Chloe Leffler’s Post

Tap Healthcare Solutions, Inc. goal is to not only help you in finding that dream job in your chosen field, but we also want you to be healthy. Keeping your heart healthy is crucial for overall well-being. Here are some of the best ways to maintain a healthy heart: 1. **Healthy Diet**: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower cholesterol levels and reduce the risk of heart disease. 2. **Regular Exercise**: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Strength training exercises are also beneficial for heart health. 3. **Maintain a Healthy Weight**: Being overweight or obese can increase the risk of heart disease. Maintaining a healthy weight through diet and exercise is important for heart health. 4. **Quit Smoking**: Smoking is a major risk factor for heart disease. Quitting smoking can greatly reduce your risk of heart-related problems. 5. **Limit Alcohol Intake**: Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. Limit alcohol intake to moderate levels. 6. **Manage Stress**: Chronic stress can have a negative impact on heart health. Practice stress-reducing techniques such as meditation, yoga, deep breathing, or hobbies to help manage stress. 7. **Get Enough Sleep**: Poor sleep can contribute to high blood pressure, obesity, and diabetes, all of which are risk factors for heart disease. Aim for 7-9 hours of quality sleep each night. 8. **Regular Health Check-ups**: Regular visits to your healthcare provider can help monitor your heart health and detect any potential issues early on. 9. **Control Blood Pressure and Cholesterol**: High blood pressure and high cholesterol are major risk factors for heart disease. Monitor these levels regularly and work with your healthcare provider to keep them in check. 10. **Stay Hydrated**: Drink an adequate amount of water each day to help maintain overall health, including heart health. By incorporating these habits into your lifestyle, you can significantly reduce your risk of heart disease and maintain a healthy heart. #diet #properdiet #healthyeating #exercise #healthcareprofessionals #medicalprofessionals #healthcareindustry #medicalindustry #practicewhatyoupreach #stayhealthy #healthyheart #hearthealth

What is cholesterol anyway, and why does it matter? 🤷♀️ Cholesterol travels through your bloodstream, and your body uses it for different functions to stay healthy. When it accumulates too much of the bad cholesterol (LDL) or not enough of the good cholesterol (HDL), it can jeopardize your health leading to heart disease and stroke. 😬 When it comes to cholesterol it’s important to know your numbers. I work closely with my patients, guiding them through a simple blood test to understand their cholesterol levels and what they signify. Based on that, we create a personalized wellness plan together. We discuss lifestyle changes like eating healthier and regular exercise, which can significantly improve their cholesterol levels, or keep them in a healthy place. ❤️ If you are curious about the effects of cholesterol on your heart watch part 1 of my 2-part series about heart attacks. And if you want to know more about me or my practice drop “HDL”  in the comments 👇

With it being 'Heart Month' the team of specialist carers for By Your Side wanted to raise awareness about cardiovascular health and have given us five facts to help promote a healthy heart: Regular Exercise: Physical activity is vital for heart health. Regular exercise helps strengthen the heart muscle, lower blood pressure, and improve cholesterol levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. Balanced Diet: A heart-healthy diet is crucial for cardiovascular well-being. Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce intake of processed foods, saturated fats, and excessive salt, which can contribute to heart disease. Maintain a Healthy Weight: Being overweight is a risk factor for heart disease. Maintaining a healthy weight through a combination of regular exercise and a balanced diet can help reduce the risk of developing cardiovascular issues. Regular Health Check-ups: Regular health check-ups are essential for monitoring blood pressure, cholesterol levels, and overall heart health. Identifying and addressing risk factors early can contribute to better cardiovascular outcomes. Avoid Smoking and Limit Alcohol: Smoking is a significant risk factor for heart disease. Quitting smoking can lead to immediate and long-term improvements in heart health. Additionally, excessive alcohol consumption can contribute to heart problems, so it's advisable to limit alcohol intake. Remember, maintaining a healthy heart involves a combination of lifestyle choices! #byyourside #heartmonth #facts

Are you currently dealing with High Blood Pressure? Or trying to avoid issues with Blood Pressure in the Future? Here are some Blood Pressure Management Tips from Los Gatos Doc to help keep you healthy: 1️⃣ **Know Your Numbers**: Regularly monitor your blood pressure at home and during your check-ups. Understanding your baseline is crucial for effective management. 2️⃣ **Healthy Lifestyle Choices**: Adopt a heart-healthy lifestyle. This includes eating a balanced diet, low in salt, saturated fats, and cholesterol, and incorporating regular exercise into your routine. 3️⃣ **Medication Adherence**: If prescribed, take your blood pressure medication as directed by Dr. Villivalam. Consistency is key for controlling hypertension. 4️⃣ **Stress Management**: Chronic stress can contribute to high blood pressure. You can try mindfulness techniques like deep breathing, meditation, or yoga to help manage stress. 5️⃣ **Limit Alcohol and Caffeine**: Excessive alcohol and caffeine intake can elevate blood pressure. Moderation is key. 6️⃣ **Quit Smoking**: Smoking is a major risk factor for hypertension. If you smoke, we have the resources to help you quit. 7️⃣ **Regular Check-Ups**: Don't skip your appointments!. Regular monitoring and adjustments to your treatment plan are essential for long-term blood pressure control. Remember, managing high blood pressure is a journey, and Dr. Arun Villivalam is here to guide you every step of the way. If you have any questions or need personalized advice on managing high blood pressure or any other health concerns, don't hesitate to schedule an appointment with Dr. Villivalam at Los Gatos Doc Primary Care. Your health is our priority! Want to schedule an appointment? Visit our website today: https://lnkd.in/gViw5HW #LosGatosDocPrimaryCare #HealthyLiving #BloodPressureManagement #DrArunVillivalam #HealthTips #santaclaracounty #saratogacounty #campbellca #familydoctor #campbellcalifornia #saratogaca

𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞? here are several lifestyle changes that can help prevent a heart attack without the use of medication. Here are some tips: 𝟏. 𝐄𝐚𝐭 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭: A heart-healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower your risk of heart disease. 𝟐. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲: Regular exercise can help improve your heart health by lowering blood pressure, reducing cholesterol, and improving circulation. 𝟑. 𝐌𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬: Stress can contribute to heart disease, so it's important to find ways to manage stress, such as practising yoga, meditation, or deep breathing exercises. 𝟒.𝐐𝐮𝐢𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠: Smoking is a major risk factor for heart disease, so quitting smoking can significantly reduce your risk of heart attack. 𝟱. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁: Being overweight or obese can increase your risk of heart disease, so it's important to maintain a healthy weight through diet and exercise. 𝟲. 𝗟𝗶𝗺𝗶𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻: Excessive alcohol consumption can increase blood pressure and cholesterol levels, so it's important to limit your intake. 𝟳. 𝗚𝗲𝘁 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝘀𝗹𝗲𝗲𝗽: Poor sleep can contribute to heart disease, so it's important to get adequate sleep each night. By making these lifestyle changes, you can significantly reduce your risk of heart attack and improve your overall heart health. If you have any concerns about your heart health or risk of heart disease, it's important to speak with your healthcare provider. 𝗕𝗲𝘀𝘁 𝗥𝗲𝗴𝗮𝗿𝗱𝘀, SPM Medicare Pvt. Ltd. https://buff.ly/3FqZpSn info@spmmedicare.com #spmmedicare #spmmedicareindia #heartattack #heart #hearthissue #heart #heartattack #heartattackprevent #heartattack #heartattackissue #medicaldisposable #medicaldevices #medical #healthcare

Today marks the start of ‘know your numbers’ week, which is the UK’s biggest and most recognised blood pressure testing event of the year. It’s vital we stay one step ahead of our bodies and proactively monitor our health and wellbeing for signs of anything that we may be unaware of. Preventive care is essential in identifying underlying health conditions such as high blood pressure, high cholesterol or diabetes. A trained healthcare professional can provide personalised advice and recommendations based on your health check results, be it diet, exercise, or any other lifestyle guidance to improve your health. Having high blood pressure (hypertension) is not something that you will feel or be aware of; hence why it is important to have your blood pressure checked periodically. If your blood pressure is very high, you might need to consider taking medication to control it. High cholesterol levels often have no noticeable symptoms, which is why it's often referred to as a "silent" condition. Regular cholesterol checks can help detect any abnormalities in your cholesterol levels early on, allowing you to take action to manage your levels before they lead to serious health issues. It is important to maintain a normal blood glucose level to reduce the risk of developing diabetes. Diabetes can be characterised by the body being unable to metabolise glucose. This leads to high levels of blood glucose which over time can cause irreversible damage to eyesight and various organs of the body. All of these conditions can be prevented and it's only by knowing our bodies and looking after them. By scheduling regular health check-ups and making positive lifestyle choices, we can proactively take charge of our health. Remember, early detection and timely intervention can make a significant difference in managing underlying health conditions and enjoying a healthier and happier life. #KnowYourNumbers #HealthyLiving #BloodPressure #Cholesterol #Diabetes

Preventative healthcare is SO important! Don’t wait until you are miserable. Let’s take care of the problems before they start with healthy lifestyle changes to prevent poor health down the road. You don’t need to be sick to make an appointment! Lifestyle factors are so important to our health and so often overlooked during the hustle of traditional primary care. If your healthcare provider is prescribing you medications for any chronic condition without asking about your lifestyle factors…RUN! 🤔Did you know that just a 5% reduction in body weight can decrease your systolic blood pressure 10 points?! 🍳Did you know that eating breakfast every morning can have a positive effect on blood sugars and diabetes control? 📱🛌 Scrolling on your phone (especially social media or news) before bed is a huge sleep disrupter! This is not new information yet everyone does it! And yes even if you have those fancy blue light glasses! 🤓 Then we wonder why we can’t manage our stress, feel fatigued, have trouble concentrating or have issues managing mental health. Why are we more willing to take a pill or omit an entire food group to improve our health but we won’t change a simple habit to prioritize our sleep?! 🤔 ☺️Many times, we can fix, if not improve, your conditions with lifestyle changes. Yes it is work on both the patient and provider’s part, but just prescribing medications without any lifestyle interventions is like putting a band-aid on a compound fracture! #directprimarycare #nursepractitioners #lifestylemedicine #healthcare #preventivemedicine #nutrition #healthandwellness

Here are some healthy tips and pros and cons for people suffering from heart diseases: *Healthy Tips:* 1. *Exercise regularly*: Gentle exercises like walking, swimming, and yoga can help improve cardiovascular health. 2. *Eat a heart-healthy diet*: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. *Maintain a healthy weight*: Excess weight can increase the risk of heart disease. 4. *Manage stress*: Engage in stress-reducing activities like meditation, deep breathing, or therapy. 5. *Get enough sleep*: Aim for 7-8 hours of sleep per night. 6. *Quit smoking*: Smoking is a significant risk factor for heart disease. 7. *Limit alcohol intake*: Excessive alcohol consumption can increase the risk of heart disease. *Pros:* - Improved cardiovascular health - Reduced risk of heart attack and stroke - Increased energy levels - Better overall health and well-being - Improved mental health *Cons:* - Medication side effects (if prescribed) - Lifestyle changes may require significant effort and dedication - Potential for setbacks or relapses - Emotional challenges in coping with a chronic condition - Financial burden of medical expenses and lifestyle changes *Additional Tips:* - Monitor blood pressure and cholesterol levels regularly - Take medications as prescribed by your healthcare provider - Get regular check-ups and follow-ups with your healthcare provider - Consider cardiac rehabilitation programs for support and guidance Remember, it's essential to consult with your healthcare provider before starting any new exercise or diet program, especially if you have a pre-existing heart condition. #Healthcare #healthylifestyle #healthiestbody #prioritizehealth #healthiswealth

So many testimonies from the Daily Health System and these are just a few 🙌🏻 There are so many more just like this!!!! Are you ready for changes??? This all natural plant 🌱 based system is AMAZING!!! What to Expect from the Daily Health System:** - **Improved Energy Levels**: By optimizing your metabolic health, you can expect a more consistent and vibrant energy throughout the day. - **Enhanced Weight Management**: The system supports a healthy metabolism, which can aid in achieving and maintaining a healthy weight. - **Better Cardiovascular Health**: With attention to blood lipids and pressure, the system contributes to a stronger, healthier heart. - **Stabilized Blood Sugar**: Expect to see a more balanced blood sugar level, reducing the risk of diabetes and supporting overall health. By integrating the Daily Health System into your routine, you’re taking a proactive step towards a healthier, more balanced life. It’s not just about short-term results; it’s about setting the foundation for long-term health and vitality. Remember, while the Daily Health System is a powerful tool, it’s most effective when combined with a healthy lifestyle, including proper nutrition and regular physical activity. #health #weightloss #energy #sleep #focus #businessopportunity

Are Weight Loss Medications Right For YOU?? Should you take it for Weight Loss if You don't have any medical condition? No. I won't recommend weight loss medications because Weight loss medications are typically prescribed for individuals with a BMI above a certain threshold with Obesity Grade 2 or 3 when their health is at risk or have some other medical conditions. What is the function of Weight Loss Medications? 1. Appetite suppression 2. Metabolism boost 3. Fat absorption inhibition 4. Blood sugar regulation BUT IF I TELL YOU THAT YOU CAN ACHIEVE ALL OF THESE EVEN WITHOUT WEIGHT LOSS MEDICATION, THEN? Do Weight Loss Medications have side effects? YESS, Weight Loss Medications have side effects. 🔸Gastrointestinal issues 🔸Increased heart rate 🔸Sleep disturbances 🔸Dry mouth 🔸Headaches 🔸Dizziness or lightheadedness 🔸Elevated blood pressure 🔸Mood changes 🔸Liver or kidney issues It is to be remembered that Weight Loss can be achieved with a balanced diet that is sustainable and has no risk factors for your health. Weight Loss is most effective when combined with lifestyle changes, including a balanced diet and regular exercise. Your commitment to making these changes is an important factor. Also, Weight Loss Medication are not a substitute for addressing underlying emotional or behavioral factors contributing to weight gain. CHOOSE WISELY, WHEN YOU CAN LOSE WEIGHT IN A HEALTHY WAY THEN WHY TO MOVE TOWARDS A PATH THAT CAN HAVE HARMFUL EFFECTS ON YOUR HEALTH. Iqra Qasim Weight Loss Consultant| You can DM to have your Consultations and Personalized Diet Plan. #weightloss #weightlosscoach #weightlosstransformation #weightmanagement #healthylifestyle #healthyeating #dietplan #diettips