Beat Parkinson's Today’s Post

5 Common Reasons Why Your Training Progress May Be at a Stand-Still Here are 5 common reason you are standstill in training progress: 1. Lack of progressive overload 2. Inadequate recovery 3. Monotonous training routine 4. Insufficient challenge Learn More: https://lnkd.in/dWpYXEnU #FitnessJourney #BreakThrough #TrainingPlateau #OvercomeObstacles #FitnessMotivation #ProgressNotPerfection #PushYourLimits #GymLife #WorkoutWednesday #ConsistencyIsKey

Experience the power of smart training, where progress comes without the pain! 💪✨ #BartGoodellPersonalTraining #SmartTraining #ProgressNotPain #EffortlessGains #FitnessJourney #TrainSmart #HealthyLiving #InjuryPrevention #FitnessForAll #MindfulMovement #EnjoyTheProcess

Experience the power of smart training, where progress comes without the pain! 💪✨ #BartGoodellPersonalTraining #SmartTraining #ProgressNotPain #EffortlessGains #FitnessJourney #TrainSmart #HealthyLiving #InjuryPrevention #FitnessForAll #MindfulMovement #EnjoyTheProcess

Do you know someone with Parkinson's disease? Exercise is key! Parkinson's can be a difficult diagnosis, but there's so much you can do to manage symptoms and improve your quality of life. Exercise is a powerful tool! ️♀️ Here's why a certified in-home personal trainer can be a game-changer: Symptom management: Exercise can help with stiffness, tremors, and balance issues. Improved mobility: Stay active and independent for longer! Overall well-being: Exercise boosts mood and fights fatigue. PLUS, my favourite... Comfort and Privacy: Exercising in the comfort of one’s own home provides privacy and familiarity, which can be especially important for individuals with Parkinson’s. Considering a trainer for yourself or a loved one? This video below explores the benefits and helps you find the perfect fit: #ParkinsonsDisease #Exercise #Wellness #PersonalTrainer #Healthcare #Fitness Let's empower those living with Parkinson's to thrive!>>>https://lnkd.in/eWP-RwDW

Do you know someone with Parkinson's disease? Exercise is key! Parkinson's can be a difficult diagnosis, but there's so much you can do to manage symptoms and improve your quality of life. Exercise is a powerful tool! ️♀️ Here's why a certified in-home personal trainer can be a game-changer: Symptom management: Exercise can help with stiffness, tremors, and balance issues. Improved mobility: Stay active and independent for longer! Overall well-being: Exercise boosts mood and fights fatigue. PLUS, my favourite... Comfort and Privacy: Exercising in the comfort of one’s own home provides privacy and familiarity, which can be especially important for individuals with Parkinson’s. Considering a trainer for yourself or a loved one? This video below explores the benefits and helps you find the perfect fit: #ParkinsonsDisease #Exercise #Wellness #PersonalTrainer #Healthcare #Fitness Let's empower those living with Parkinson's to thrive!

Check out our recent blog on the benefits of strength training…… It does not matter how old you are…..there are lots of benefits to your health as you get older. Find out more in the link below 🤓 https://lnkd.in/eGbSRJ8W #teamSPEAR #betterneverstops #lookafteryou

Cut through the 💩 Keep it simple. Get back to basics. If you want to make the most of every second in the gym then start with the foundations mentioned below and don’t get caught up in the latest fad, spot reduction or gimmick training technique. Foundations: 1. Compound movements - two joints moving at the same time. 2. Supersets - Two exercises back to back without rest. 3. Push Pull - train opposing muscles. 4. 3-4 sets. 5. 10-15 reps 6. Safety first then lift HEAVY. Want more tips or advice that gets results in a short space of time? Give me a follow. Thanks Pete

Cost is king. Time spent in a classroom is increasingly replaced by online refresher courses. Generally I'm not a fan, but at least it's nice to be able to do this without having to go to the office. Today I've been completing my Mental Health refresher training. I'll be honest, overall it hasn't changed my opinion of online courses. I was surprised how computer generated speech can mispronounce every single one of the brain's so-called "happy" chemicals: dopamine, oxytocin, serotonin and endorphines. The stand-out from the course was this TED talk by Wendy Suzuki. It won't be news to everyone but it grabbed my attention. I was happy that I already knew what a 401k was. Next I need to find the TED talk on "how smart phones mess with your kids' mental health". Wizz Air training team? Any ideas?? https://lnkd.in/ew3Yv9PJ

Cut Your Training Time by 40% for Maximum Results Discover how cutting your training time by 40% can have a significant impact on exercise adherence and help more people achieve their desired results in resistance training. Learn about the practical and meaningful implications of this time-saving approach. #FitnessTips #TimeSavingWorkouts #ResistanceTraining #EfficientExercise #MaximizeResults #ExerciseAdherence #FitnessMotivation #EffectiveWorkouts #FitnessGoals #FitnessInspiration

Exercise plays a vital role in our daily lives. By maintaining our physical health, we can significantly improve our performance and efficiency in day-to-day activities. AL Trainings’ Internal Trainings Third Quarter of 2023: 1) Change Your Life with Exercise by Christopher Dinesh . . . . . #ALTrainings #BetterPeopleBetterWorld #ALTInternalTraining #InternalTraining #PersonalGrowth #PersonalDevelopment #ChangeYourLifeWithExercise #exercise