What separates the Top 5 from the Top 25 in tennis? It's not necessarily skill, training, or talent. At this level, everyone has those in abundance. The difference lies in mental toughness and a 5 second pep talk 😉.
Yes, it's a 🧠mental game.
They all have this inner voice acting as a personal cheerleader. After each hit, it says: "You got this! You love this game! You are doing amazing! You are so ready for this!"
For top tennis players, these internal affirmations are a natural response. They fuel confidence and maintain composure under pressure.
Why not leverage the 5 second pep talk?
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If you are feeling overwhelmed by a complex challenge at work, here's how to channel your inner tennis champion:
Step 1: Just Begin.
Don't get paralyzed by the unknown. Simply take the first step, no matter how small.
Step 2: Celebrate Every Win (Big or Small).
After completing each task or making progress, give yourself a mental high-five! "You got this! You love this challenge! You're rocking it with all your skills, expertise, and years of experience! Now is your moment to shine! Wow, you're so clever!"
Step 3: Repeat, Repeat, Repeat.
Make these positive affirmations a habit. The more you train your mind, the stronger your mental game becomes, both on the court and in the conference room.
Senior Innovation Consultant 🚀 | Learning Programs Designer 🎓 | Psychologist 🧠 | Co-founder @ DSA
1mohttps://uizard.io/autodesigner/