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3 Common Misconceptions About Nutritionists! Number 3 is the most annoying😒 ❌Myth 1: They are Great Chefs ✅Fact 1: Sure, some nutritionists might have culinary skills, but not all of us are whipping up gourmet meals every night. Our focus is on helping you make healthier food choices, not winning a cooking competition.😃 We're more about making your plate nutritious, not necessarily Instagram-worthy. ❌Myth 2: They are Only There to Help You Lose Weight ✅Fact 2: While many people seek out nutritionists for weight management, our expertise goes far beyond that. We're here to help you with various aspects of your health, from managing chronic conditions to improving your overall well-being. Think of us as your personal health coaches, not just weight loss gurus. 😒 ❌Myth 3 Their Meals are Not Tasty ✅Fact 3: The reason why some of us are not loved in the kitchen is because it is believed that our foods are not sweet😡. This one's the most annoying myth of all! Nutritionists are all about making healthy food delicious. We can show you how to prepare nutritious meals that are both tasty and satisfying. Do you fall in any of the categories? Kindly share. If you want affordable meal plans, you can kindly DM to get started. #NutritionMyths #21dayLinkedInConsistencywithEnoobong

"Nourish Body and Soul: Elevate Your Well-Being through Mindful Culinary Delights" Practice mindful eating by paying attention to hunger and fullness cues, savoring each bite, and cultivating a healthy relationship with food Click the link to get you started Bio.link/empowers

Health-conscious Cooking: Delicious and Nutritious Recipes for Every Diet In a world where health is wealth, the kitchen becomes our laboratory for crafting delicious meals that not only tantalize the taste buds but also nourish our bodies. Whether you're a seasoned health enthusiast or just embarking on a wellness journey, these health-conscious recipes are designed to cater to every diet while ensuring a burst of flavor with every bite. Let's explore the delightful intersection of taste and nutrition in the realm of culinary arts. https://lnkd.in/dgcE_Qk3

In season whole foods not only look amazing, taste delicious, they are also the best ingredients on the planet to give you health and vitality. Keep things simple, fresh and easy to prepare by using one ingredient foods, mixing them together to create delicious meals. The best thing for your health and wellbeing is eating fresh whole foods. Followed by a realistic exercise routine that focuses not only on the body but also the mind. Keep healthy keep living. Follow me on instagram for easy healthy recipes Chefmarkallison #chefmarkallison #foodismedicine #culinarymedicine #healthmeetsfood #physicianswhocook #healthylifestyle #healthyfood

Worth reading this article!! Nicely describe the importance of cooking and eating at home.

Simple whole foods not only look amazing, taste delicious, they are also the best ingredients on the planet to give you health and vitality. Keep things simple, fresh and easy to prepare by using one ingredient foods, mixing them together to create delicious meals. The best thing for your health and wellbeing is eating fresh whole foods. Followed by a realistic exercise routine that focuses not only on the body but also the mind. Keep healthy keep living. Follow me on instagram for easy healthy recipes Chefmarkallison #chefmarkallison #foodismedicine #culinarymedicine #healthmeetsfood #physicianswhocook #healthylifestyle #healthyfood

Simple whole foods not only look amazing, taste delicious, they are also the best ingredients on the planet to give you health and vitality. Keep things simple, fresh and easy to prepare by using one ingredient foods, mixing them together to create delicious meals. The best thing for your health and wellbeing is eating fresh whole foods. Followed by a realistic exercise routine that focuses not only on the body but also the mind. Keep healthy keep living. Follow me on instagram for easy healthy recipes Chefmarkallison #chefmarkallison #foodismedicine #culinarymedicine #healthmeetsfood #physicianswhocook #healthylifestyle #healthyfood

In season fruits and vegetables not only look amazing, taste delicious, they are also the best ingredients on the planet to give you health and vitality. Keep things simple, fresh and easy to prepare by using one ingredient foods, mixing them together to create delicious meals. The best thing for your health and wellbeing is eating fresh whole foods. Followed by a realistic exercise routine that focuses not only on the body but also the mind. Keep healthy keep living. Follow me on instagram for easy healthy recipes Chefmarkallison #chefmarkallison #foodismedicine #culinarymedicine #healthmeetsfood #physicianswhocook #healthylifestyle #healthyfood #greekyoghurt

How to Cook with Plants to Make Your Meals More Nutritious with Chef Lisa Lyne   We know our diet is critical to our health. So many physicians and nutritionists talk about the gut microbiome nowadays and how what we feed ourselves determine the bacteria, fungi, and other organisms that live in our gut and allow us to absorb nutrients.    One consistency in the health and nutrition world is eating more plants, especially a diverse variety of plants.  Diving into plant-based cooking can be overwhelming and daunting if you are not a cook or if you haven't used plants much in cooking before.   This past weekend for the Weekend Wellness Hour show, I interviewed Lisa Lyne to explore easier ways to incorporate plants into our daily cooking and meals.  Lisa is a chef, gardener, storyteller, holistic health coach, certified cycling instructor, gym rat, vegan, avid reader, friend of all animals and lover of good food and wine.    She graduated from the Institute for Integrative Nutrition ten years ago. While attending classes at IIN, she also completed a Culinary Arts program through the State University of Brockport in NY. She became vegan because she felt it was the right thing to do for the animals, the planet, and her body. Her goal is to motivate people to eat more delicious plant-based foods and help them navigate the vegan world.   We discuss some common ideas that cause people to avoid plant-based cooking, whether it's not enough protein or becoming hungry too often to not getting enough vitamin B12.  Lisa has suggestions for all of these fears and we go into some ideas for breakfast, lunch and dinner.     Please join us for this conversation to learn more how to incorporate more plants into your cooking to improve your life and wellbeing!  Join us on this delicious journey!   To learn more about Lisa Lyne, please visit, www.veganneverboring.com or reach out to her at lisalyne85@gmail.com.   -Dr. Amy   Subscribe to PABR Institute's email list for free Tips for Relief: https://lnkd.in/egmvzgq   www.pabrinstitute.com

The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. In a recent episode of The Doctor’s Farmacy, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be. You can find it here: https://bit.ly/3sOjb75