Cafe Zupas’ Post

🔍 Unmasking the Hidden Salt in Our Food! Did you know that a sneaky culprit might be hiding in your favourite foods? Yes, we're talking about salt. 🧂 It's lurking in many of the foods we buy, often without us even realizing it. Here's where we need to pay closer attention - 🥣 Processed Foods: From canned soups to packaged snacks, processed foods are notorious for their high salt content. 🥪 Deli Meats and Cheeses: That savory sandwich might taste delicious, but deli meats and cheeses are often loaded with salt to enhance flavour and preserve freshness. 🍔 Fast Food Favorites: While convenient, fast food is often loaded with salt to enhance taste and mask lower-quality ingredients. 🍝 Restaurant Meals: Dining out? Be aware that restaurant meals can be surprisingly high in salt, as chefs often use it liberally for seasoning. So, what can we do? Become a savvy shopper and check food labels for sodium content. Opt for fresh, whole foods whenever possible and cook meals from scratch to control the amount of salt added. By being mindful of hidden salt in our food, we can take control of our health and make smarter choices for ourselves and our families 💪🥗 #HiddenSalt #HealthyEating #MindfulChoices

Add more plant-based dishes to your Thanksgiving menu. They’re delicious, heart-healthy, and cost-effective. You can incorporate veggies, grains, legumes, and fruit desserts to create a wholesome and satisfying meal. Learn more at healthyhealingeats.com.

🍽️ 𝓕𝓸𝓸𝓭𝓲𝓮 𝓕𝓻𝓲𝓭𝓪𝔂 Treat yourself to a homemade, nutritious meal. Try a new recipe that nourishes your body and delights your taste buds. 𝘛𝘐𝘗 𝘖𝘍 𝘛𝘏𝘌 𝘋𝘈𝘠: Plan your meals for the upcoming week. Create a menu that includes balanced, nutritious options, and make a grocery list. Having a plan can help you make healthier choices throughout the week. #FoodieFriday #HealthyEats

Eating out while you're on a fat-loss phase, can feel intimidating, but it doesn't have to be! Here are my top tips on how to eat out in restaurants whilst still losing weight and staying healthy. 1️⃣ Check the restaurant's menu online beforehand and choose the best option available. 2️⃣ Choose lean protein as your main course, with fresh vegetables and salads as sides. 3️⃣ Ask for sauces, dressings, or butter to be served separately, so you can control the amount you consume! Want to know more about working with me? Book a free discovery call, drop me a DM. #mindset #bodygoals #onlinecoaching #fitnessmentor #mentoringwomen #personaltrainer

Satisfy your students' cravings with wholesome, homestyle dishes this semester. Comfort foods are not only soul-soothing but also body-nourishing, especially when infused with health-forward ingredients like mushrooms. Considering mushrooms are probably already a household favorite, why not bring that familiar delight to your school menu? Here are 5 easy ways to add mushrooms to this semester's menu: 🍄 Add finely chopped mushrooms to creamy beef stroganoff. 🌱 Put an umami spin on green bean casserole by adding mushrooms. 🍕 Make pizza more nourishing by loading it with veggies & mushrooms. 🍔 Top mini sliders with sauteed mushrooms for a flavor boost! 🧀 Serve mushroom mac & cheese to celebrate #MushroomMonday. Looking for more inspiration? Reach out to our sales to team to talk mushrooms on your menu! #MushroomsInSchool #MushroomKto12 #SchoolNutrition

Let’s talk about fruit! 🍓 Fruit is often overlooked in favor of savory dishes or overly sweet desserts. But the wide range of flavors from the acidic citrus of an orange to the creaminess of a banana make fruits a source of inspiration. Fruits also provide healthy sugars (not that processed crap) and the sustained glucose release maintains proper blood sugar levels better than the alternative. You can eat fruit raw or cooked (grilled pineapple anyone?) You can use fruits in salads, as bases for sauces, or even as a compliment to savory dishes. And fruits like melons are the perfect evening treat for summer! So, don’t skip on the fruit! #fruit #ingredients #cheflife #yeschef #cooking

Pizza and weekends just seems to go together. I hear from so many people they get triggered into a guilt or shame cycle when they enjoy this delicious food. My tips for enjoying it fully: 1 Start with releasing the idea that there are ‘good’ and ‘bad’ foods. Be in charge of your food choices and manage portions and frequency. Pairing pizza with a side salad is always helpful to promote fullness. 2. Consider small tweaks to make the pizza more nutrient dense and less of a caloric bomb. Eg veggie toppings instead of loaded with meat, thin not thick crust, lite cheese not loaded. 3. Enjoy it fully with distractions. Happy weekend! 🙌

Imagine starting your day with a breakfast that's not just food, but an experience. The steak egg and cheese bagel sauce recipe we're diving into is exactly that. It's a simple way to turn your morning meal into a highlight of the day, ensuring you start with a burst of flavor and energy. But why settle for the usual when you can elevate your breakfast game effortlessly? In this recipe, you'll find easy steps to achieve breakfast bliss, a detailed breakdown of ingredients for that perfect sauce, and tips to make your steak and egg bagel unforgettable. It's more than just a recipe; it's your new morning ritual. And if you're keen to explore more, why not try the homemade twist on McDonald's Snack Wrap or the healthier Kodiak Cakes Waffle Recipe? Each recipe is designed to bring joy and satisfaction to your breakfast table. After all, a delicious morning meal is the perfect way to greet the day. Ready to transform your breakfast into a celebration of flavors? Check out the full recipe here and start your journey to breakfast bliss: [Steak Egg and Cheese Bagel Sauce Recipe](https://lnkd.in/eBrynr5B) What's your go-to breakfast when you want to start the day off right? Share your favorites or let us know if you'll be trying this gourmet delight!

At the company, they believe breakfast is the most important meal of the day, and what’s better than an easy and delicious toast to start the day right? Today, they share 5 creative toast top First on the list is avocado and egg, a classic, but always delicious combo. Next up, sweet and savoury almond butter and bacon, a perfect breakfast treat. Third, cream cheese and smoked salmon, a favourite among brunch-goers. Fourth, peanut butter and banana, a childhood favourite that never gets old. Lastly, a seasonal delight, roasted pumpkin with honey and cinnamon, a perfect way to celebrate the autumn season. Remember, with some creative flair, toast doesn’t have to be boring! These topping ideas will tantalise your tastebuds and help you start your day with a smile. #Toast #BreakfastIdeas #Foodie

Here's a quick and delightful recipe that's both delicious and nutritious: the kale and parmesan quesadilla. With just three simple ingredients, this dish is a fantastic blend of flavors. It's a fuss-free meal that packs a punch in taste and nutrients, perfect for those busy days when you crave something easy yet satisfying. Ingredients: 1 cup of kale leaves, thinly sliced 1 gluten free tortilla (10 inches) 1½ ounces shredded Parmesan Salt and pepper to taste Instructions: Heat a medium skillet over medium heat. Add kale and 2 tablespoons water. Season with salt and pepper. Cook, stirring, until the kale is wilted and water has evaporated. Remove from heat. Spread cooked kale over half the tortilla, then top with Parmesan. Fold the tortilla over. Wipe out skillet, place over medium-low heat and add filled tortilla. Cook until cheese is melted and tortilla is golden brown on both sides, 3 minutes per side. Source: https://buff.ly/3S2wuuS #MealIdeas #HealthyEating #SimpleRecipes #Kale #Quesadilla #HomeCooking #QuickAndDelicious #CookAtHome #NutritiousMeals