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Emotional intelligence helps you to see things differently from the rest of the world. Here's how.

Emotional intelligence is a superpower. Article: Emotional intelligence helps you to see things differently from the rest of the world. That's why, once you start to develop it, you know: Emotional intelligence is a superpower. I've spent over a decade studying how emotional intelligence helps high-performers, leaders, and others achieve success. In doing so, I've seen firsthand how emotional intelligence gives these persons a powerful edge. Failure Most people are afraid of failure. But emotionally intelligent people see failure differently. They know success isn't a single achievement; it's built on a series of steps and continuous improvement. That means every fall is an opportunity to learn and grow--if you take advantage of it by analyzing what went wrong, and how what to do differently the next time. If you do, failure isn't anything bad. It's another step on the way to success. Criticism When criticized, most people immediately get defensive, shift the blame, or fight back. Emotional intelligence helps you to see criticism in a different light: It's simply another person's perspective. Usually, there's at least some truth to that perspective, and you can use it to improve. And even when that perspective is completely off base, it can still help you to see things through the eyes of others--and that makes you better, too. Silence Silence can be scary. If things get too quiet, most people try to fill the moment with noise. Emotionally intelligent people love silence. They use it as an opportunity to think before speaking, or to recharge. They also know how to leverage silence to their advantage--for example, to get another person to speak first in a negotiation or to help team members to give more thoughtful answers at a meeting. For those with a high EQ, silence isn't awkward. It's golden. Apologies Emotionally intelligent people understand that "I'm sorry" are two of the most difficult words in any language--but they're also two of the most valuable. So, they swallow their pride and apologize when needed. Because when it comes to your dealings with others, what matters most is not who's right and who's wrong. It's about valuing your relationship more than your ego. Forgiveness When many people today get crossed, they adopt the attitutude: "Don't get mad, get even." But emotionally intelligent people know that harboring resentment is like leaving a knife in a wound, never allowing it to heal. It's like taking poison and waiting for the other person to die. In contrast, when you forgive and forget, you remove the power others hold over you--and free yourself to move forward with life. Humility Unfortunately, most people today see humility as a sign of weakness. But emotional intelligence allows you to see humility as a strength. You recognize that everyone makes mistakes, so you aren't afraid to admit yours.

Emotional intelligence helps you to see things differently from the rest of the world. Here's how.

Emotional intelligence helps you to see things differently from the rest of the world. Here's how.

From the Article: I've Studied Emotional Intelligence for Over a Decade. Here's Why It's a Super Power--in Just 7 WordsEmotional intelligence helps you to see things differently from the rest of the world. Here's how.

You may have heard of the term "emotional intelligence." The question is, how do you grow this muscle? Here is a simplified criteria to understanding emotional intelligence, and the strategies to apply to grow in this area.

Dear Leaders, Empowering Leadership: Navigating Emotional Intelligence in the Asia Pacific I have meticulously downloaded the report and video on the State of the Heart 2023 for you, as mentioned by our European counter part below, offering crucial insights into our social wellbeing at both organizational and national levels. This essential report, accessible at SOHP 2023 - Public Folder Report, - https://lnkd.in/g2nDPb7S - also unveils our Asia's position, including Singapore and Malaysia, as having the lowest average in emotional intelligence (EQ) globally, marking a significant area for strategic enhancement. It underscores the importance of cultivating a positive outlook and advancing our abilities to navigate emotions effectively. At the same time, I have also enclosed an insightful video, State of the Heart 2023 - How Emotional Intelligence Impacts Our Lives, - https://lnkd.in/gMXUnJmk - hosted by our European Team delves deeper into EQ's integral role in our lives and the prevailing "human energy crisis" characterized by a surge in burnout rates, especially among the younger demographic. This unfolding situation, coupled with EQ disparities, highlights the imperative for focused EQ development initiatives. Having read the report and watched the video, I believe this is an opportune moment for us, as leaders, business owners, and educators in Asia Pacific to reinforce resilience, empathy, and leadership effectiveness within our teams and organizations, propelling us towards a future marked by greater emotional intelligence, productivity, and mental wellness.

5 Key Emotional Intelligence Skills https://buff.ly/2qzaWrF #emotionalintelligence #emotionalintelligenceskills

Emotional Intelligence: A Realistic Perspective In the realm of emotional intelligence, there's a need for a dose of realism. According to renowned psychologists like John D. Mayer and Peter Salovey, emotional intelligence isn't simply a mix of personality traits like self-awareness and optimism. The popularized definitions may have led to exaggerated claims about its significance. From a scientific standpoint, emotional intelligence involves accurately perceiving and understanding emotions, both your own and others'. It's about interpreting emotional signals in relationships and effectively managing these emotions. Contrary to popular belief, it doesn't inherently encompass traits like optimism and self-confidence. Performance tests, assessing the ability to identify and comprehend emotions, reveal distinctions among individuals. Those excelling in emotional intelligence demonstrate better conflict resolution, customer interactions, and long-term relationship building in the business world. However, being emotionally intelligent doesn't mean one is necessarily optimistic or self-confident. The danger lies in misconstruing traits like optimism as synonymous with emotional intelligence. Scientifically defined emotional intelligence may coexist with realism, insecurity, or other characteristics. It's crucial to recognize that possessing certain traits doesn't automatically equate to emotional intelligence. A nuanced understanding is key to grasping the true essence of this vital concept. Be Realistic. 🧠 #EmotionalIntelligence #Realism #PsychologyInsights

Explore your emotional intelligence with this free, fun, 15 question self-scoring quiz. https://lnkd.in/gpz8Jec