#MensHealthMonth Tip 6: Get HELP! Asking for help is a sign of strength, not weakness. Just like athletes have coaches, we all need support. Therapy can help you stay mentally fit and at your peak. Take care of your mind and body – they both matter.
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Practicing mental and physical self-care is a great way of reminding yourself that you matter. It’s also a reminder that you have enough to face life’s challenges, but only if you take time to replenish your own resources. Self-care isn’t selfish. It’s essential. #StopSuicide #BeHereTomorrow #WeightliftingIsMyTherapy #EquityMatters #988Lifeline
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Explore the manifestation of stress and trauma in both mental and physical realms. Workshop Details: Event Date: June 19, 2024 Time: 8:00 pm Eastern Location: Online Zoom Format Cost: $50.00 Unlock the power of your embodied experience. Heal, Balance, and Thrive! Purchase Here: https://lnkd.in/gTq7uJJA Follow us The AEA Institute #StressManagement #stressed
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Not just physical. Injuries can be a tough pill to swallow for any athlete, but sports psychology can make a huge difference in bouncing back! 🧠💪 Techniques like visualization, goal-setting, and relaxation aren't just buzzwords—they're backed by science and proven to speed up recovery, reduce pain, and help you stick to your rehab plans (Santi & Pietrantoni, 2013). By focusing on building mental resilience and maintaining a positive outlook, you can get back to your best form quicker and improve your overall well-being. 🏅✨ Are you facing issues with performing under pressure? Injury management? Concentration? Want to know exactly how you can overcome these challenges and perform your best? Send me a personal message on LinkedIn or contact me using the following details: Instagram: @coachsimranjit Email: simranjit9@gmail.com #ProfPsych #TheSportPsychologist #MentalHealth #AthleticPerformance #WellBeing #TrainingDespiteLimits #SportPsychology #InjuryRecovery #AthleteWellBeing #MentalHealthMatters #PeakPerformance
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Therapy is more than just a space to talk—it's a place to find a higher level of functioning. Through therapy, you can gain valuable insights, develop healthier coping strategies, and achieve personal growth. It's a journey towards understanding yourself better and unlocking your full potential. Remember, seeking therapy is a sign of strength and a commitment to your well-being. #TherapyWorks #MentalHealthMatters #PersonalGrowth #SelfImprovement #UnlockYourPotential #BetterTogether #MentalWellness #StrongerMind #SelfDiscovery #SupportAndHealing
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In therapy, vulnerability is strength. Don't be afraid to express your thoughts and feelings, even if they seem complex or overwhelming. Your journey is unique, and therapy is here to support you every step of the way. #EmotionalWellness #PersonalDevelopment #SelfCare
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Human Potential Coach | Addressing how anxiety, shame, self acceptance, self leadership & inner beliefs have on outcomes. Podcast: RiseUp Live Joy Your Way
A breakup is a loss 💔 – not only a loss of someone you are still in love with but also a loss of your future plans, dreams, familiar routine. Here are five powerful ways to repair your self-concept and recover from breakup trauma. 💝 1. Follow a “No Contact” Rule 2. Jot Your Sorrow Down 3. Take Good Care of Yourself 4. Try New Things 5. Seek Support 💪 At the end of your healing journey, you will learn that you can love again. You feel empowered to find a supportive and loving partner capable of commitment who will value and appreciate you for who you are. Which of the 5 ways has helped you the most through a break-up? 💜As a certified conscious uncoupling coach, I am well versed in how to understand and learn from the breakup in order to fully heal and be able to completely move forward with your life. Let's chat. #breakupadvice #breakupmotivation #movingonquotes #northcarolina
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We often recommend books to our clients as a way to enhance the work they are doing in their own therapy 💪📚✨ Not only can they provide valuable tools for improving your emotional well-being, but also boost your self-esteem and confidence 🌟 What are some of your favorites?🤔 #SelfHelp #EmotionalHealth #SelfEsteem #GrowthMindset #WomensMentalHealth #WomenSupportingWomen #GirlsRule
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I help High Performing Executives and Entrepreneurs Advance to the Next Level of Success! | Voted #1 Top Business Coach by Apple News
Reduce your stress, overcome trauma of the past and gain clarity on your path forward… It’s all on the other side! Free registration: https://lnkd.in/gkN-7YsK #lifecoach #peakperformance #meditation #breathwork #retreats
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#MindfulnessMonday 🧘🏽♀️ guided question: Considered therapy recently? Just because you provide support doesn’t mean you can’t seek it for yourself. Therapy can provide a safe space for you to explore your own feelings and challenges — and help you be more prepared to support your clients. #behavioralhealth
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