Compass Health’s Post

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June is Men's Health Month! An excellent reminder that your physical and mental health are equally important to your overall health and well-being. Here are some helpful tips and reminders to live a healthy life: Physical Health: Embrace a healthy lifestyle with regular exercise, nutritious meals, and routine health check-ups. Your body deserves the best care! Mental Health: Mental wellness is just as essential as physical fitness. Don't be afraid to reach out to someone about how you feel, whether that be a trusted friend, a family member, or a therapist. This month, let's support each other and the men in our lives and make sure that your health is a priority. Together, we can foster a culture where it's okay to care for ourselves, inside and out.

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Tom Kozaczynski, MPA

Chief Advancement Officer at Compass Health

3w

As someone who for many years ignored their own mental health with the excuse of “if you just try harder it will go away,” I cannot stress enough how life changing it was to finally take that head on. Beyond my mental state and well being, my physical health improved greatly due to that as well. Mental and physical health are inextricably linked and I’m glad we’re talking about that openly now!

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