysregulated and struggling, I can apply firm pressure, grip or lift something a few times and quickly feel better. Without this regulating sensory input, I would probably spend hours feeling 'off' and stressed, and struggling to focus. It's called #stimming - this is just one way stims can be helpful. #SensoryProcessing

Crank up the volume and let the base drop — it's time to tackle the dust and dance the grime away with our ultimate cleaning playlist! 🎶🧼 With beats that make your mop swing and your vacuum roar, we turn chores into encores. 💃 Our favorite playlist is 'Cleaning Motivation' on #Spotify What's your go-to jam or playlist when you're making your home sparkle? #CleaningGroove #SpotlessBeats #shorttermrentalcleaningsoftware #ResortCleaning