Bill Rutherford’s Post

Many of us have faced the unsettling prospect of a layoff at some point in our careers. The emotional toll of losing a job can be overwhelming, but it's important to remember that you can not only survive but also thrive during this challenging period. Some thoughts on how to survive: 1. Embrace Your Emotions: It's natural to feel a mix of emotions when you're laid off – shock, anger, sadness, and anxiety are common reactions. Instead of suppressing these feelings, acknowledge them and allow yourself to grieve the loss. 2. Maintain a Routine: Losing a job can disrupt your daily routine, leading to a sense of chaos. To maintain a sense of structure, create a daily schedule that includes job searching, networking, exercise, and self-care. 3. Set Clear Goals: Establish specific, measurable, and achievable goals for your job search and personal development. Having clear objectives will help you stay focused and motivated. It may be time to redefine your purpose. 4. Network and Seek Support: Reach out to your professional network, friends, and mentors. Networking can open doors to job opportunities and provide valuable advice. It's ok to ask for help. 5. Upskill and Learn: Use this time to invest in your skills and knowledge. Consider taking online courses, earning certifications, or attending webinars related to your field. Learning can boost your confidence and make you a more competitive job candidate. 6. Stay Positive and Resilient: Surround yourself with positivity, avoid negative self-talk, and remind yourself of your accomplishments and strengths. Practice resilience by bouncing back from setbacks and focusing on your long-term goals. 7. Financial Planning: Review your financial situation and create a budget to ensure your financial stability during your job search. Cut unnecessary expenses. Consider speaking to a financial advisor for guidance. 8. Take Care of Your Well-being: Prioritize self-care and well-being. Engage in physical activity, practice mindfulness, get enough sleep, and maintain a balanced diet. A healthy body and mind will better equip you to handle the challenges ahead. 9. Explore New Opportunities: A layoff can be an opportunity to explore new career paths or industries that align with your interests and skills. Be open to change and consider how your experience can be transferable to different roles. 10. Stay Persistent: Job searching can be a lengthy process, but persistence pays off. Keep refining your approach, adapt to feedback, and keep applying to positions that match your qualifications. Remember, a layoff is not a reflection of your worth or abilities. It's a challenging life event, but it can also lead to personal and professional growth. By maintaining a positive mindset, setting goals, and seeking support, you can not only survive a layoff but come out stronger and more resilient on the other side. Your next opportunity is waiting; keep moving forward. #jobhunting

Title: Rising from the Ashes: Redefining Yourself After a Layoff Life has a way of throwing us unexpected curveballs, and for many, one of the most challenging is the experience of being laid off. It's a moment that can shake the very core of our identity, leaving us questioning our worth, purpose, and direction. But it's important to remember that being laid off is not the end of your journey; it's an opportunity for a powerful transformation. Today, I want to share a message about redefining yourself after a layoff. Facing the Storm Losing your job can be a turbulent storm, tossing you into a sea of uncertainty and fear. It's natural to feel disoriented, frustrated, and even disheartened. The first step in redefining yourself is acknowledging these emotions. They are valid, and they don't define your worth or potential. Embrace Change Change can be daunting, but it's also where growth and opportunity reside. When you're forced to let go of the past, you create space for something new and extraordinary. Embrace this change with an open heart, knowing that it's a chance to redefine your path. Set New Goals Establish new goals and objectives. What do you want to achieve in this next chapter of your life? Your goals should be both aspirational and attainable. Setting clear intentions will provide direction and motivation. Seek Growth and Learning Consider this period as an opportunity for growth and learning. Invest in yourself, whether it's through education, skills development, or personal development. Knowledge is the foundation upon which you can build your redefined self. Lean on Your Support Network Your friends and family are your pillars of support during challenging times. Don't hesitate to lean on them for guidance, encouragement, and emotional support. Their belief in you can be a powerful catalyst for your transformation. Believe in Your Resilience You are stronger and more resilient than you realize. In the face of adversity, you have the power to adapt, persevere, and thrive. Every setback is a stepping stone to something greater. Create Your Story Ultimately, your life is a story, and being laid off is just one chapter. How this story unfolds is in your hands. The narrative of redefining yourself after a layoff is a tale of resilience, self-discovery, and triumph over adversity. Conclusion Redefining yourself after a layoff is a journey of courage and self-discovery. It's an opportunity to rewrite your story, to explore your passions, and to embrace change. Remember, your worth is not defined by your job title or past setbacks. It's defined by your resilience, your determination, and your unwavering belief in the incredible potential that resides within you. This chapter of your life is your chance to rise from the ashes, stronger and more resolute than ever before. So, seize the opportunity, embrace change, and redefine yourself with a spirit of unwavering optimism. Your greatest story is yet to be written!

As we head into the Holiday season, there are still MANY of us who are in the job search after being impacted by a layoff. I know first hand that facing a layoff can be an incredibly challenging experience and the uncertainties it brings can be overwhelming. If you or someone you know has recently been laid off, remember that you are not alone. Here are four pieces of advice that I've found very helpful over the last few months & hopefully they will help others as well: 1. Prioritize Self-Care: When you don't know which way to turn, it's crucial to prioritize your well-being. Take a moment to breathe, reflect and practice self-care. Whether it's exercising, reading, or spending time with loved ones, nurturing your mental and emotional health is the foundation for moving forward. 2. Don't Panic; Pivot with Purpose: It's normal to feel a range of emotions after a layoff, but resist the urge to panic. Instead, view this as an opportunity to pivot & try something new. Reflect on your strengths, skills, and passions. What new direction excites you? Use this time to explore industries and roles aligned with your values. For me, I've pivoted into digital marketing and it has really kept me busy, motivated & energized. 3. Embrace Hope and Resilience: Hope is a powerful catalyst for change. Believe in your ability to overcome challenges and embrace resilience. Your journey doesn't end with a layoff; it's a chapter in a much larger story. Maintain a positive mindset, focus on your strengths and know that opportunities for growth and success await. 4. Network, Network, Network: Now more than ever, your professional network is a valuable asset. Reach out to former colleagues, mentors, and industry connections. Attend virtual networking events and engage with LinkedIn communities. Your network can provide support, guidance, and potential opportunities as you navigate this transitional period. People truly want to help! Remember this, a layoff is a detour, not a dead end. Use this time for self-discovery, skill-building, and connecting with others. The next chapter of your career is waiting to be written and I have full confidence that you possess the resilience and strength to shape it into something truly remarkable. If you've experienced a layoff or have advice to share, let's connect and continue this conversation. You ARE good enough. Your journey is uniquely yours, and I'm here to support you every step of the way. Please share this post with anyone who needs to hear this. #CareerAdvice #LayoffSupport #CareerTransition #jobsearch #layoffs2023

Experiencing a layoff can be a challenging and stressful event, but cultivating a strong mindset can help you navigate this difficult situation with resilience and determination. Here are some strategies to develop a strong mindset in the face of a layoff: Acknowledge Your Feelings: It's important to acknowledge and accept your emotions, whether it's feelings of shock, disappointment, anger, or anxiety. Allow yourself to process these emotions without judgment, and remember that it's normal to feel a range of emotions during this time. Focus on What You Can Control: While a layoff may be beyond your control, focus on the aspects of the situation that you can control. This might include updating your resume, networking, exploring new job opportunities, or acquiring new skills through training or education. Maintain a Positive Attitude: Cultivate a positive outlook by focusing on the opportunities that lay ahead rather than dwelling on the setbacks. Remind yourself of your strengths, accomplishments, and past successes, and believe in your ability to overcome this challenge. Set Realistic Goals: Establish clear and achievable goals for yourself, whether it's finding a new job within a certain timeframe, acquiring a new skill, or starting a side project. Breaking down your goals into smaller, manageable tasks can make them feel more attainable and empower you to take action. Stay Resilient: Resilience is the ability to bounce back from adversity and setbacks. Draw upon your inner strength and resilience to persevere through this challenging time. Remember that setbacks are temporary, and with time and effort, you can overcome them. Seek Support: Don't hesitate to reach out to friends, family members, or colleagues for emotional support and encouragement. Surround yourself with a supportive network of people who can offer guidance, empathy, and practical assistance during this time. Practice Self-Care: Take care of your physical, emotional, and mental well-being by prioritizing self-care activities such as exercise, meditation, spending time outdoors, or engaging in hobbies that bring you joy. Taking care of yourself can help alleviate stress and maintain a positive mindset. Stay Flexible and Adapt: In today's ever-changing job market, adaptability is key. Stay open to new opportunities, industries, or career paths that may present themselves. Be willing to pivot, learn new skills, and explore alternative options that align with your interests and values. Focus on Personal Growth: Use this time as an opportunity for personal growth and self-discovery. Reflect on your values, interests, and career aspirations, and consider how you can align your next career move with your personal and professional goals. Believe in Yourself: Lastly, believe in yourself and your ability to overcome adversity. Trust in your skills, experiences, and resilience to navigate this challenging period and emerge stronger and more resilient than before.

Do you know the means of layoff? Do you know how to survive after being laid off? Everyone doesn't know about the pain, stress and the situation. The people who are laid off only can feel. How they feel during these days but the other side they learn a lot from these days. They feel and understand the actual meaning of life and survival. Today, I stand before you to discuss a topic that resonates deeply with many of us: "Survival After Layoff." The journey we embark upon when faced with such a challenge is not just a professional ordeal but an emotional rollercoaster that tests our resilience and strength. It's a journey that often begins with shock, uncertainty, and a sense of loss. It's a journey that can leave us feeling vulnerable and questioning our worth. Let me assure you that the story doesn't end with those moments of despair. Instead, it's a story of triumph, of human spirit prevailing against adversity. Each one of you, listening to my words, is a testament to that indomitable spirit. Survival after a layoff is not just about finding another job; it's about finding ourselves. It's about recognizing our inherent value beyond the job titles and roles we've held. It's about discovering the strength within us that we never knew existed. It's about embracing change and uncertainty with open arms, because it's often in those moments that our true potential shines the brightest. I want you all to know that your worth is not defined by a position on a spreadsheet or a line on a resume. Your worth is defined by your resilience, your ability to adapt, and your determination to rise from the ashes even stronger than before. Each step you take towards rebuilding your professional life is a testament to your courage. Yes, the road may be challenging, filled with moments of self-doubt and setbacks. But remember, setbacks are not failures; they are lessons that shape us. They propel us towards growth and self-discovery. The skills you've acquired, the experiences you've gained – they are your arsenal, your tools for forging a new path. Lean on your support systems – family, friends, mentors – because they are there to lift you up when you stumble. Seek solace in your passions, your hobbies, the things that ignite your soul. They can be the beacons of light guiding you through the darkest tunnels. Remember, survival is not just about getting by; it's about thriving despite the odds. It's about creating a narrative of triumph that inspires not just you, but those who witness your journey. The challenges we face do not define us; it's how we overcome them that truly matters. So, my dear friends, as you navigate the uncharted waters of survival after a layoff, hold your head high. Your worth, your potential, your dreams – they are boundless. Embrace the uncertainty, for within it lies the opportunity to craft a future that exceeds your wildest imagination. #layoff #layoffs #life #survival #help #support #corporate #corporateculture

🚀 Bouncing Back Stronger: Recovering after a Job Layoff 🚀 🔹 We've all faced unexpected challenges in our careers, and one of the most daunting hurdles is the dreaded job layoff. However, let me share some invaluable insights on how to transform this setback into an incredible opportunity for growth and success. 💪 🔹 The emotions that follow a job layoff can be overwhelming – from shock and disappointment to anxiety about the future. But remember, YOU are not defined by your job status; rather, it's your resilience and determination that truly matter. 🔹 Step one: Allow yourself to process the emotions. Take some time to reflect on your experience, but avoid getting trapped in negativity. Embrace the lessons learned, both personally and professionally, and visualize a fresh start ahead. 🔹 Step two: Network, network, network! Leverage the power of your professional connections to discover new opportunities. Engage in conversations, attend industry events, and utilize LinkedIn to its fullest potential. Remember, many job opportunities are found through referrals and word-of-mouth. 🔹 Step three: Upskill and invest in your personal growth. Use this transitional period to acquire new skills, certifications, or even explore additional educational pursuits. Companies value individuals who continuously evolve and bring fresh perspectives to the table. 🔹 Step four: Craft a compelling personal brand. Showcase your expertise, passion, and accomplishments on your LinkedIn profile. Share your knowledge through posts, articles, and engaging content to position yourself as an industry thought leader. 🔹 Step five: Stay positive and maintain a healthy routine. While job searching can be challenging, it's essential to stay focused on your goals, exercise regularly, and maintain a work-life balance. A clear mind and a healthy body will empower you to tackle challenges with renewed energy. 🔹 Step six: Embrace flexibility and consider new opportunities. The job market might lead you down unexpected paths, but don't shy away from exploring opportunities that could lead to a rewarding career change. 🔹 Step seven: Seek support and advice from mentors or career coaches. These professionals can provide valuable guidance, help you identify your strengths, and prepare for interviews with confidence. 🔹 Remember, a job layoff does not define your worth. It's merely a stepping stone on your journey to even greater achievements. Embrace the experience, remain steadfast in your pursuit of excellence, and you'll emerge from this challenge stronger, wiser, and ready to conquer new heights! #CareerAdvice #Resilience #JobSearch #CareerGrowth #LayoffSurvivor #NewBeginnings Together, let's transform adversity into triumph! If you have faced a job layoff in the past, I would love to hear about your journey and any tips you have to share. Let's support and inspire each other! 👇

What I have learned so far as I’ve dealt with the second layoff in my life. 1. Do not give your company your life. Yes, you can work hard to do a great job in the name of passion, but it must NEVER come before you, your health, your family, your life. You do not owe them that kind of loyalty, but you do owe that loyalty to yourself. 2. It’s okay to take a step back. Being in the tech industry can warp your idea of career growth and professional movement. Those concepts are VASTLY different in the other industries and it’s like splashing cold water on your face when you realize how cult-like tech can be. And sometimes the best thing you can do for yourself professionally is to slow down to speed up, and that’s okay. You can change industries and only be able to land an entry level role due to lack of experience in the industry, and that’s ok. It does not make you any less valuable or devalue what you have learned and can do. What you can do is not the illusion, it’s the limitations you place on yourself when it comes to the industry you “belong to” that is the illusion. My husband is the perfect example of this. He was in tech for a long time and made the leap to be a SysAdmin for a manufacturing company. The transition from SaaS IT to Manufacturing IT was a slap in the face, but he has learned how to do his role in such a different way, and it was the best thing he could do for his career. 3. Re-evaluation of what you want out of life is scary but so incredibly healthy. I have questioned so much about myself and my priorities in this most recent layoff, and that kind of self discovery was really hard but exactly what I needed. I realized that I created this priority of Work Work Work because that’s what is advertised out there, especially in tech. I was taught that that was true success, how many hours you could steal from your life and devote to a company. But after taking a break from the Work Work Work life, I rediscovered passions that are 20x more fulfilling, and it changed what I want from life, what my legacy will be. ****** What I didn’t expect from this most recent layoff was how hard it was going to hit me, and it hit me so hard in every single way. I found myself spiraling in my own thoughts most days, crying but also numb, days where I couldn’t get out of bed, and I had to confront very uncomfortable truths about what I had envisioned for myself and what the true reality of my situation was, the situation a ton of people are in right now. Don’t be afraid of those thoughts, of the uncomfortableness. Challenge yourself to face the harsh realities, humble yourself if you have to. Because I truly believe that things happen for a reason and the universe places (and doesn’t place) things before you that your pride won’t let you accept but it’s what’s best for you. And once you do accept it, man is it freeing to rid yourself of these silly limitations and ideals you placed on yourself. Hang in there y’all.

In my experience, I have come across many people who have experienced anxiety and uncertainty that comes after a layoff. Are you such a person that struggles with how to navigate this challenging period? I understand how overwhelming it can be. The mix of emotions, the financial instability, and the pressure to find a new job can be daunting. However, I've discovered an insightful article on Forbes by Luciana Paulise that shares 6 strategies to navigate anxiety after a layoff. These strategies include allowing yourself to process emotions, being consistent in your job search, being intentional about the roles you apply for, leveraging your support network, upskilling to stay relevant, and setting realistic goals. If you're currently dealing with a layoff or know someone who is, I highly recommend reading this article. It provides valuable techniques to regain control over your professional life. Link: https://bit.ly/457cTNy Feel free to DM me if you'd like to discuss these strategies in more detail or share your own experiences. #Layoff #CareerAdvice #JobSearch #AnxietyManagement #Upskilling #Networking #CareerGoals

Experiencing a layoff can be incredibly painful and overwhelming. It's normal to feel a range of emotions, including shock, anger, sadness, and anxiety about the future. Losing a job can also have significant financial implications and impact your sense of identity and self-worth. Here are some strategies for coping with the pain of a layoff: 1. **Allow yourself to grieve:** Losing a job is a significant loss, and it's important to give yourself permission to grieve. Acknowledge your feelings and allow yourself to experience them fully. 2. **Reach out for support:** Lean on friends, family members, or a support network during this difficult time. Talking to others about your feelings can provide emotional support and help you feel less isolated. 3. **Take care of yourself:** It's crucial to prioritize self-care during times of stress. Make sure you're getting enough rest, eating healthily, and engaging in activities that bring you joy and relaxation. 4. **Focus on what you can control:** While you may not be able to control the circumstances that led to your layoff, you can control how you respond to it. Focus on taking positive steps to move forward, such as updating your resume, networking, and exploring new job opportunities. 5. **Seek professional help if needed:** If you're struggling to cope with the emotional impact of a layoff, consider seeking support from a therapist or counselor. They can provide you with coping strategies and support as you navigate this challenging time. 6. **Stay optimistic:** While it's natural to feel discouraged after a layoff, try to maintain a positive outlook. Remember that this is just one chapter in your career journey, and there are opportunities for growth and new beginnings ahead. 7. **Stay financially prudent:** Review your finances and create a budget to ensure you can cover your expenses during your job search. Consider exploring unemployment benefits or other financial assistance programs that may be available to you. It's important to remember that experiencing a layoff is not a reflection of your worth or abilities. By taking care of yourself, seeking support, and staying proactive in your job search, you can navigate this challenging time and emerge stronger on the other side.

Part 2: 👉🏼 It’s important to have standards. Being unemployed doesn't mean settling for the first company interested in hiring you. Don't focus on, “Am I what they're look for?,” without stopping to think, “Are they what *I'm* looking for?” Take the time to consider what type of company you want to work for next and why.