Dan Richter’s Post

Gym visits offer a healthy way to cope with stress, and more members than ever are pursuing exercise specifically for stress relief! Understanding the role of exercise in stress management can help you promote mental health benefits in ways that will help you connect with all the people you serve. Learn more on the Matrix Research Hub: https://bit.ly/4dHwWaq

Some great tips to shift your mood! My go to’s: ✅ Focus - 30 minute walk ✅ Anxiety - Social Media break ✅ Stress - Movement Drop your favorite below 👇🏻

This is a very useful chart to refer to.... which one do you think you could focus on implementing this week to show yourself some love?

Do you find yourself unfocused, anxious, or stressed at times? I think that's all of us! Below are some suggestions that you can do to help.

Did you know that April is #StressAwarenessMonth? This month is dedicated to raising awareness about the impact of stress on our mental and physical health. It's important to recognize the signs of stress and learn how to manage it effectively. To prioritize our mental health, it can be helpful to learn healthy coping mechanisms to reduce stress in our lives because #MentalHealthMatters. 🧠 Take control of what you can 🧠 Get it off your chest and connect with others 🧠 Prioritise good sleep 🧠 Try a digital detox 🧠 Tap into your own resilience

Slow down to speed up with these small actions for your present and future! #healthmatters #workmatters

Simple habits that can help you to change your Mood.Practice these small actions when feeling unfocused,anxious and stressed. Download below: Free Stress guide to practice these habits.

Small steps lead to great rewards

Feeling stressed is a completely normal response to the challenges of every day life. 🤯🧠 However, chronic stress can have a negative impact on our mental health. This #StressAwarenessMonth, we want to encourage you to be proactive and learn more about how you can manage stress. As a starting point, take a look below for 5 key stress busters to take away with you. 💚 Remember, if you’re a student or staff member with us, you can also gain free access to Fika, the mental fitness app that offers a range of courses to help develop your ability to manage stress effectively. ✅ Find out more here ➡ https://bit.ly/3Mmr9v2

We all feel unfocused, anxious, and stressed at times during our work week. PLEASE take time to take care of yourself and replenish your battery when you can. My personal favorites are taking a walk (10mins), playing music, consuming protein rich foods, and sharing a smile at all times. 😁 As Joyce Sunada's said, “If you don't make time for your wellness you will be forced to make time for your illness. #leadingwellbeing #leadership #health #corporatehealth #wellness #wellbeing #wellnessatwork